GrowStrengthenx

01/05/2020

Check out Lukes 30 day at home abs workouts. All ready to go on Youtube now.
Just click the link and Subscribe to see more great workout and nutritional content from a qualified personal trainer and a Strength and conditioning coach.
Grow and evolve with the Other Guys

Day One of our 30 Day Ab Transformation! This is your chance to build a strong, good looking core by following Luke on his 30 day journey. These workouts wil...

23/03/2020

If you still want gain muscle then you must do these things in your bodyweight workouts in order to do so.
SUBSCRIBE AND SHARE THIS POST!

Alot of people right now are doing lots of vids to stay in shape or healthy which is great, but we also need maintain our muscle mass in the covid crisis and...

18/03/2020

Do you have a Personal Trainer like this???
Or if you are considering one then please look out for these warning signs 🏋️‍♂️💯

This week we thought it would be nice to take a break from all the talk of COVID19 (Corona Virus) and take the p**s out of personal trainers who don't know a...

17/03/2020

What are we training today??
For Jonny the Strength Coach it is legs legs legs

11/03/2020

Why is it that you think you are following all the right workout programs🏋️‍♂️ and diet plans🥑 and still not getting that body you desire???
Well todays video will explain why and how you can change that! You can finally start your path to getting the body you always desired! 🏃‍♂️🏃‍♀️
Click to watch 👇👇 and subscribe for more great videos like this 💯

This weeks video is getting rid of the belief that science is perfect, especially when it comes to training and diet. This video may finally unlock those mus...

06/03/2020

Gym Pet Peeve: Week 3

What’s your biggest gym pet peeve?

*****ag

05/03/2020

If you have struggled sticking to exercise or diet year in and out, then this is the video for you 🥑🍇🍜🥊
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇✊

This week we are talking through how to build positive habits that will change the way you focus on your goals in fitness and in your personal life. It’s not...

28/02/2020

Gym Pet Peeve: Week 2

What’s your biggest gym pet peeve?

27/02/2020

If you are struggling to grow muscle, then this may be why
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
REMEMBER TO SUBSCRIBE, LIKE AND SHARE TO OUR YOUTUBE CHANNEL

Ever stepped in a gym and wondering what the hell do I do now? It is great to have motivation for the gym, but without any direction, it can be disheartening...

27/02/2020

https://youtu.be/x8s39e6oQ7Y
If you are struggling to put on muscle then this may be why!!
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
SUBSCRIBE TO OUR YOUTUBE AND REMEMBER TO LIKE AND SHARE TOO 👍👍

24/02/2020

This week we’re breaking down the 5 most underrated exercises.

Make sure you subscribe to our YouTube channel so you don’t miss out!

(Link in Bio)

21/02/2020

Who’s up for a bit of controversy? 😂

We have broken down 10 training types into 10 categories to determine which is best (based on our opinion)

Check it out on our YouTube now! 🤓