SOL yoga

Kate Vaughan | Yoga therapist
Do yoga. Feel better. Certified chair yoga teacher
RYT 200

31/03/2025

I’m heading off to California this Friday, so please check the holiday schedule ☀️🌴🏄‍♀️😎 See you after the 15th!

18/02/2025

CHAIR YOGA
Dersingham Village Centre
Tuesday mornings, 9:30 to 10:30

This class is suitable for everyone! Accessible yoga at a gentle pace, focusing on breathwork, movement and relaxation to help relieve stress, improve strength, mobility and flexibility, and help you relax and release.

🙂 Please get in touch to book your space. Classes are £9 each or £80 for a 10-class pass.

26/04/2024

Beginning to see the hint of spring, of light, of sun and warmth. Some promise in the days to come (and hopefully a bit less rain!). These all indicate a shift, a growth, a lifting.

If you’d like a little lift this evening, join me in class tonight as we explore a practice designed to promote posture, gently lift mood, and shift tension and perhaps the dregs of winter.

Ingoldisthorpe Village Hall
7-8 pm

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18/03/2024

YOGA THERAPY

I’m now taking on clients for private yoga therapy sessions.

Yoga therapy is the application of yoga practices to help alleviate a variety of physical and mental health conditions, all with the view of helping to promote self-care and agency, and encouraging overall wellbeing. A yoga therapy approach can be useful for anyone seeking a different or complementary approach to health and wellbeing. I have worked with people experiencing anything from perimenopause/menopause to chronic pain, back pain, cancer, Parkinson’s disease, stroke rehabilitation, COPD, asthma, fibromyalgia, heart conditions, insomnia, anxiety, depression and stress.

Private sessions are available at my home studio or online. If you’d like more information, please contact me for more details. x

15/03/2024

We’ve grown! Chair yoga at Dersingham Village Centre is now in the main hall! Come join us for an hour of breathwork, movement and relaxation every Tuesday morning from 9:30 to 10:30.

This class is a gentle yoga class suitable (and adaptable) to everyone. You can bring your own chair too: the hall and the class are both wheelchair accessible.

Contact me for more information. x

08/01/2024

STARTS TOMORROW!!!

Starting 9 January 2024! New chair yoga class at Dersingham Village Centre. Tuesday mornings, 9:30 to 10:30. This class really is suitable for everyone! Accessible yoga at a gentle pace, focusing on breathwork, movement and relaxation to help relieve stress, improve strength, mobility and flexibility, and help you relax and release.

🙂 Please get in touch to book your space. Classes are £9 each or £80 for a 10-class pass.

30/12/2023

Happy almost New Year! I don’t buy into the ‘new year, new you’ themes…as the current you is already amazing! However, maybe ‘new year, new yoga class’ could be a thing? Come join me for a new accessible chair yoga class at Dersingham Village Centre starting 9 January. Classes run weekly on Tuesday mornings from 9:30 to 10:30. Any questions, or to book your space, please get in touch. xx

18/12/2023

🎄FESTIVE FLOW ☃️

Get into the holiday spirit by joining me this Friday evening (7-8pm) at Ingoldisthorpe Village Hall for a gentle festive flow followed by a winter yoga nidra. After, join me for a glass of mulled wine and a mince pie (or two 😉). Non-alcoholic and vegan options available. And festive attire (think reindeer antlers, jingle bells, tinsel…) is highly encouraged! Hope to see you there! 🎄🎄🎄

15/12/2023

👋🏻 Just a quick hello from me, wishing you all a happy holiday season.

HOLIDAY CLASS SCHEDULE

Friday Night Flow
15 Dec - on as normal
22 Dec - on as normal
29 Dec - no class
5 Jan - on as normal

Chair yoga
9 Jan - classes begin!

🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲

15/12/2023

Starting 9 January 2024! New chair yoga class at Dersingham Village Centre. Tuesday mornings, 9:30 to 10:30. This class really is suitable for everyone! Accessible yoga at a gentle pace, focusing on breathwork, movement and relaxation to help relieve stress, improve strength, mobility and flexibility, and help you relax and release.

🙂 Please get in touch to book your space. Classes are £9 each or £80 for a 10-class pass.

10/10/2023

NEW CLASS! Accessible chair yoga starts next January. This class is geared towards those that would benefit from yoga (so, everyone!) but may have difficulty getting on and off the floor. Chair yoga provides the same benefits of a traditional yoga class, making it accessible and inclusive regardless of age, ability, injury, or physical or mental condition.

Classes start 9 January 2024
Tuesdays 9:30 to 10:30am
Dersingham Village Centre
£9 per class (or £80 for a 10-class pass)
Contact me to book your space or if you have any questions

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Dersingham
Dersingham

Website

http://sol-yoga.uk/

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