Catriona Jones Coach

20/03/2026

Are you ready to level up? 🔥🔥🔥

Join a high vibe community of authentic women with phenomenal leadership. We would love to have YOU join us!

Learn more about clean conscious living with connection.
Empowering and supporting your growth & goals. ✨✨✨
DM words ‘High Vibe Tribe’

We are waiting for you ❤️

19/03/2026

Menopause- shifting the weight ✨

19/03/2026

The final piece to the puzzle ✨Invite your inner child out to play today

18/03/2026

Blogged ❤️❤️❤️

Ever wondered how to connect with your inner child and heal past hurts .Are you tired of the same old negative patterns running the show?

18/03/2026

Inner Child Healing is not just something I teach. It is something I have lived. A worthwhile journey.

Moving on from the pain to remembering, here’s the tools.

Link below
https://catrionajones.com/what-is-inner-child-healing/

17/03/2026

☘️May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your face, the rains fall soft upon your fields, and until we meet again, may God hold you in the palm of His hand.

15/03/2026

Today on Mothering Sunday, we celebrate not only mothers, but all women who nurture, guide and uplift others. 🌸

To every woman who offers a listening ear, shares wisdom, gives comfort, shows strength and creates spaces of love and belonging — your care shapes lives in ways both seen and unseen.

Mothering is more than a role; it is a spirit of compassion, patience and generosity. Whether you nurture children, friends, family, communities or dreams, today we honour the love you pour into the world.

Celebrating and acknowledging the countless ways you care, support, and inspire.

Happy Mothering Sunday to all the amazing women who nurture. 💐

14/03/2026

Exuberance of grace rises from within,
whispering gently
more… more… more. ✨

In stillness, the ego grows quiet,
and something deeper begins to speak—
grace,
unrushed,
overflowing. 🌿

Less noise.
More presence.
More grace.

Connection is what we all yearn for, be still and know.

12/03/2026

Midlife isn’t the end of your story — it’s the moment you remember who you really are.

The years of caring for everyone else, meeting expectations, and doing what was needed have given you wisdom, strength and clarity.

Now it’s your time to rise.

To live with intention.To follow what lights you up.To step fully into the life that’s calling you.

You’re not too late.You’re right on time.

✨ This is the season of living on purpose. DM me coffee to chat purpose & YOUR goals✨

10/03/2026

Perimenopause can make you feel like you’ve lost yourself.

Your body changes.
Your confidence shifts.
And suddenly the things that used to work… just don’t anymore.

For so many women, it affects identity as much as it affects the body.

Maybe you’ve been saying no to weight-loss injections because they didn’t feel right for you.

But what if you could say yes to plant medicine instead?

This has been a total game changer for me.

After years of weight stagnation, I’ve just lost 3 lbs in one week — and the best part?
It felt effortless.

No food noise.
No side effects.
Just feeling good in my body again.

Sometimes the solution isn’t forcing your body harder…
It’s supporting it differently.

If you’re in perimenopause and feeling stuck, there are other options.

🌿 DM me GLP - 1 to learn more

09/03/2026

Integrity is rarely dramatic. It’s principled and graceful.✨

It’s choosing the next right thing, even when shortcuts are available.

When nobody is watching.
When the easier option is right there.

One decision at a time, those choices shape who we become.