Hannah Bools - Yoga and Wellbeing

24/05/2025

Send this to a yogi friend who keeps doubting themselves 🥰

24/05/2025

✨ Saturday morning magic at the studio ✨
This morning I had the absolute joy of joining Harriet’s 9–10am Strong & Stretch class… and WOW. 🔥

She challenged our edges (hello crow, side crow, wheel, L-sits 😅) while holding the space with such clarity and care. I surprised myself with what my body can do — and that’s the sign of a great teacher.

As a yoga teacher, it’s rare I get to be a student… and I loved every minute. This class is now a firm part of my own practice.

Thank you Harriet — you’re a star 🌟
So… who’s joining me next Saturday? 👀👇

23/05/2025

💬 Share this with a fellow yoga teacher who needs to remember their impact 💛

23/05/2025

✨ I’ve pulled together 7 everyday ways to describe your class without sounding generic or salesy.
Comment FIX and I’ll DM you the freebie.

22/05/2025

Share this with a Fellow Yoga teacher that needs to hear this today 🫶🏻

17/05/2025

Just wrapped up my afternoon meditation and self-practice… and this was the view that held me.
Grateful for the stillness, the sunshine, and the quiet reminder that everything I need is already here.
This space, this moment — pure magic. ✨

☀️ Stillness in the sunshine
🌿 Rooted in nature
🧘🏼‍♀️ Presence over perfection

Book group classes, private 1-2-1s, and coaching right here in this space — your mat is waiting.
Visit www.hannahbools.co.uk to book or find out more.

13/05/2025

You don’t need to hustle harder.
You need a plan that actually works — for you.

Most yoga teachers are amazing at what they do.
But no one ever showed them how to turn it into a business.

This 12-week programme bridges that gap.

We go deep — not just into marketing and pricing,
but into what makes your teaching unique, sellable, and sustainable.

✨ The best time to get clear was 6 months ago.
The second best? Right now.

DM me READY and I’ll show you what’s possible.

05/03/2025

🔮 Mala Bead Magic: Create, Activate & Meditate 🔮

Join us for a soulful, hands-on workshop where you’ll craft your own personalised mala while learning about its deep spiritual significance.

🌿 What You’ll Experience:
🔎 Discover the history & symbolism of mala beads in yoga and meditation
🔮 Choose beads that align with your energy & intention
🧵 Learn how to string & knot your mala with mindfulness
🔥 Activate your mala with a sacred ritual for personal empowerment

Why Mala Beads? 🤲

Mala beads aren’t just beautiful accessories—they are powerful tools for deepening your yoga or meditation practice. Here’s how:

✨ Enhance Focus & Presence – Using a mala during meditation helps anchor the mind, making it easier to stay present and reduce distractions.
✨ Set & Manifest Intentions – Each bead can represent an affirmation or mantra, helping you align with your goals and spiritual path.

Whether you’re new to malas or looking to create a special piece infused with your own energy, this workshop is a sacred and creative experience you won’t want to miss! 💫

📅 Date: 10th May
⏰ Time: 1-5 PM
📍 Location: Aston on Trent
💰 Investment: £52 (All materials provided)

🔗 Book your spot now → www.hannahbools.co.uk

17/02/2025

✨ Are you going to grab this last space on my beginners yoga course? Keeping reading below…

This is a beginners / gentle yoga class, where movements are connected with the breath at a slower pace, with the intention on becoming more confident with the foundations of yoga asana, whilst stretching & strengthening the mind-body connection.

16/02/2025

New Mid week yoga class - grab your space on the mat on a Tuesday evening with these two new classes….

✨ Tuesday Night Yoga in Aston on Trent – Move, Breathe & Reset ✨

Looking for a midweek boost? Whether you need to shake off the day or find a moment of stillness, these two yoga sessions will help you feel refreshed, re-energised, and more at ease in both body and mind.

🧘‍♀️ 5:30 PM – All Levels Vinyasa Flow
A dynamic, breath-led class designed to build strength and flexibility while calming the mind. Expect flowing sequences, mindful movement, and a chance to connect with your breath.

✨ Why join?
1️⃣ Boost Energy & Focus – Flowing movement and breathwork help shake off the day’s stress, leaving you feeling revitalised and clear-headed.
2️⃣ Strengthen & Stretch – This class will help improve mobility and build strength in a way that feels good for your body.

🌿 6:45 PM – Mindful Movement & Meditation
A slower, more grounding practice that blends gentle movement with breathwork and guided meditation. Perfect for unwinding and creating space for stillness.

✨ Why join?
1️⃣ Release Tension & Relax – Gentle movement helps ease stiffness, while meditation brings a sense of calm and clarity.
2️⃣ Improve Sleep & Well-being – Slowing down the nervous system with mindful breathing can help you sleep better and feel more balanced throughout the week.

📍 Aston on Trent
✨ Led by Yasmin – welcoming & supportive space for all
💻 Book your spot now: www.hannahbools.co.uk

Give yourself this time—you’ll leave feeling lighter, more grounded, and ready for the rest of the week. See you on the mat! 💛

16/02/2025

✨ Tuesday Night Yoga in Aston on Trent – Move, Breathe & Reset ✨

Looking for a midweek boost? Whether you need to shake off the day or find a moment of stillness, these two yoga sessions will help you feel refreshed, re-energised, and more at ease in both body and mind.

🧘‍♀️ 5:30 PM – All Levels Vinyasa Flow
A dynamic, breath-led class designed to build strength and flexibility while calming the mind. Expect flowing sequences, mindful movement, and a chance to connect with your breath.

✨ Why join?
1️⃣ Boost Energy & Focus – Flowing movement and breathwork help shake off the day’s stress, leaving you feeling revitalised and clear-headed.
2️⃣ Strengthen & Stretch – This class will help improve mobility and build strength in a way that feels good for your body.

🌿 6:45 PM – Mindful Movement & Meditation
A slower, more grounding practice that blends gentle movement with breathwork and guided meditation. Perfect for unwinding and creating space for stillness.

✨ Why join?
1️⃣ Release Tension & Relax – Gentle movement helps ease stiffness, while meditation brings a sense of calm and clarity.
2️⃣ Improve Sleep & Well-being – Slowing down the nervous system with mindful breathing can help you sleep better and feel more balanced throughout the week.

📍 Aston on Trent
✨ Led by Yasmin – welcoming & supportive space for all
💻 Book your spot now: www.hannahbools.co.uk

Give yourself this time—you’ll leave feeling lighter, more grounded, and ready for the rest of the week. See you on the mat! 💛

15/02/2025

🌟 Beginner's/Gentle Yoga Course - Starts March 1st! 🌟

Are you ready to begin your yoga journey or ease into a gentle practice? This is the perfect course for you! 🧘‍♀️✨

Our Beginner's/Gentle Yoga Course starts on March 1st, and there is ONLY 1 SPACE LEFT! 🙌 Whether you're new to yoga or looking for a slower-paced class to focus on mindfulness, flexibility, and relaxation, this course is designed to help you build strength and confidence, no matter your level.

📅 Course Details:
Start Date: March 1st
Duration: 6 weeks
Time: 10:15 AM - 11:15 AM
Location: Aston on Trent
Limited to: Small group for personalised attention
Don’t miss out on this opportunity to start your practice with the right foundation! 💫 Grab the last spot before it's gone!

Book your spot and reserve your place! 🌸 https://bookwhen.com/hannahbools/e/ev-s2mg-20250301101500

This is a beginners / gentle yoga class, where movements are connected with the breath at a slower pace, with the intention on becoming more confident with the foundations of yoga asana, whilst stretching & strengthening the mind-body connection.