Ciaras Slimming World at The Gasyard

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Ciaras Slimming World at The Gasyard

Hey everyone!! WE ARE OPEN EVERY THURSDAY !!! Our full slimming world service is here to help YOU SHOP EAT AND COOK YOURSELF SLIM !!!

Call Ciara 07925418554
Booking Essential

Can't wait for you to make the first change in changing your life!

18/08/2022

Meet Harriet, who found the courage to change her life forever and lost an inspirational 20st after joining her local . Harriet says finding people who cared about her success and understood the challenges of a weight loss journey made her realise she wasn’t alone. DM me 💌 and find out more about the uplifting power of support you’ll find at group 🤗

‘Inspiration

17/08/2022

Meet Laura, 27, who has lost an incredible 9st 9lbs with Slimming World. She says, “I’m happier, healthier and much more confident 💃, and I can go shopping in any high street shop 🛍️. If I can make it happen, so can you 🥂!” Slimming World can help you achieve your weight loss dreams, too, no matter how distant they may feel 💫 We’ll take that first step together at group.

16/08/2022

Get active at your own pace 🚶 to suit your lifestyle 🚴 doing the physical activity you choose ❤️️. Slimming World’s Body Magic physical activity programme is completely tailorable to your ability level and lifestyle 🙌. Whether you’re just starting out or ready to take it up a gear, we’ll help you find ways of building activity into busy lifestyles, so it becomes a part of everyday life (rather than an extra chore to think about!) Come along to group and discover how you can stay fit for life 💪.

15/08/2022

Myth: exercise will make me gain weight. Busted: regular, moderate activity helps strengthen and maintain your muscles. This is important because muscles are active tissue, which means they use energy even when they’re not being used and so the stronger they are the more energy they’ll burn, helping you lose weight. Join me in group and we can support you to get started – at your own pace!

14/08/2022

This August, in our groups we’re raising funds for Cancer Research UK – helping to fund life-saving research. 🔬 Slimming World has been a proud partner of Cancer Research UK since 2013, and over that time we’ve raised more than £17million for the charity! If you’d like to lose weight and support the cause, message me for more information !!

13/08/2022

Clink clink 🥂! It’s and with you can still while enjoying your favourite tipple 🍾. Thanks to our plan, Food Optimising, nothing is off limits 🙌. Message me to find out more 💌!

12/08/2022

As much as we love summer ☀️, we know that it can be a challenging time if you’re worried about your weight. You’ll find support in spades at our group 🏖️, where we’ll take a deep dive into our unique strategies and tools that will keep you slimming strong all summer long. DM me for details, and enjoy a taster 🍦 of our tips to help you feel sun-sational over on the Slimming World blog https://bit.ly/3MXJAU8

11/08/2022

✨ B E L I E V E ✨ Your mind is a powerful thing, and speaking to yourself in a kind way, believing that you CAN succeed (and will!) is the very first step towards success. Lots of us have that little (pesky!) voice in our head that might be telling you that your dreams aren’t achievable (“I’ll never be slim”, “I’ll never be active”, “I’ll never look like that”) and the best way to stop fuelling these thoughts is to replace them with the belief that yes, you can! I have been in those shoes, and if you’d like my help – please do reach out and drop me a message! I’m here to support you!

10/08/2022

Say “I do” to feeling your big-day best with the weight loss support you’ll find at my group ✨. Whether it’s you tying the knot, you’re cheering on the happy couple 💕 or you just have an outfit you’d love to slim into, send me a DM to find out how we’ll make your dreams come true ☁.

09/08/2022

⏰There’s no time
💰 It’s too expensive
💦 I’ll get all sweaty

We all feel like this at times and whatever it is that’s stopping you from getting active, at Slimming World, we can help ❤️️. No matter how active you are (or aren’t) right now, we’ll give you the tools you need to break through your own personal barriers , build up your active habits and feel the brilliant benefits of moving more.

So if you’d like to find out more about our unique Body Magic physical activity programme, message me or drop a comment below ⬇️.

08/08/2022

Want to enjoy family days out this summer without feeling your weight loss needs to take a break? Every week in the City Centre Slimming World group we’ll be sharing ideas and strategies to help members stay on track without missing out on any summer fun. ☀️ ☔ 💨 ❄️😉!

07/08/2022

Why is stepping on the scales at a Slimming World group so motivating 🤔? Because sharing our progress with others makes us more accountable and our goals feel more achievable 💪…it’s part of the power 💞 of being in a group like mine! And, whatever numbers you see, you’ll get lots of support, and leave with a plan for a brilliant week ahead!

06/08/2022

Enjoying the start of the new football season? ⚽ With Slimming World, you can enjoy a tasty matchday feast, whilst still scoring your weight loss goals – back of the net! 🥅 👏

If you’re ready to kick-off your journey towards a slimmer, fitter lifestyle – join us at the Gasyard on Thursdays at 4.30pm or 6.30pm. With Slimming World, losing is no-bad thing – and each week we’ll celebrate your achievements like a last-minute winner! 😉

05/08/2022

Slimming World’s unique Body Magic programme helps you build activity into your life at your own pace. You choose when to start. You choose where to start. You set the pace. And we’ll cheer you on every step of the way. So if you’d love to build activity into your routine, or want support to build up your active lifestyle, with a programme that’s…

✅ simple, clear and easy to follow
✅ enjoyable and fun
✅ non-judgemental
✅ able to fit into busy lifestyles
✅ inclusive – it’s suitable whatever your current fitness or mobility level – everyone can take part!

Body Magic ticks all the boxes. Message me or drop a comment below to find out more ⬇️.

04/08/2022

Looking to up the filling power of your meals? Wholewheat versions of pasta, noodles, bread and rice have more fibre than white versions AND up to 70% more nutrients. If you’re new to wholewheat, try mixing 50:50 white and wholewheat pasta (just allow a bit of extra cooking time).

– let me know how you get on 😊

03/08/2022

Have you heard about Body Magic? It’s Slimming World’s unique physical activity programme, a support programme 🙌, which will help you to develop a healthy active lifestyle,in a way that suits you, while supporting your weight loss and – once you reach your dream weight – help you maintain it for life 💗! Come along to my City Centre group in Derry to discover everything the Body Magic activity programme could do for you.

02/08/2022

At Slimming World we know mums are super heroes, but even super heroes need a little support once in a while. 🦸 That’s why we work in collaboration with the Royal College of Midwives to ensure we offer a safe way to help our pregnant and breastfeeding members to manage their weight if they want to. This week is World Breastfeeding Week so if you’re breastfeeding 🦸 and would like to know more about how we can support you to manage your weight safely, what better time to drop me a message.

01/08/2022

🚨 1 WEEK TO GO! 🚨 There’s just one week to go until an exciting new campaign launches in Slimming World groups across the UK and Ireland, if you’d like to get involved in the fun with me and my members in our Brandywell groups, there’s still time to take part!

Join my group this week to get started with our motivating month of activity, learning and sure-fire slimming success! 💪

Address

Derry

Telephone

07925418554

Website

https://legacy-www.slimmingworld.co.uk/slimwithciaragasyard/

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