Peace & Love

Peace & Love Self Love & Meditation Guidance With Jolene O’Brien
PEACE-AND-LOVE.CO.UK

27/11/2025

There can be an understandable reaction of
wanting to pull away from uncomfortable
emotion, pain, fatigue…

However, the way through it is not by pushing or running, but by becoming intimate with it.

This is the automatic doorway to an inner
peace that is silently and patiently waiting
to be realised.
🦋

27/11/2025

If today feels heavy, remember that you
don’t have to solve anything right now.

No matter where you are or what you are
doing, simply sit with what is here and let the natural rhythm of your own breath remind your body that it is safe to slow down.
❤️

27/11/2025

Come home to the heart of ‘this’ moment.

Any projection of past or future is the
source of suffering. One is gone and one
is a story that may never happen.

Drop into this very moment and
recognise that this is all there is.

❤️

26/11/2025

10 second reset ❤️

Put one hand on your chest.

Put the other on your stomach.

Take a slow breath in.

As you breathe out, press your hands gently into your body.

Imagine pulling yourself back toward you, not toward other people.

This tells your nervous system:
“I am here. I am safe. I don’t need to chase connection.”

❤️

26/11/2025

I am.
You are.
We are.
One.
❤️

25/11/2025

There is only ‘Now’…

and then there is a story of
Past & Future.

Where is your focus.
🌟

25/11/2025

What if you stopped wanting things to be any different to the way they are right now and had total acceptance of what IS.

Know that any ‘trying’ to control this life is the cause of your suffering.
❤️

25/11/2025

What if ~ Just for today.

The next minute ~ the next hour.

You accepted this moment

And this moment ~ Just as it is…

🙏

25/11/2025

Truth is ~ the deeper you remember the natural love that already resides withIN, the more beauty automatically reveals itself in the outer world 🙏💫❤️

25/11/2025

Feeling Unloved? 🦋💙🦋

When people don’t step in to help, it can feel painful.

But sometimes they are showing you something deeper…

…that Life itSelf is quietly taking care of you in ways you may not expect.

Start noticing the helpers who do appear, even in small ways, and let yourself receive their support with trust.

As this becomes clear ~ fear and loneliness can soften.

You may even begin to see that paradoxically those who don’t help are actually, in their own way, helping you…

…to realise that you are always supported ~
by people, by circumstances ~ by Life itSelf.

Support is not always loud or obvious.

Sometimes it comes through an unexpected kindness, through synchronicity…

And through the strength of Love that you discover within YourSelf.

🙏

Address

Denbigh

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