Womb & Wilderness

10/03/2026

🫶

Tuesdays are for the women. 💜

Women’s Group – 11–3 💅🌸

This group is for women navigating recovery, life, chaos, responsibility, and the general emotional Olympics that comes with being alive.

Come for five minutes or the whole afternoon.

No “have you tried drinking more water?” or “try having a bath”, promise. 🛁🛁
Just space.

Tea will be involved.

📍 Langwith Community Centre
(back of car park, left-hand door)
NG20 9EZ

09/03/2026

I'm not telling you it is going to be easy, I'm telling you it's going to be worth it 🫶

08/03/2026

04/03/2026

🫶

stop running.

28/02/2026

Love Yourself.

Not because someone else finally sees you,
but because you’re done waiting for permission.

These are strange days.
Noise everywhere.
Opinions. Pressure. Comparison.

Step out of it.

Come back to your body.
To your breath.
To the ground under your feet.

You are becoming.

Speak to yourself like someone you actually care about.
Drop the inner critic. It’s old programming.

Stand tall in your own skin.
Even if you wobble...
Especially when you wobble.

Move at your pace.
Build quietly.
Love deeply.
Rest when you need to.

You don’t need to prove your worth.
You just need to remember it.

Love yourself. Properly.
Without apology.

You are amazing.

You absolute weapon of light ✨️

25/02/2026

6 months later and i'm still brought to tears every time I look back on this pilgrimage with

if you'd have told me 3 years ago I was going to walk away from a 10 year relationship, fall in love with my childhood best friend, travel to Peru and decide to train as a kambo facilitator I'd of laughed you out the room...

But here we are, on the 3 week count down for training to commence, together.

funny old sense of humour this life has.

Viva la Akatè 🫶🐸

23/02/2026

"The perfect evening doesn't exi-"

Not long now until longer nights return and we can spend our evenings parked up making music, sharing memories and stewing up a big ol' batch of for the gang 🫶

17/02/2026

They say the harder your Snake Year was, the more explosive your Horse Year will be...
If you’ve spent the last 12 months peeling back layers and feeling like your nerves are fried, congrats.
You just completed the 'shed.' 🐍🐎

03/02/2026

Right, I’m gonna be real for a minute here.
Most people with substance use disorders don’t die from drugs or alcohol, they die from shame.
Shame stops people asking for help. Shame tells parents they’ll lose their kids. Shame tells professionals they’re “not that bad.” Shame tells neurodivergent people they’re the problem.

📊 NOT SO FUN FACT:
People (me included) delay seeking treatment for years because they don’t want to be seen as weak, irresponsible, A Jeremy Kyle stereotype … “an addict”

And, by the time they are “bad enough” … it’s often too late. So, if your service is:
• cold
• clinical
• judgemental
• obsessed with thresholds

Guess what - you’re not preventing harm, you’re part of the pipeline to crisis.

Recovery doesn’t fail people, systems and people do and until we stop blaming individuals for surviving in the only way they knew how, we’ll keep burying people who were asking for help in silence.

Your Monday Reminder: We don’t do shame here. We do warmth. We do honesty. We do harm reduction. We want keep people alive.