Jody Bunting

06/05/2026

🎉 Helen Aughton - Wexler’s day 2️⃣ results of our wellness week… in just 48 hrs she has…
⚖️⬇️ lost 2 lbs
👙 ⬇️ BMI 1 down
❤️⬇️ Body Fat 1% down
💪 ⬆️ Skel. Muscle up 1%
🦵⬆️ Fat Free Mass up 0.5kg
🤰⬇️ Sub. Fat down 0.5%
🤍 ⬇️ Vis. Fat down 1 ltr
💧 ⬆️ Body Water up 1%
🦾⬆️ Muscle Mass up 0.5kg
🥩⬆️ Protein up 0.3%
🍽️⬆️ BMR up 15 kcals
How did she do this?…
✅💪 80g protein (2x protein shakes)
✅💧2 litre+ water (with electrolytes powders)
✅ 🚶‍♀️5k steps
✅ 💤 Bed by 10pm (plus a nap in the afternoon)
✅ 💆‍♀️ Massage
✅ 🌞 Vitamin D from the daylight
After yesterdays big steps day, today we prove it’s more about nutrition and sleep, than exercise. Here we simply wondered down to the local market, enjoyed a freshly squeezed lemon 🍋 ginger 🫚 and cane juice 🥤 followed by entering the local luxury Hammam spa 🧖‍♀️ for a 2 hour treatment, where they assumed H was my wife 😂 The package included a Moroccan 🇲🇦 tea and 2 locally made biscuits 🍪 so we enjoyed those as part of the experience. Firstly we had the “Hammam” which is basically a bed bath and body scrub in a sauna, then a one hour full body massage. 💆‍♂️ after this we were in full chill out mode so went back home for a nap. After a few hours kip we watched a fab comedy film “Balls up” 😂 - with an intermission of the gas man popping into to fix the hot water and Helen enjoyed brushing up on her French 🇫🇷 to tell him no she didn’t want to marry him thanks 😂🤦‍♂️ then another early night for us. I know maybe I make it sound and look easy in these posts, but losing-a-lb-a-day in reality, even here in the sunshine really is not. It is so hard to say no to meals and snacks when you see foods that are so fresh and cheap! The secret is to keep your self busy with non food and drink past times like massage, spas, beach walks, sleep, movies, non food shopping, and maybe a small healthy drink in a luxurious place that really does feel like a treat, like your local 5 star hotel by a beach or river. Well done Helen for getting through 2 days, only side affects so far is a headache on day 1 (normal detox side affects) and a bit of disruptive sleep thanks to my noisy neighbours and boy friend 🤦‍♂️ and not forgetting the mental food cravings, which is of course normal when ever you are trying to lose weight! We can get through this 💪

05/05/2026

👏 Helen Aughton - Wexler’s day 1 results of our wellness week are in… in just 24 hrs she has…
⚖️⬇️ 1.5 lbs weight loss
👙 ⬇️ BMI 1 down
❤️⬇️ Body Fat 1% down
💪 ⬆️ Skel. Muscle up 1%
🦵⬆️ Fat Free Mass up 0.5kg
🤰⬇️ Sub. Fat down 0.5%
🤍 ⬇️ Vis. Fat down 1 ltr
💧 ⬆️ Body Water up 1%
🦾⬆️ Muscle Mass up 0.5kg
🥩⬆️ Protein up 0.3%
How did she do this?…
✅💪 120g protein (3x protein shakes and a handful of nuts 🥜 )
✅💧2 litre+ water (with electrolytes powders)
✅ 🚶‍♀️10k+ steps
✅ 💤 Bed by 10pm
✅ 🏝️ Grounding (walk along the beach)
Helen started the day on her hands and knees, scrubbing 🧽 our new flat bathroom that’s wasn’t quite up to her standards 😂 well at least it gave her a good work out before her sun bathing session on the sun terrace! Then we went to reminisce, as 2 and half years ago me and Helen first came to the Fairmont hotel together here in the village on my work trip and yesterday we were back there again. Just popping in to book a yoga class for later in the week, and thanks to the PT I know there Said, he gave us a tour of the refurbished areas and gave us a nice hot drink. Then we walked along the 5k bay beach to Med’s hotel Hyatt (I had a quick swim) and then we enjoy a drink (I had avocado 🥑 and milk smoothie) and H had a Coke Zero. Then we hiked home and watch a movie 🎥 (however I fell asleep 😴 just as it started at 8.30pm 😂🤦‍♂️) Day 1 complete ✅ Well done Helen 👏

04/05/2026

🍽️ Helen arrived in Agadir last night and we enjoyed a meal in the new seafood restaurant Mer’lan 💙 H enjoyed the fish tagine and me and Med went for the paella sharer 🥘 this was very much “the last supper” as Helen is here for a weight loss “shakes week” where will be doing lots of beach 🏖️ walks and fruit teas in the various 5 star hotels! 🫖🌞

03/05/2026

Can I just point out if you are a real “travel influencer” you wouldn’t be staying at the Agadir’s cheapest all inclusive hotel - the 3 star inclusive Caribbean Village 😂 and turns out she didn’t want to go back to the UK 🇬🇧 so came and hid from her family here in our village of Taghazout 🤦‍♂️ Sadly for her the Moroccan 🇲🇦 police can spy on all communications so soon found her, and let her family get in touch with her when all she wanted to do was “get away from it all” 😜

Rachel Kerr had not been seen since checking out of her hotel on Saturday.

02/05/2026

🏎️🏎️ Well who would have thought I’d beat him karting 😂👏 I think he was being slow on the corners to protect his not 100% poor leg 🦵 from his motorbike accident a few years ago 💙 I love these cars as it’s just like being back in my smart car roadster 😜😂