Body by NRG

Body by NRG PT & sports coach based in Norfolk UK offering tailored face to face & online fitness support.

A REPS & CIMSPA accredited personal trainer & fitness coach based in Dereham and surrounding areas, now taking on new clients: offering 1 to 1 and small group training sessions in the gym and outdoors, or in an at home setting. GET IN TOUCH TO HAVE A FREE INFORMAL CHAT ABOUT YOUR FITNESS GOALS. Tone up, trim down, gain confidence in the gym, go heavy, smash a new 5km pb, or totally overhaul your body composition. WHATEVER YOUR WHY I CAN DELIVER THE HOW

I provide individually tailored programmes on a flexible plan to suit your unique needs and biomechanics; whilst giving you a safe and encouraging space to work out in confidence: with round the clock contact available to boost your morale on those days when you’re just not feeling it. (we’ve all been there)

I BELIEVE THAT ANY BODY CAN BE TRAINED FOR ANY PURPOSE

We’ll work closely to build a sustainable routine whilst listening your body, and empowering you to maintain consistency through finding the connection between physical health and mental wellbeing. Coming from a professional snowsports and performance background I understand the need for a whole body approach to training

WITH GOOD CONDITIONING AND FUNCTION UNDERPINNING ANY SUCCESSFUL ATHLETIC PURSUIT

During our sessions we will work through a range of strength, cardio and mobility workouts; with confidence and positive mindset at the heart of it all; and self-efficacy and developing autonomy in your workouts being key to achieving success.

17/09/2023

Ten more spaces left on this offer, be quick!! The rest of Sept for just £10 then no standard DD till 1st Oct. T & C's apply. Offer only available in house.

 

    

Last few days to secure your chance to kick start your health journey with some free PT sessions in September! Like, sha...
27/08/2023

Last few days to secure your chance to kick start your health journey with some free PT sessions in September! Like, share and comment to enter 🙌🤩🥳💪

Love a competition... Who's up for some free PT sessions? 🥳🤩 Like, share and leave a comment for a chance to win! 🙌

**WINNER announced 31st of August!**

**no gym membership needed!**

www.bodybynrg.com

08/08/2023
Love a competition... Who's up for some free PT sessions? 🥳🤩 Like, share and leave a comment for a chance to win! 🙌**WIN...
03/08/2023

Love a competition... Who's up for some free PT sessions? 🥳🤩 Like, share and leave a comment for a chance to win! 🙌

**WINNER announced 31st of August!**

**no gym membership needed!**

www.bodybynrg.com

Get it while it's hot! Membership offer for the best gym in Dereham 💪🏋️‍♀️
03/08/2023

Get it while it's hot! Membership offer for the best gym in Dereham 💪🏋️‍♀️

Want to get in shape but not sure where to start? Looking for a confidence giving female personal trainer based in and a...
29/07/2023

Want to get in shape but not sure where to start? Looking for a confidence giving female personal trainer based in and around Dereham?

Let's grab a coffee and discuss your fitness goals ☕️💪🏋‍♀️

** FANCY WINNING A MONTHS FREE PT?**
**check out my page for details**

29/07/2023

Love a competition... Who's up for some free PT sessions? 🥳🤩 Like, share and leave a comment for a chance to win! 🙌

**WINNER announced 31st of August!**

**no gym membership needed!**

www.bodybynrg.com

PT & sports coach based in Norfolk UK offering tailored face to face & online fitness support.

Let's get after it! Which plan would best suit you? 🧐🏋️‍♀️
29/07/2023

Let's get after it! Which plan would best suit you? 🧐🏋️‍♀️

Address

Dereham

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