HASU Innate Wellbeing

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HASU Innate Wellbeing

🌿Where Pause meets Potential
🧘🏻‍♀️Zen Meditation | Mindfulness | Coaching
💗Calmer minds, grounded bodies, happier lives
✨Your wellbeing starts within

03/11/2025

For my followers in Italy and not only.

Yuji Yahiro Sensei (Master) was one of the last direct students of Masahiro Oki Sensei, the father of Zen Yoga.
Sadly, he passed away last month and his family and team have set up a fundraiser to continue his work.

Master Oki called Zen Yoga ‘delighting the lifeforce’ and he taught it as a daily practice to restore balance and create health for the body, mind and spirit.

I have recently trained as a Zen Yoga teacher in the school of Master Oki so If you are interested in this practise do get in touch to find out what programmes are coming up

Thank you

Perché il suo insegnamento possa continuare a vivere. Lo Shudojo di Colbordo… Mugen Yahiro needs your support for Shudojo del Maestro Yuji Yahiro

22/10/2025

Hi Everyone!
It’s been such a busy October so far that I haven’t been posting for a while 🙈

Lots on the go, a couple of reminders for you!

🪷 The Freedom&Empowerment Podcast with .carter202 is out!
Link in comment if you want to know a bit more about my story from burnout 🔥 to breakthrough

🪷 The next intake of 5 weeks courses - Zen Meditation and Mindfulness for Wellbeing - is coming up soon!
We start on Fri 7th Nov 9.30-11.30am and Sun 9th Nov 19.00-21.00 @ Darley Abbey Village Hall

5 sessions of blended learning of brain&body science and practice, offering a time tested, accessible and research-backed way to restore balance in your everyday life through the practice of Zen mindful meditation.

Benefits
🌿less stress, overwhelm and burnout
🌿reduced anxiety, depression
🌿increased emotional resilience
🌿pain management
🌿better sleep
🌿sharper focus and memory
🌿slower ageing
If you are interested but further afield please do get in touch to discuss options. Where there is a will there is a way!

Only 8 spaces per course and they are booking up so grab yours, the link in bio!
I would love to see you there!

Speak soon

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http://www.hasu-innatewellbeing.com/

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