Slimming World with Karis at Beetley

19/04/2023

01/04/2023

❤️This is why I love my role as a Slimming World Consultant.. my members have been absolutely smashing their weight loss throughout March and as a group have lost an incredible 421lbs… that’s 30 stone!!! ❤️

If you would love to lose weight and lead a healthier lifestyle whilst still enjoying the food you love come along to my Gressenhall group to find out more.

🏠Sports and Social Club
⏰Thursday’s 5.30pm or 7.30pm
☎️Karis 07891585588

26/03/2023

🚨 O F F E R A L E R T🚨

Join my Slimming World group this week and commit to three months of weight loss to receive:

🎉 FREE membership saving £5

🎉 PLUS 12 weeks for the price of 10 when you buy a 12-week Countdown course.

🎉 AND a quick and easy 28-day plan of deliciously slimming breakfasts, lunches and dinners – FREE!

❗ Be quick though, this offer won’t be around for long and our 28-day menu planner is only available while stocks last.

Ready to join and get started, visit my group at
🏠Gressenhall Sports and Social Club
⏱Thursday's 5.30pm and 7.30pm
💌 Karis 07891585588

20/03/2023

⚠️📣 LIMITED CODES REMAINING! ENDING BY MARCH 31ST 2023! 📣⚠️
🗣‼ 12 WEEKS SLIMMING WORLD FREE ‼🗣

If you are a Norfolk resident ✅
OR
Are registered with a Norfolk GP practice ✅
Have not been a paying member in the last 12 months ✅
Need support to lose weight ✅
You may be eligible for FREE 12 weeks at Slimming World! 😍

To find out if you are eligible and how to self-refer go to:
https://www.norfolk.gov.uk/care-support-and-health/health-and-wellbeing/adults-health/ready-to-change/how-to-lose-weight/begin-your-weight-loss-journey/weight-management

Please follow the self-referral instructions on the website carefully – Slimming World will not be able to register you for your FREE 12 weeks unless you have the questionnaire answers ready for your call.

Want to know more about our weight loss plan and group? Contact me or pop along to
🏡Gressenhall Sports and Social Club
🕣Thursday’s 5:30pm and 7.30pm
☎️ Karis 07891585588

19/03/2023

Very proud to have graduated as a fully trained Slimming World Consultant

Please like and follow my new page
https://www.facebook.com/profile.php?id=100090450259452

Anyone wanting to join my Gressenhall group please do get in touch..

📱 Karis 07891585588

08/03/2023

This International Women’s Day, I’m celebrating the wonder women 🦸‍♀️ in my Slimming World group who encourage and empower one another every single day – while also working on their own weight loss dreams 💕!
If your ready to take that first step on your weigh loss journey and you’d love to join our supportive, welcoming and inspirational community, drop me a message or come along to our renamed ‘Gressenhall Slimming World’ at our new location
GRESSENHALL SPORTS AND SOCIAL CLUB from THURASDAY 16TH MARCH...🥰



📆 Every Thursday evening 5.30pm and 7.30pm
💌 Karis 07891585588

05/03/2023

Taking the first step towards change can be daunting – I know (I’ve been there!) but nothing changes when nothing changes. Know that if you’d like to take control, then walking through my doors can be the biggest step towards your new, dream life. You’ll always receive a warm welcome at Slimming World and you’ll be surrounded by other members that want you to succeed (just as much as you do!).

If you’re ready to get started, join us at our BRAND NEW location from Thursday 16th March at Gressenhall Sports and Social Club 5.30pm and 7.30pm.

https://www.facebook.com/profile.php?id=100090450259452

For further information drop me a message or contact me
💌 Karis 07891585588

28/02/2023

Hi Everyone 👋

Welcome to Gressenhall Slimming World..

I am super excited to announce that following a venue change of Beetley Slimming World.. from THURSDAY 16TH MARCH, Gressenhall Slimming World will now be held at

Gressenhall Sports and Social Club
Rougholme Close
NR20 4DY

Every Thursday evening 5.30pm and 7.30pm

❤️No matter how much weight you want to loose, if you are wanting to embark on a weigh loss journey that gives you the freedom to eat the foods you love without having to weigh, measure or count everything, then we are here for you..

❤️Come along and be with like minded supportive people who are also on their journey to achieving their dreams..

A warm and friendly welcome awaits all existing and new members 🥰

Please feel free to contact me for any further information..
📱Karis 07891585588

27/02/2023

🤩EXCITING NEWS🤩

I am super happy and excited to be sharing with you all that Beetley Slimming World will soon be relocating to a NEW venue and getting a fresh NEW name...

From THURSDAY 16TH MARCH 2023, Beetley Slimming World, currently held at St Mary's Community Primary School will become,

'Gressenhall Slimming World' and will be held at

Gressenhall Sports and Social Club
Rougholme Close
NR20 4DY

Day and times of sessions will remain the same, Thursday's 5.30pm and 7.30pm

Last group being held at Beetley will be Thursday 9th March.

Please click to like and follow the new Gressenhall page
https://www.facebook.com/profile.php?id=100090450259452

If your interested in joining my Slimming World group please feel free to contact me
📱 Karis 07891585588

21/02/2023

Can you have pancakes on the Slimming World plan? You’d batter believe it! Our new pancake charcuterie board is stacked with deliciousness 🥞🥓🍳🍓 and perfect for sharing with family or friends 😊.
Find the recipe on the Slimming World blog and pop along to my Beetley group for more in-crepe-able ideas.

🏢St Mary's Community Primary School
⏰ Thursday 5.30pm and 7.30pm
📱Karis 07891585588

18/02/2023

Getting active doesn’t have to cost the earth, and our unique Body Magic programme is a great way to boost morale and gradually build in activity into your routine.
Whether you’re going for a walk with the family, hopping on a bike, exploring the woods, or working out from the comfort of your own home -it all counts toward building healthy active habits. With the support of our activity programme, Body Magic, I will support you to find an activity you love and lose weight beautifully ❤️

Come along to my group at St Mary’s Community Primary School Beetley Thursday 5.30pm and 7.30pm or pop me a message on 07891585588 to find out more and start your journey today.

14/02/2023

Give love to yourself this Valentine’s Day and be your own biggest supporter!
Treating yourself like somebody you love is so important – talk to yourself and view yourself in the same way that you would with someone you love, and see how treating yourself with kindness, can elevate your life ❤.️ Great change can come from a place of self-love, rather than self-hatred.
If you’d like to feel the love, visit my Beetley group each Thursday at either 5.30pm or 7.30pm where you’ll be empowered to embrace your true self, and feel the warmth, care and support, that you’ll always find from Slimming World. See you there, love Karis x



🏢St Mary's Community Primary School
💌 07891585588 Karis

13/02/2023

Have you tuned into the Slimming World podcast yet 🎧? With years of slimming experience under their belts, Slimming World podcast presenters Anna and Clare know how to get off to a strong slimming start – and how to stay motivated all the way to target. That’s why the Slimming World Podcast is the perfect place to get a boost of extra inspiration 🙌.

Their lively chats cover every slimming subject you can think of – from boredom eating to body image – with plenty of laughs along the way. Search ‘Slimming World podcast’ wherever you usually find your pods and it should pop up.

12/02/2023

A Slimming World group is never far from where you are!

No matter where you’re based in the UK or Republic of Ireland – you can find a Slimming World group near you! No other weight loss provider offers as many super supportive sessions – giving you the inspiration, motivation, and weekly accountability to help you achieve your weight loss dreams ❤.

You can find my Beetley group at St Mary's Community Primary School on Thursday's at 5.30pm and 7.30pm. Or if you’re looking for a different location – simply click here: Slimming World groups | Find a friendly group near you



Drop me a message for more information
💌 Karis 07891585588

10/02/2023

350 delicious foods that can be enjoyed freely – without weighing, measuring or counting! With Slimming World’s Food Optimising plan, all of the calories have been counted for you. This means you can enjoy so many delicious foods, freely – because they’re naturally lower in calories, high in nutrients – and most likely to keep you fuller, for longer. There’s no hunger or deprivation with Slimming World.
If you’d like to join the millions of members we’ve helped to achieve their dream weight, come along and join my group... a friendly and warm welcome awaits 🥰



🏠 St Mary's Community Primary School Beetley
⏰ Thursday's 5.30pm and 7.30pm
📱Karis 07891585588

09/02/2023

Supercharge your weight loss motivation by celebrating Non Scale Victories (NSVs) 🏆 as well as your progress on the scales! It could be keeping track of your shrinking waist measurement 👖 or fitting into a top 👚 one size smaller, or playing with your kids without getting out of breath ⚽. We’ll help you notice and appreciate all your NSVs at my Beetley group each week – and I promise, there will be loads 🎉!



📍St Mary's Community Primary School
📆 Thursday's 5.30pm & 7.30pm
📱Karis 07891585588

09/02/2023

Celebrating National Pizza Day? Yes you can with Slimming World! 🍕

Wow.. a whole day to celebrate my all time favourite food... now that's something I can get on board with (anytime 😜)

What are your must-have toppings? See how to make your favourite pizza at home with our delicious recipe: https://www.slimmingworld.co.uk/recipes/margherita-pizza

Want to eat pizza and still lose weight? Drop me a message for more information.



💌 Karis 07891585588

08/02/2023

It’s National Heart Month! Did you know Slimming World’s eating plan, Food Optimising, supports a healthy heart 💖? It's packed with heart healthy foods - fruit, veg, beans and oily fish, whilst naturally limiting foods high in saturated fat (like pastry and chocolate). This supports healthy cholesterol levels which in turn helps to keep our ticker working efficiently.

Come along to my group at St Mary's Community Primary School, Beetley on Thursday's at 5.30pm and 7.30pm to find out more.

05/02/2023

Look what’s new to group 👀! With more than 60 budget-friendly slimming feasts, Slimming World’s Cook, slim, save, will help you tighten your belt (in more ways than one 😉).

Get a free copy when you commit to 12 weeks of slimming support at my Beetley group (plus get 12 weeks for the price of 10). Offer ends on Saturday 25th February. Drop me a comment below, or message me for more details 💌.



🏫 St Mary’s Community Primary School Beetley
⏰ Thursday 5.30pm and 7.30pm
☎️ Karis 07891585588

04/02/2023

🌏 On World Cancer Day, we’re proud to support our charity partner Cancer Research UK. Together we’ve raised an incredible £18million to support the development of research and treatments into cancers 🔬.

Did you know that keeping a healthy weight can reduce the risk of developing 13 types of cancer? Message me if you’d like my help and support with your weight. A happier and healthier 2023 is waiting for you 🤗.

31/01/2023

My members have lost an incredible 319.50lbs in January! That’s over 22 Stones all gone! I’m so proud of each and every one of them. Together, they’ve shared ideas, laughed, cried and most importantly of all they’ve supported each other every step of the way.
We know slimmers are more successful when they do it together – and we’d love to help you achieve your weight loss dreams.

Drop me a message or come along to my Beetley Group Thursday's 5:30pm and 7.30pm to start your journey 💌

📌 St Mary's Community Primary School
💌 Karis 07891 585588

31/01/2023

⭐️If you are wanting to kick start your weight loss dreams then make February the new January ⭐️ come and join my Beetley group this Thursday 😍

❤️ Free joining fee with C L O S E R magazine! Saving you £5 ❤️

That makes it £5.95 instead of £10.95 for your first week! What a bargain!!

🏫St Mary’s Community Primary School
📆Thursday
⏰5.30pm & 7.30pm
📱Karis 0️⃣7️⃣8️⃣9️⃣1️⃣5️⃣8️⃣5️⃣5️⃣8️⃣8️⃣

29/01/2023

Something very exciting is coming to my group in February 🎉!
Our famous Free Food Festival is back with a bang 🥳 – and we’ll celebrate the delicious ways our unique Free Food 🍓🥦🍄🥔🍗🐟 gives members the freedom to enjoy the meals they love 🥘🍲🍝, to cut calories without counting calories, and to lose weight every single week.
If you love food, then you’ll love our Free Food Festival! Message me to find out more and join the feast 💌!



⏱Thursday's 5.30pm & 7.30pm
🏢St Mary's Community Primary School Beetley
📱Karis 07891585588

27/01/2023

So happy to have handed out all these amazing awards last night in group and so proud of my members for their commitment to their weight loss journeys 🥰

🍏 If you would love to lose weight without going hungry..
🍇Eat unlimited free food with no measuring, counting or weighing..

Come along to my Beetley group every Thursday 5.30pm and 7.30pm, St Mary’s Community Primary School.

A warm and friendly welcome awaits 😊

💌 Karis 07891585588

27/01/2023

It’s National Chocolate Cake Day 🎂 and with Slimming World, yes you can eat your chocolate cake and lose weight too! Your favourites are never off limits thanks to our flexible and generous healthy eating plan, Food Optimising 🙌.
Want to find out more? It’s a piece of cake! Just comment below or send me a message for more details 💌 and click the link for some chocolate-y 🍫 inspiration on the Slimming World website 👉: https://www.slimmingworld.co.uk/recipes/melting-chocolate-puddings/



🏢 St Mary's Community Primary School Beetley
📆Thursday
⏰5.30pm and 7.30pm
📱 Karis 07891585588

24/01/2023

Grab a copy of Best magazine out today and join my Beetley Slimming World group for free.. Take that first step in making 2023 your year 🥰



🏫St Mary’s Community Primary School
⏰Thursday’s 5.30pm and 7.30pm
📱Karis 07891585588

22/01/2023

Yes you can socialise with friends...... and food Optimising 😋

Lovely meal out last night with 5 amazing friends that I meet on training last time, so all 6 of us are Slimming World consultants.

Between us we are currently helping 413 beautiful members to change their lives for the better 🥰

Why not join my group on Thursday to find out how to change your life for the better 😍

🗓Thursdays
🕠5.30pm & 7.30pm
🏠St Mary’s Community Primary School Beetley
☎️Karis 07891585588

22/01/2023

Fancy a takeaway? How about a fakeaway instead? In celebration of Chinese New Year I thought I’d share this Slimming World Salt & Pepper Chicken Chow Mein recipe with you lovely lot.
It’s a tasty nod to the classic Chinese takeaway dish and is a doddle to make at home. With Slimming World, this recipe contains only Free Foods (which you can eat unlimited amounts of) – if you’re intrigued about what that means drop me a message 💌
https://www.slimmingworld.co.uk/recipes/salt-and-pepper-chicken-chow-mein



📱07891585588 - Karis
🏢 St Mary's Community Primary School, Beetley
⏰Thursday's 5.30pm and 7.30pm

19/01/2023

⏰ Last chance!⏰ Get a free copy of our brand-new recipe book, Slimming World’s fast feasts, when you commit to 6 weeks of slimming support at my Beetley group (plus get 6 weeks for the price of 5). You’ll have to be quick, as the offer ends on Saturday 28th January.

Drop me a comment below, or message me for more details 💌.

💌 Karis 07891585588
📍St Mary's Community Primary School, Beetley
⏰Thursday's 5.30pm and 7.30pm

18/01/2023

Save time, money and lose weight too! The air fryer really can do it all ⭐. As a Slimming World member, you’ll have access to a full list of air fryer-friendly recipes on our exclusive member website, just like these slimming-friendly chicken goujons 😋.

Message me to find out more 💌, and click the link for more crispy inspiration on the Slimming World blog: https://www.slimmingworld.co.uk/blog/eat-slimming-world-air-fryer-recipes/



📍St Mary's Community Primary School, Beetley
⏰Thursday's 5.30pm and 7.30pm
💌 Karis 07891585588

17/01/2023

No matter what your weight loss goal, I’m here to support you to achieve your dreams 💫✨.

To find out how you can reach your dream weight, send me a message 💕 or just pop down to my warm and welcoming Beetley group at St Mary's Community Primary School on Thursday's 5.30pm and 7.30pm. We’re with you every step of the way 🤗❤️.

💌 Karis 07891585588

15/01/2023

❤️Give some time for you and be with like minded people to achieve your dreams❤️

Being part of a Slimming World group makes all the difference! 87% of those who’d tried to lose weight in secret before joining Slimming World said they’d been more successful as a member of the group.

If your wanting to join a friendly and welcoming group, where there is never any judgement just understanding and support my Beetley group is here for you 🥰

Take the first step towards a new happier, healthier you and discover the power of a Slimming World group.



Drop me a message to find out more..

💌 Karis 07891585588
🏢 St Mary's Community Primary School, Beetley
📅Thursday's 5.30pm and 7.30pm

07/01/2023

❤️ Dreams really do come true ❤️

So on Thursday night something magical happened and it is a night I will never forget...🎆

Not only did I relaunch as the brand new consultant of Beetley Slimming World where the room was filled with so many supportive and inspiring people, I also hit my Personal Achievement Target 🤩 and was very overwhelmed to be presented with these awards by an amazing lady Jo Rainbow, who without her support, belief and encouragement the night would not have been possible... 🥰

✅If you’re looking to jump into 2023 and kick-start your journey towards your weight loss goals...
✅If you would love to lose weight without going hungry, with no measuring, counting or weighing...



Come along to my friendly and supportive group where all of my members will get a free fresh start pack, with seven days of satisfying, family-friendly, no-hunger meal plans to help you achieve your weight loss dreams, available until 14th January...

PLUS

If you join my group any week up until 28th January and purchase a six week Countdown course for £34.75 you’ll get six weeks for the price of five and a FREE copy of the brand new Fast Feasts recipe book. 📓

🏫St Mary's Community Primary School, Beetley
📅 Thursday's 5.30pm & 7.30pm
📱 Karis 07891585588

02/01/2023

Hi 👋 I’m Karis, 35 and have lost 3st 13lbs…

Having first joined Slimming World in 2016 and reaching my target weight and losing 3 stone I felt amazing and maintain a steady weight over the next 2 years. In 2018 after the birth of my twins, old eating habits had crept back in, my weight was at an all-time high and my confidence at an all-time low. Over the next 4 years being a stay-at-home mum, I found myself in a rut with my eating habits, choosing quick and convenient foods or snacks. I hated opening my wardrobe looking at the same clothes which had been there for years. Clothes shopping which I used to enjoy now made my confidence even lower, always going straight to the back of the rails or always choosing darker color's hoping they would make me look slimmer.

After receiving a wedding invitation in May 2022, I decided I needed to make a change… Without thinking about it I joined my local Slimming World group at Beetley. I was so nervous attending my first group, especially doing it alone and not knowing anyone. However, I need not have worried, I was instantly greeted with a warm friendly smile by my lovely consultant Jo and made to feel very welcome by fellow members. Straight away the nerves eased, and friendships started to be made. First group done and already I felt inspired!!

Within my first month of joining and having a new mind set towards better and healthier eating habits, feeling that I was not on a diet but making better lifestyle changes whilst following the amazing Food Optimising Plan, I had lost nearly 1 stone and already started to feel better in myself. The plan was so easy to adapt to and fitted in really well with family life. I was still able to enjoy all my favourite meals like curry’s, pasta dishes, fully cooked breakfasts as well as still having my go to chocolate fix. Continuing to eat all the foods I loved and still able to lose weight, just by making a few healthier chooses really was amazing. Meal prep and cooking had become a family activity meaning we were all spending more time together too. 👨‍👩‍👧‍👦

By the time of the wedding in August, I had lost over 2 and a half stone and dropped 4 dress sizes in just 4 months! My confidence which had been missing for so long was back and clothes shopping was now something I enjoyed again. I felt the best I had in years and had the confidence to join the gym. I loved how more active I was able to be all thanks to my weight loss. With the help of Slimming World Body Magic support programme, I’ve been able to introduce a more active lifestyle, one that not only benefits me and my health but my family’s as well.

I found myself at the start of a new chapter when my children started fulltime school and with the support and encouragement from my consultant Jo and husband David made the decision to become a Slimming World Consultant, now I cannot wait to help and support my existing and new members in reaching their weight loss dreams when I relaunch as the Beetley Slimming World consultant from Thursday 5th January.

Interested in joining my Slimming World group in Beetley, 💌 drop me a message or 📱call me on 07891585588.
📍St Mary’s Community Primary School
⏰Thursday’s 5.30pm & 7.30pm

01/01/2023

What would slimming success look like for you in 2023 👀?

If you’re thinking about a target weight, think big – in a study of 24,000 Slimming World members, those who set their heart on their dream weight 💖 lost more than those who aimed for a mini-target. Come along to my supportive Beetley group this Thursday 5th January and, together, we can help you get to the weight you’d truly love to be.

PLUS – if you join my group any week up until 28th January and purchase a six week Countdown course for £34.75 you’ll get six weeks for the price of five and a FREE copy of the brand new Fast Feasts recipe book. 📓

Together let’s do this!



🏫St Mary's Community Primary School, Beetley
📆 Thursday's 5.30pm & 7.30pm
📱Karis 07891585588