What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

Renua Nutrition

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Renua Nutrition

Renua Nutrition is an integrative nutrition clinic established by Katherine Kelly. N.I., Donegal and online

We work with a range of health conditions including: cancer patients, autoimmune conditions, mould illness, Chronic Fatigue, IBS (SIBO).

10/01/2025

Hi 👋
As it’s the beginning of the year I thought it would a good idea to reintroduce myself and the business.
I am a Registered Nutritionist and Nutritional Therapist and I work with people with a range of chronic health conditions to ultimately improve their quality of life through nutrition and lifestyle practices. I’ve being doing this for 6 years working across functional medicine clinics, in my own business and in community settings.

I established Renua Nutrition as my private practice over 6 years ago. The word Renua comes from the Irish word nua which means new or fresh. I wanted the name reflect how I wanted my clients to feel which is with a sense of renewal of health and so I created the word Renua.

Over the years my passion has truly grown for this profession as I have seen the dramatic changes that diet and lifestyle can make on people’s health.
I look forward to seeing more clients in 2025 and I wish everyone a healthy and happy year.
For more information on what I do please visit my website.

Katherine xx

24/11/2024

This was a non-complex client who came to me for support for her energy levels, weight loss and to reduce the symptoms she was experiencing in her gut.
We started by assessing for food intolerances using an elimination diet.
Then reconditioned the health of her gut using pre- and probiotic foods and supplements.
We improved her blood sugar balance which supported weight loss and improved energy levels. We also used additional supplement support for energy

By the end of the 8 weeks we had found food intolerances to gluten and dairy. Removing these foods and reconditioning the gut improved her digestive symptoms. In addition her sleep and energy also improved.

For anyone experiencing similar symptoms we are happy to have a chat just send us a DM.

15/11/2024

Recently I was working with a client and they stated that they were on a calorie restricted diet for weight loss but their weight had been at a plateau for some time. When I started asking what they were eating their diet was mainly made up of ultra-processed foods, in the form of ready meals. I wasn't shocked that the weight wasn't shifting but I was shocked that we still have a lack of awareness around the importance of the quality of our food. It can't be emphasised enough that food is not just calories and to achieve significant and lasting weight loss you need to improve the quality of the food you eat and there's really no getting around this. A calorie restricted diet might work for a short period of time but the evidence shows that the weight is often regained. Losing weight and changing your lifestyle is one of the most challenging issues I see in clinic so always be patient with yourself and consider working with someone as it can be make a huge difference.

11/11/2024

New Online Programme - Successful Strategies for Weight Loss

We are excited to launch our first online group weight loss programme. The aim of this programme is move away from outdated weight loss strategies like calorie counting (that don’t work longterm) and to educate people on effective ways to lose weight and to maintain this weight loss.

Find all the details of the programme in our post above.

As we are capping the group size we expect places to fill up quick. Please register your interest by dropping us a private message. Places on the programme will be on a first come, first served basis.

Thank you for your interest!

Address

Derry

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447738260645

Website

http://renuanutrition.com/

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About

Renua Nutrition was founded by Katherine Kelly to help people get to the root cause of their health issues and overcome these using nutrition and lifestyle medicine. We are a results driven clinic and can assist with a range of health concerns including: weight loss, skin health, digestive health, energy levels, food intolerances & allergies, hormone support, thyroid support and stress management.