Relax kids Derry with Ann

24/07/2025

𝗥𝗮𝗶𝗻 𝗼𝗿 𝘀𝗵𝗶𝗻𝗲, 𝗸𝗲𝗲𝗽 𝗴𝗼𝗶𝗻𝗴 💜

𝗦𝗼𝗺𝗲 𝗱𝗮𝘆𝘀 𝗽𝗼𝘂𝗿, 𝗼𝘁𝗵𝗲𝗿𝘀 𝗴𝗹𝗼𝘄. 𝘛𝘩𝘦 𝘴𝘤𝘩𝘰𝘰𝘭 𝘴𝘶𝘮𝘮𝘦𝘳 𝘩𝘰𝘭𝘪𝘥𝘢𝘺𝘴 𝘢𝘳𝘦 𝘢 𝘤𝘩𝘢𝘯𝘤𝘦 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯, 𝘮𝘢𝘬𝘦 𝘮𝘦𝘮𝘰𝘳𝘪𝘦𝘴, 𝘢𝘯𝘥 𝘦𝘯𝘫𝘰𝘺 𝘵𝘩𝘦 𝘭𝘪𝘵𝘵𝘭𝘦 𝘵𝘩𝘪𝘯𝘨𝘴, 𝘸𝘩𝘦𝘵𝘩𝘦𝘳 𝘱𝘶𝘥𝘥𝘭𝘦 𝘫𝘶𝘮𝘱𝘪𝘯𝘨 𝘰𝘳 𝘪𝘤𝘦-𝘤𝘳𝘦𝘢𝘮 𝘤𝘩𝘢𝘴𝘪𝘯𝘨. 𝘒𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘴𝘱𝘪𝘳𝘪𝘵𝘴 𝘩𝘪𝘨𝘩 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘰𝘱𝘦𝘯. ☔☀️

𝙔𝙤𝙪'𝙫𝙚 𝙜𝙤𝙩 𝙩𝙝𝙞𝙨. 𝙀𝙣𝙟𝙤𝙮 𝙚𝙫𝙚𝙧𝙮 𝙢𝙞𝙣𝙪𝙩𝙚!

22/07/2025

Have loved being back in the Skeoge Community Association again this year for their summer schemes.

01/07/2025

🌞 𝗝𝘂𝗹𝘆 𝗶𝘀 𝗵𝗲𝗿𝗲!

𝘗𝘢𝘤𝘬 𝘺𝘰𝘶𝘳 𝘴𝘶𝘯𝘨𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘯𝘥 𝘭𝘦𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘳𝘪𝘦𝘴 𝘣𝘦𝘩𝘪𝘯𝘥 - 𝘑𝘶𝘭𝘺’𝘴 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘵𝘶𝘳𝘯 𝘶𝘱 𝘵𝘩𝘦 𝘩𝘦𝘢𝘵 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘧𝘶𝘯! 😎🕶☀️️

𝘋𝘰𝘸𝘯𝘭𝘰𝘢𝘥 𝘺𝘰𝘶𝘳 𝘧𝘳𝘦𝘦 𝘑𝘶𝘭𝘺 𝘊𝘢𝘭𝘦𝘯𝘥𝘢𝘳 𝘵𝘰𝘥𝘢𝘺! 𝘓𝘪𝘯𝘬 𝘪𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴.

02/06/2025

30/05/2025

✨ 𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗝𝘂𝗻𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗱𝗮𝗶𝗹𝘆 𝗺𝗮𝗴𝗶𝗰! 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿!

𝘚𝘵𝘢𝘳𝘵 𝘦𝘢𝘤𝘩 𝘥𝘢𝘺 𝘪𝘯 𝘑𝘶𝘯𝘦 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘱𝘢𝘳𝘬 𝘰𝘧 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘺! 𝘖𝘶𝘳 𝘧𝘳𝘦𝘦 𝘑𝘶𝘯𝘦 𝘈𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘊𝘢𝘭𝘦𝘯𝘥𝘢𝘳 𝘰𝘧𝘧𝘦𝘳𝘴 𝘢 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘧𝘶𝘭, 𝘶𝘱𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘥𝘢𝘺 - 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘧𝘰𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘢𝘯𝘥 𝘢𝘥𝘶𝘭𝘵𝘴 𝘢𝘭𝘪𝘬𝘦. 𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘳𝘦𝘢𝘥 𝘪𝘵 𝘰𝘷𝘦𝘳 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵 𝘰𝘳 𝘴𝘩𝘢𝘳𝘦 𝘪𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘤𝘭𝘢𝘴𝘴 𝘰𝘳 𝘧𝘢𝘮𝘪𝘭𝘺, 𝘪𝘵’𝘴 𝘢 𝘨𝘦𝘯𝘵𝘭𝘦 𝘸𝘢𝘺 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴, 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘤𝘢𝘭𝘮 𝘪𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘮𝘰𝘯𝘵𝘩.

📅 𝘖𝘯𝘦 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢 𝘥𝘢𝘺
💬 𝘚𝘪𝘮𝘱𝘭𝘦, 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘪𝘯𝘨 𝘸𝘰𝘳𝘥𝘴
💖 𝘍𝘳𝘦𝘦 𝘵𝘰 𝘥𝘰𝘸𝘯𝘭𝘰𝘢𝘥 𝘢𝘯𝘥 𝘴𝘩𝘢𝘳𝘦

𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘴𝘶𝘯𝘴𝘩𝘪𝘯𝘦 𝘪𝘯 - 𝘰𝘯𝘦 𝘮𝘪𝘯𝘥𝘧𝘶𝘭 𝘮𝘰𝘮𝘦𝘯𝘵 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦!

18/05/2025

14/05/2025

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸

𝘐𝘯 𝘢 𝘸𝘰𝘳𝘭𝘥 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦 𝘧𝘢𝘤𝘦 𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦𝘴, 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘪𝘵’𝘴 𝘵𝘩𝘦 𝘴𝘪𝘮𝘱𝘭𝘦 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘮𝘢𝘵𝘵𝘦𝘳 𝘮𝘰𝘴𝘵 - 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘢 𝘭𝘢𝘶𝘨𝘩, 𝘭𝘦𝘯𝘥𝘪𝘯𝘨 𝘢𝘯 𝘦𝘢𝘳, 𝘣𝘦𝘪𝘯𝘨 𝘵𝘩𝘦𝘳𝘦.

𝘞𝘩𝘦𝘯 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘧𝘦𝘦𝘭 𝘴𝘦𝘦𝘯, 𝘩𝘦𝘢𝘳𝘥, 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥, 𝘵𝘩𝘦𝘺 𝘵𝘩𝘳𝘪𝘷𝘦 - 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘭𝘢𝘴𝘴𝘳𝘰𝘰𝘮, 𝘣𝘶𝘵 𝘪𝘯 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴. 𝘊𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯𝘴, 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘩𝘰𝘸 𝘴𝘮𝘢𝘭𝘭, 𝘩𝘦𝘭𝘱 𝘣𝘶𝘪𝘭𝘥 𝘵𝘳𝘶𝘴𝘵, 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯.

𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘪𝘵’𝘴 𝘢 𝘲𝘶𝘪𝘦𝘵 𝘤𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥, 𝘢 𝘵𝘦𝘢𝘤𝘩𝘦𝘳 𝘤𝘩𝘦𝘤𝘬𝘪𝘯𝘨 𝘪𝘯, 𝘰𝘳 𝘢 𝘨𝘳𝘰𝘶𝘱 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘢 𝘭𝘢𝘶𝘨𝘩 - 𝘦𝘷𝘦𝘳𝘺 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯 𝘩𝘢𝘴 𝘵𝘩𝘦 𝘱𝘰𝘸𝘦𝘳 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘧𝘦𝘦𝘭 𝘭𝘦𝘴𝘴 𝘢𝘭𝘰𝘯𝘦.

𝘛𝘩𝘪𝘴 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘞𝘦𝘦𝘬, 𝘭𝘦𝘵’𝘴 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘰𝘧 𝘰𝘶𝘳 𝘴𝘤𝘩𝘰𝘰𝘭 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘸𝘦 𝘮𝘢𝘬𝘦 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘵𝘳𝘶𝘭𝘺 𝘭𝘪𝘴𝘵𝘦𝘯.

14/05/2025

Love my Monday mornings at Nazareth House Primary School and Nursery Unit 💜

P4 and 5 are reaping the benefits of our Relax kids Derry with Ann sessions. They set us up so well for the week ahead!

30/04/2025

🌸 𝗠𝗮𝘆 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆𝘀 𝗯𝗲 𝗯𝗿𝗶𝗴𝗵𝘁, 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗹𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗿𝗶𝘁 𝗶𝗻 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗼𝗺 🌸

𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗺𝗮𝗴𝗶𝗰 𝗼𝗳 𝗠𝗮𝘆 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿 - d𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘶𝘱𝘭𝘪𝘧𝘵, 𝘪𝘯𝘴𝘱𝘪𝘳𝘦, 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘣𝘭𝘰𝘰𝘮 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘶𝘵. 𝘌𝘢𝘤𝘩 𝘥𝘢𝘺 𝘣𝘳𝘪𝘯𝘨𝘴 𝘢 𝘨𝘦𝘯𝘵𝘭𝘦 𝘯𝘶𝘥𝘨𝘦 𝘰𝘧 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘮𝘦𝘯𝘵, 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴, 𝘰𝘳 𝘫𝘰𝘺 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘴𝘱𝘪𝘳𝘪𝘵 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘢𝘯𝘥 𝘨𝘭𝘰𝘸𝘪𝘯𝘨. ✨

🗓️ 𝟯𝟭 𝙙𝙖𝙮𝙨 𝙤𝙛 𝙢𝙚𝙖𝙣𝙞𝙣𝙜𝙛𝙪𝙡 𝙖𝙛𝙛𝙞𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙨
💖 𝙋𝙚𝙧𝙛𝙚𝙘𝙩 𝙛𝙤𝙧 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙧𝙤𝙪𝙩𝙞𝙣𝙚𝙨, 𝙤𝙧 𝙙𝙖𝙞𝙡𝙮 𝙨𝙚𝙡𝙛-𝙘𝙖𝙧𝙚
📥 𝙄𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 𝙙𝙤𝙬𝙣𝙡𝙤𝙖𝙙𝙖𝙗𝙡𝙚 𝙖𝙣𝙙 𝙩𝙤𝙩𝙖𝙡𝙡𝙮 𝙛𝙧𝙚𝙚

𝘓𝘦𝘵 𝘔𝘢𝘺 𝘣𝘦 𝘺𝘰𝘶𝘳 𝘮𝘰𝘯𝘵𝘩 𝘰𝘧 𝘮𝘪𝘯𝘥𝘧𝘶𝘭 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘣𝘭𝘰𝘰𝘮𝘪𝘯𝘨 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦.

𝘎𝘳𝘢𝘣 𝘺𝘰𝘶𝘳 𝘧𝘳𝘦𝘦 𝘤𝘢𝘭𝘦𝘯𝘥𝘢𝘳 𝘯𝘰𝘸 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩𝘪𝘯. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 👇

17/04/2025

Why not try these lovely, relaxing Easter ideas.💜🐰🐣💐

Happy Easter Weekend
Helping children relax this spring

After all the fun of Easter egg hunts, Easter games, and lots and lots of chocolate, there’s no better time to settle down and do some relaxation!

Here are some simple relaxations to try out.

Easter Egg: Imagine that you are a chocolate Easter egg lying outside in the sunshine. You feel yourself melting slowly. Feel your whole body becoming relaxed and letting go as you melt and sink further into the floor.

Green Breaths: Lie down on the floor or bed and put your hand on your tummy. Breathe in and out gently and feel your tummy rising and falling. Now, as you breathe in, imagine you are breathing in green light. It feels very calming and peaceful. Now breathe the green light out into the room. Fill the whole room with soft green light. Breathe in, breathe out, breathe in, breathe out.

Butterfly Massage: You might like to try these massage strokes on your child’s back or encourage siblings to give each other a relaxing massage. Imagine your thumbs are a caterpillar crawling up your child’s spine. Slowly and gently walk up the sides of the spine like a caterpillar. Walk right up to the neck and down again. Now, rub the back to warm it up. Finally, practice some butterfly strokes and flutter your fingers all over your child’s head, neck and back.

If you like these exercise, you’ll love getting our free exercises sent to your inbox every Monday morning.
Get them here - www.relaxkids.com/the-break

17/04/2025

𝗛𝗮𝗽𝗽𝘆 𝗘𝗮𝘀𝘁𝗲𝗿 𝗪𝗲𝗲𝗸𝗲𝗻𝗱!
💜It has been an extremely busy term full of fun, relaxation and lots of laughs but I am very grateful to have a bit of time off to spend with my family over the next week. I will probably eat too many chocolate bunnies but will get some nice walks, trips to Donegal and hopefully the sunshine will return.🌞💜

𝘞𝘪𝘴𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢 𝘫𝘰𝘺𝘧𝘶𝘭 𝘢𝘯𝘥 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘌𝘢𝘴𝘵𝘦𝘳 𝘸𝘦𝘦𝘬𝘦𝘯𝘥, 𝘧𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘭𝘰𝘷𝘦, 𝘭𝘢𝘶𝘨𝘩𝘵𝘦𝘳, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘴𝘸𝘦𝘦𝘵 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘮𝘢𝘵𝘵𝘦𝘳 𝘮𝘰𝘴𝘵.

𝘔𝘢𝘺 𝘵𝘩𝘪𝘴 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘵𝘪𝘮𝘦 𝘣𝘳𝘪𝘯𝘨 𝘳𝘦𝘯𝘦𝘸𝘢𝘭, 𝘩𝘰𝘱𝘦, 𝘢𝘯𝘥 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘤𝘢𝘯 𝘩𝘰𝘭𝘥. 🌸🐣💛

14/04/2025

💜💜💜If you have ever booked my classes or if your child has ever attended my Relax Kids sessions, I would be very grateful if you would take a few minutes to leave a review on my Google page please. 💜💜💜💜
https://g.co/kgs/MBk71L1