Duffy Online Coaching

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Duffy Online Coaching

𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝙬𝙤𝙢𝙚𝙣 𝙚𝙨𝙘𝙖𝙥𝙚 𝙩𝙝𝙚 𝙙𝙞𝙚𝙩𝙞𝙣𝙜 𝙘𝙮𝙘𝙡𝙚 𝙨𝙤 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙞𝙣 𝙖 𝙧𝙚𝙖𝙡 𝙖𝙣𝙙 𝙨𝙞𝙢𝙥𝙡𝙚 𝙬𝙖𝙮 💜
𝙒𝙖𝙣𝙩 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙪𝙨👇🏻

24/05/2026

Summer is Here 💛

18/05/2026

One thing we will always say is there is no perfect lifestyle when it comes to getting results.

We work with so many different women, all with completely different lives.

Busy mums trying to juggle everyone else before themselves,

Women working long shifts,

Career driven women balancing work, social life and trying to look after themselves at the same time.

And the reason our coaching works is because we make the plan fit your life, not the other way round.

A lot of the women we work with come to us stuck in that all or nothing cycle.

They’re either fully “on track” or completely off,
starting again every Monday and feeling frustrated because they cannot find something they can actually stick to long term.

That’s exactly what we help with.

We help you build routines you can actually stick to alongside your real life.

Something realistic, sustainable and that works for you.

So if you’ve been struggling to stay consistent and you know you need support, accountability and a plan tailored to you, now is a really good time to reach out.

If you want to chat about coaching, message us the word COACHING and we’ll have a chat 💜

14/05/2026

The Last Week Of The Second Trimester

27 weeks pregnant, how are we here already? 🥹

The weeks are starting to fly by now,

My body is changing so much now and honestly not every day feels easy.

Some days I feel really good and some days I feel uncomfortable.

But I keep reminding myself that I am not failing, I am growing a human.

And that is pretty incredible.

Right now I am not avoiding the changes that come with pregnancy including the weight gain.

I am trying to appreciate what my body is doing for me during this chapter.

Progress looks very different to me right now and I am all here for it ✨

12/05/2026

10 years ago this picture was taken and honestly, it makes us feel sad.

Not because of how we looked, but because of how we felt.

We were smaller than we are now, but more miserable than we’d ever been.

We thought being skinnier would make us happier.
 Instead, we were exhausted, obsessed with food and stuck in a cycle we couldn’t break.

Monday to Friday we were ‘perfect’.

Low calories. Excessive exercise. The just keep going mentality.

Then the weekend came.
We’d binge on all the foods we’d avoided all week and spend every Sunday night feeling like failures.

Every Monday we said, ‘This week will be different.’

But it never was.

We stayed stuck like that for years until we finally asked for help and hired a coach.

For the first time, someone taught us how to do it properly.
 How to eat enough. How to train without punishing ourselves. How to build results we could actually maintain.

And despite what we believed at the time, eating more food consistently was exactly what we needed.

We had more energy. Training felt good again. Food stopped controlling our every thought.

The all or nothing cycle disappeared and for the first time our results actually became sustainable.

That experience is a huge part of why we do what we do today.

Because we never want women to feel as trapped, exhausted and miserable as we did back then.

Weight loss isn’t about eating as little as possible, it’s about finding an approach you can maintain consistently.

When you find that the results stop feeling like a constant fight 💜

11/05/2026

If you’re new here,

Hi we’re Amie & Siobhan.

We met in the gym nearly 13 years ago and fitness has been a big part of our lives ever since.

But we definitely didn’t have it all figured out back then.

We’ve done the extreme diets, The starting again every Monday,
And that constant cycle of trying to lose fat but never quite keeping it off.

We know what it’s like to feel stuck in that all or nothing headspace and think you just need to try harder.

Before we ever built a business, we actually had to rebuild our own relationship with food, training and fat loss first.

Now we use all of that to help other women do the same.

Lose body fat, Feel more confident, And finally get out of the start-stop dieting cycle without it taking over their life.

We’ve build something that actually works in real life and we’re living proof of it.

If you want to chat, pop us a message 💜

10/05/2026

This Week ✨

A week off was exactly what was needed and it was so good to spend 4 days with Amie where we completely switched off from work & business 🥰

This weekend completed our baby’s nursery and our furniture comes this week too, everything is coming together perfectly 🥹

Looking forward to catching up with our girls this week and getting back to it.

I have approximately 12 weeks left to work before Baby Duffy arrives and I’m so ready to keep building DOC until then.

A wholesome week had, fresh seven incoming 🤍

06/05/2026

My routine looks very different right now compared to what it used to.

Being 25 weeks pregnant and in a completely different chapter of life, I’ve had to adapt and let go of what I thought things “should” look like.

And instead of fighting that, I’ve actually leant into it.

It’s made me realise how important it is to be able to adjust your routine as your life changes rather than trying to force yourself into something that no longer fits.

This isn’t how it will be forever because when our baby arrives, everything will shift again and my routine will look different and I am 100% okay with that.

I think a lot of people struggle with this because they try and keep everything the same even though their lives look completely different.

Then when they can’t keep up with it, they feel like they’ve failed.

But in reality, being open to adapting is what allows you to stay consistent long term.

At the moment, I’m loving the chapter I’m in 🤍✨

Address

Denny

Opening Hours

Monday

9am - 6pm

Website

https://linktr.ee/duffyonlinecoaching

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