Yoga Wellness Hub

11/01/2026

MONDAY
7-7:20 am
Morning meditation/ sitting

6:00-7:00pm
INTRODUCTION TO YOGA
7-7:30
RESTORATIVE YOGA
£10

TUESDAY
7-7:20 am
Morning meditation/ sitting
10-11:am
HATHA YOGA PRACTICE
11-11:30
RESTORATIVE YOGA
£10.

6:00-7:00
HATHA YOGA PRACTICE
7:00-7:30
RESTORATIVE YOGA
£10

WEDNESDAY
7-7:20 am
Morning meditation/ sitting
10-11:30am
RESTORATIVE YOGA
£10

6:00-7:00pm
HATHA YOGA PRACTICE
7-7:30
RESTORATIVE YOGA
£10

THURSDAY
8am
TEACHER TRAINING MANUAL
Studio or zoom
(with JB)
£5

6-7pm
Traditional PILATES
with Karen

FRIDAY
7-7:20 am
Morning meditation/ sitting
Restorative yoga
6-7:30pm

ZOOM CLASSES £5

07732783830
www.yogawellnesshub.uK
/sitting

#

suppleness
sensitivity
stamina
teachertraining
***YOGA WELLNESS HUB****
WHERE WE KEEP IT REAL, SIMPLE & PERSONAL, 1 DAY AT A TIME

JOIN DISCORD GROUP FOR MANY ADVANTAGES
ASK ABOUT DETAILS

11/01/2026

Absolutely love today
Our stay connected group of teachers meeting to practice together and to share or experience with each other
Very special ❤️

10/01/2026

Had the privilege of working with cancer service /breast screening staff this morning at the studio

Thank you so much, ladies for being so open to my teaching. I'm so very grateful. ❤️

09/01/2026

FRIDAY
Restorative yoga
With Barbara
6-7:30pm

ZOOM CLASSES £5

07732783830
www.yogawellnesshub.uK
/sitting

#

suppleness
sensitivity
stamina
teachertraining
***YOGA WELLNESS HUB****
WHERE WE KEEP IT REAL, SIMPLE & PERSONAL, 1 DAY AT A TIME

JOIN DISCORD GROUP FOR MANY ADVANTAGES
ASK ABOUT DETAILS

06/01/2026

Due to a last-minute cancellation a spot has come up for the teacher training starting January 17, 2026
If interested text or ring me, I will get you details

Please feel free to share this with anyone you might think be interested
Thank you so much
JB

30/12/2025

30/12/2025

MONDAY 5th January
6:00-7:00pm
INTRODUCTION TO YOGA
7-7:30
RESTORATIVE YOGA
£10

TUESDAY
10-11:am
HATHA YOGA PRACTICE
11-11:30
RESTORATIVE YOGA
£10.

6:00-7:00
HATHA YOGA PRACTICE
7:00-7:30
RESTORATIVE YOGA
£10

WEDNESDAY
10-11:30am
RESTORATIVE YOGA
£10

6:00-7:00pm
HATHA YOGA PRACTICE
7-7:30
RESTORATIVE YOGA
£10

THURSDAY
8am
TEACHER TRAINING MANUAL
(with JB)
£5

6-7pm
Traditional PILATES
with Karen

FRIDAY
Restorative yoga
6-7:30pm

ZOOM CLASSES £5

07732783830
www.yogawellnesshub.uK
/sitting

#

suppleness
sensitivity
stamina
teachertraining
***YOGA WELLNESS HUB****
WHERE WE KEEP IT REAL, SIMPLE & PERSONAL, 1 DAY AT A TIME

JOIN DISCORD GROUP FOR MANY ADVANTAGES
ASK ABOUT DETAILS

29/12/2025

ext week

Monday 29th
6:730pm
Open to everyone yoga practice
£10

Tuesday 30th
10-12:00pm
The 3 P"s
Pranayama
Practice
Peace
£15

New Year's Day
9-10:30
THE MANUL PRACTICE
£10

21/11/2025

Game as a pheasant @ 92 ❤️
We So blessed and grateful

09/11/2025

We So grateful to be asked to facilitate this for the
Western Trust
I Absolutely loved it
Thank you so much Camilla

Well done to the 19 participants who completed the level 2 ‘Stay Strong, Stay Steady’ course.

This course has been piloted and developed in the Western Trust area with the ‘Health Improvement, Equality & Involvement’ department and ‘Yoga Wellness Hub’. It is an accredited Level 2 Active IQ course, and has been designed to give health care professionals, community & voluntary sector staff, who work with older adults, practical training to maintain, improve and support physical activity as they age. The training sessions enabled participants to blueprint postures and movements and put these into practice providing confidence to take learning into their own settings.

More courses will be offered in due course, for more information contact Camilla.lowry@westerntrust.hscni.net