Jody Bunting

20/10/2025

🍹What are the healthiest meal deal drinks ? ...my favourite is raspberry, what’s yours?

20/10/2025

💡 My conclusion of the 10 Day Egg Fast… ❌ DON’T DO IT ❌ Do a 5 or 7 day for the same benefits ✅ lose a stone in a week! 🥚

20/10/2025

A note guys that MyFitnessPal is down this morning due the massive internet outage… https://www.bbc.com/news/live/c5y8k7k6v1rt?post=asset%3Ab6064c32-9fa8-4572-bd5d-0ee48add72b9 fans

Many of the world's biggest apps including Snapchat, Duolingo and Roblox have gone down, in what appears to be an issue affecting Amazon Web Services.

20/10/2025

🎉 Results are in of my 10 day egg 🥚 fast 💨
⚖️ 16 lbs down (7kg)
📐 BMI down 2.1 points
👙 Body Fat down 2.1%
💪 Skeletal muscle up 1.4%
🫁 Fat free mass (such as organs, fatty liver!) down 6 lbs (3kg)
👖 Subconscious (external) Fat down 1.6%
❤️ Visceral (internal) fat (very dangerous!) down by 2 ltrs
💧 Body water up 1.5% (and now healthy range)
💪 Muscle Mass (total, including cardiac and smooth) down by 5 lbs (but not relevant as skeletal muscle and protein is up)
🦴 Bone mass down by 2oz (irrelevant)
🥩 Protein up 1%
🔥 BMR down by 60 kcals (normal for weight loss)
👴 Metabolic age down by 1 year
📸 Photos show a flatter chest (rid the man b***s!) and a slightly slender overall shape. Plus you can’t see really on the photos but my skin - especially forehead - is smooth and flourishing thanks to the healthy fats keto affect 🥳
✅ The best news is I’ve got better results (pro rata) than the water fast, with much less side affects (tiredness) and it was much easier, I would even go as far as enjoyable as I love soft scrambled eggs so much!
❌ No nasty farts 💨 ( due to gas only being created when eggs are mixed sure vegetables 🌽 or processed foods 🍔)
💩 Constipation? I didn’t poo on 5 of the 10 days, day 1 normal, day 4 I passed a stool slightly firm but not uncomfortable, days 8, 9 and 10 I went everyday and it was very much a perfectly formed stool 💪
💡 To keep this fast as user friendly as possible, and show how it can be done with extras, remember I also kept in…
☕️✅ fresh is best, not freeze dried
🍹✅ 100% stevia fruit drop
🍓✅ Fruit & herbal teas
🧈 ✅ 100% pure butter, ghee or extra virgin olive 🫒 oil
🧂✅ Sea/pink salt, pepper and spices
🍬✅ Sugar free polo mints (because they contain just 3 ingredients and one of the healthier sweeteners)
🥚 and remember the core principles of the Egg Fast
💪 14 eggs (1,200 kcals) a day so you don’t have muscle wastage
❤️ Have the eggs soft so the protein can be absorbed and you don’t get high cholesterol/blocked arteries 🙌
🩺 I look forward to having my cholesterol tested when I come back to the UK 🇬🇧 to show you how my stats have actually come down! 😮 (the cholesterol “research” is fudged by big pharma to sell more meds 💊)
⚠️ Due to the results tailing off in the last few days, I would recommend others do a 5 to 7 day Egg Fast for maximum benefits. For more details and my full journey go to my free resource at jodybunting.com/egg

20/10/2025

🥚 How I lost 16 lbs doing a 10 day egg fast 💨

20/10/2025

🍅🥣 new! High protein tomato soup by 💪 6g protein 👌 117 kcals ❌ no artificial sweeteners 🤑 just £1.20 for a box of 3! 🧡💙

Tip

19/10/2025

🥚 140 Eggs now done and dusted in 10 days 💪 join me in the morning to find out the final results 🍳🐣🪺

19/10/2025

🌶️🍗 firecracker 🧨 chicken 🐓 with 30g protein and 295 kcals of now in the meal deal 😍 😋

19/10/2025

⬇️ 16 lbs lost on my 9/10 day egg 🥚 fasting!

18/10/2025

🎉 My mums done this in the last 10-months! So proud of her... 👏

🎉 Congratulations for getting her 5 & 1/2-stone award this week 🥳

18/10/2025

🙌 16 lbs Lost in 8/10 Days Egg Fasting!

18/10/2025

💰 How I get paid around £300 a month for just posting once a day on and thanks to

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