Psychotherapy North West

Psychotherapy North West The aim of Psychotherapy is to provide clients with an opportunity to work towards their goals You are in charge of your mind and therefore your results.

COGNITIVE BEHAVIOURAL THERAPY :

CBT is an evidence based short term psychological therapy with a significantly robust research base. It is a very structured and practical approach helping people resolve problems by focusing upon changing unhelpful thinking patterns and behaviours which undermine self-confidence and can lead to depression and anxiety
Whilst CBT acknowledges our early experiences and how our presenting problems can originate in childhood, it works very much in the 'here and now'. The basic premise of CBT is that our thoughts and behaviours affect how we feel. CBT helps you change and develop new behaviours and skills for life. SCHEMA THERAPY

A schema can be understood as a system of memories, cognitions, emotions, and bodily sensations. In Schema Therapy, schemas are self-defeating patterns in that they drive behaviour that prevents individuals from overcoming life difficulties and fulfilling their potential. Dysfunctional schemas are described within Schema Therapy as Early Maladaptive Schemas, because they usually arise in childhood or adolescence. It is important to remember that, no matter how dysfunctional the schema is, it was originally developed as a strategy for getting needs met NEURO LINGUISTIC PROGRAMMING

(NLP) is the study of human excellence by exploring the connection between neurological processes (“neuro”), language (“linguistic”), and experiential behaviors (“programming”). When we fully grasp how our thoughts have an effect on how we think and feel - we have a better understanding of how our mindset determines our outcomes in life. With NLP, we have the ability to reprogram unconscious programs that opens doorways for personal growth, transformation, and empowerment. Our minds are powerful beyond imagination. How you train yourself to think, feel, and behave on a regular basis can rewire your brain so that achieving your goals come easily and effortlessly. By understanding the programs that run your life such as your decision making process or how you motivate yourself to take action, you’ll discover how NLP can help you amplify what is working, how to change what isn’t working, and create new programs that lead to your desired outcome. More importantly, you’ll master how to use these skills to implement change and create the life you really want.

08/04/2025

Misogynist influencer’s content reportedly sparked objections from staff as well as a petition signed by 92,000

07/04/2025

One slide from today's teaching topic in Cork - how feelings of inadequacy and insecurity are the bedrock of adolescent narcissism. The narcissist, at whatever age, cannot tolerate their vulnerability and is terrified by it. This detestable feeling of being weak is compensated for in three ways:
1. by becoming strong (through physical prowess, wealth, political power, sexual violence, coercive control)
2. by becoming a hater of vulnerability and the vulnerable: girls & women, poor people, 'ordinary' people, refugees, other races, people who aren't straight and binary, disadvantaged people etc.
3. by punishing others for disrespecting them, teaching people lessons, seeking revenge, demonstrating power, decimating communities, invading countries, initiating genocide, killing girls and women, murder-suicide, sexual assaults, high school shootings (the reason we don't have these in Ireland is simply due to the fact that guns are more difficult to access than in the States)
They are vulnerability haters (or haters for short). As these kids grow into men, smart people fear them due to their lack of empathy, ruthlessness and capacity to dehumanise. However, they are loved and revered and become role models for insecure teens who are just like they were and who hate anyone who reminds them of their vulnerability. The powerful, white, wealthy male - the most centrally socially located of us all - has always been and continues to pose the gravest threat to humanity...and there is a burgeoning epidemic of adolescent narcissism. We need to fix this - teenage boys need support and teenage girls need to be educated and protected from them.

25/03/2025

Address

The Centre Of Well-being, 2-4 Foyle Road, Derry/Londonderry
Derry

Opening Hours

Monday 2pm - 8:30pm
Tuesday 2pm - 8:30pm
Wednesday 2pm - 8:30pm
Thursday 2pm - 10:30pm
Friday 2pm - 8:30pm
Saturday 2pm - 10:30pm

Telephone

+447999016786

Website

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