Balanced Body & Mind

26/03/2023

Its been a minute but I’m delighted to share l am again offering Kinesiology sessions ✨🌈

What takes place in a Kinesiology session is almost impossible to convey in words as it is an experiential treatment like no other .. The ability to tap into the natural wisdom the body holds && wants to offer up to gain benefit is so powerful & a gift l very much love being a part of .. 💫💓

To make this beautiful treatment accessible to everyone l am offering all new customers their first session at half the usual investment fee ..

To enquire further or book-in please DM here or text/call on 07740554171 ..

I look forward to meeting you .. 💚

01/07/2022

On Saturday morning l complete my first Mindfulness for Children course Connects Physio & Pilates & it was beyond beautiful ✨💕

Over 16 lessons the children repeatedly showed up and invested so much effort and commitment into their practice.. 🧘‍♀️🤍🧘

Each lesson has an individual topic for example ..
✨ Appreciating others
✨ Willpower
✨ Being Grateful
✨ Beginners Mind
✨ Being a good Friend
✨ Learning Resilience
✨ Mindsight

Witnessing the children move through the first few lessons with little confused faces when l spoke to being able to sit in a strong posture & meditate up to 12 minutes was incredibly inspiring .. 🙏💫

Feedback I’ve received so far from parents & children include -
🧚‍♀️ Increased resilience
🧚‍♀️ More independent play
🧚‍♀️ Increased confidence
🧚‍♀️ Reduced anxiety
🧚‍♀️ Improved sleep
🧚‍♀️ Better able to understand & process emotions
🧚‍♀️ Taking up new hobbies
🧚‍♀️ Improvements in Maths & English
🧚‍♀️ Increased focus at school
🧚‍♀️ Greater concentration
🧚‍♀️ And importantly the children reported having fun in class 🥳

Mindfulness offered me the ability to transform my life when l needed it most therefore, l am beyond passionate about sharing this beautiful gift with children so it may guide them through life & in doing so provide them thee most valuable tool they will ever need 💞💞

18/05/2022

After teaching this evening l popped over to M&S to do a little food shop & as l was lifting this beautiful food off the shelf l had such a strong thought “we are so lucky to have immediate access to such delicious food” & in that second had thee strongest feeling of gratitude move from my chest up to my face 💗😊

Life can change in the blink of an eye but having an established gratitude practice can provide the following benefits -

🌸 increase happiness & positivity
🌸 lower levels of cellular inflammation
🌸 increase life satisfaction
🌸 improves our relationships
🌸 reduce stress
🌸 improve self-esteem
🌸 greater resiliency
🌸 improves our physical health
🌸 encourages the development of patience, humility & wisdom

Now who doesn’t want more of this 🥰

To begin your practice each night before drifting off to sleep simply jot down three things which happened for you that day that you are grateful for 🙏❤️

It truly has the ability to transform life as we know it 🌞🦋

Ps. Tilly wanted to get in on the action ... she’s priceless tho 😉🐶💞

28/04/2022

⭐️ COURSE NOW FULL ⭐️

Two free spaces have become available on my Mindfulness for Children course beginning next week .. see link on post to book-in 💖🧚

30/03/2022

It is always possible to return to your true whole worthy self ..💗

15/03/2022

A beautiful Sunday morning 🧘‍♀️🌞💗

Restorative Yoga Workshop

Sunday 20th March
10.30am - 12noon

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for ALL levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Anne, our fabulous instructor, will guide you through this workshop relaxing and soothing frayed nerves, restorative yoga is a restful practice all about slowing down and opening the body up through passive stretches.

Book your space using this link - https://healthconnects.as.me/?appointmentType=31409303

02/03/2022

In 2020 Hollister founded World Teen Mental Wellness Day.. Normalising conversation and dismantling stigma around teen mental health is today more important than ever.. 💚

All humans hold a core need to be fully seen and heard an ever growing challenge in todays busy world full of constant expectation and direction.. In this ever demanding environment young people become disconnected from their inner sense of knowing and strength which sadly manifests into a variety of painful and challenging symptoms & behaviours..

Positive change grows from a place of total acceptance 🌻 .. allowing young people to feel safe in who they are today with non-judgment and compassion creates a beautiful space for wonderful shifts to occur .. enabling them to reconnect with their true-self and in doing so allowing them to grow and flourish into their best beautiful selves .. 🦋❤️

07/02/2022

To celebrate my extended opening hours (late night Thursdays & Fridays 9-5pm) l am offering 50% off 5 children/young people’s first session with me 💚🧘‍♀️

Do you know a child/young person (up to 21 years old) who is experiencing challenges with their Mental, Emotional or Physical Wellbeing …

They may exhibit this through -

🧚 Feeling anxious/panic attacks
🧚 Frequent mixed emotions (angry, resentful, sad, tearful, frustrated) & unable to identify why
🧚 Poor appetite or eating more than usual
🧚 Poor concentration - struggling to keep on top of studies
🧚 Spending lots of time at home/in bedroom .. reluctant to spend time with family/friends
🧚 Unable to communicate feelings
🧚 Poor sleep pattern
🧚 Frequent unexplained tummy/head aches
🧚 Reluctant/refusing to go to school
🧚 Acne prone skin
🧚 Feeling like life is really difficult
🧚 Low energy levels
🧚 Lack of motivation
🧚 Feeling not good enough

My sessions are designed to meet each person’s individual needs by incorporating ~

💜 Kinesiology
💜 Mindfulness
💜 The Emotion Code Technique

Also included are a Self Care Kit & Gratitude Journal to enjoy at home 💝

To make an appointment or ask any further questions please drop me a DM or text/call on 07740554171 🦋

🌟Please share with anyone you feel may benefit🌟

07/02/2022

Enjoying meeting my new young clients today .. 💚

Children & young people gain such beautiful benefits from our sessions 🌞🦋

One place still available in my current offer of 50% off first session for children & young people.. 🤗

I will re-share details in next post 🧘‍♂️