07/08/2025
Free local health & wellbeing programme
🧡 FEELING OFF?
Bloated, exhausted, hormones all over the place, weight stuck, mood low, or just not quite you lately?
You’re not lazy. You’re not broken.
You just don’t have the full picture of what your body’s actually going through.
🎯 It’s time to change that.
Join our FREE 12-week Health & Wellbeing Programme and finally get answers that make sense for you.
✔️ Understand hormones, metabolism, mood, weight, and energy and everything inbetween
✔️ Learn how to manage stress, sleep better, feel stronger
✔️ Get real support for high blood pressure, diabetes, cholesterol, PCOS & more
✔️ No diets. No pressure. No gimmicks.
Just expert help that actually works – for real people with real lives.
We see you...
😴 Tired mums
😮💨 Overwhelmed carers
💼 Stressed office zombies
🍩 Snack grazers & sugar crashers
🧓 Joint-ache survivors
🌪️ Perimenopause warriors
If you’re ready to feel better – physically, mentally, emotionally – we’re ready to walk that journey with you.
🧠 What’s included?
✨ Weekly small-group sessions covering food, fitness, hormones, mindset & more
🩺 Optional Health MOTs to track your progress
👥 Optional 1:1 support tailored to YOU
🧘♀️ Guest experts & holistic therapies
💬 Support between sessions if you need it
📚 Real education so you understand what’s happening inside your body – and what to do about it.
This isn’t a quick fix. It’s a proper programme with proper people, designed to help you feel like you again.
📍 Held at Guide Bridge Con Club, OL7 0NT
📆 Starts this August (exact date TBC)
💸 100% FREE – but spaces are limited
🧡 Brought to you by Want That Change CIC – a local not-for-profit bringing expert-led health and wellbeing into your community, for free.
📲 Text, Call or WhatsApp 07783 659 266
🌐 Or sign up at: www.wantthatchange.co.uk
You’ve tried everything.
Now try understanding.
