Open Door Yoga Devon

22/07/2023

Just keep sowing the seeds .. some of them will grow into beautiful flowers and mighty trees 🫶🏼☺️🙏🏼

22/07/2023

Get to know your deep core with smaller movements !! ☺️👍🏼🫶🏼

21/07/2023

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 Heart & Bones Yoga!!!
Thank you for the powerful teachings and the faith you held in all of us on the journey throughout this year, from 2022 to this moment ☺️🙏🏼🫶🏼

21/07/2023

I recently completed another enlightening and inspiring 300 hours training , with a totally different approach to yoga ! 🫶🏼 Heart & Bones Yoga 🫶🏼… always curious, forever a student 🙏🏼

04/07/2023

I have just one spot remaining for this Aerial Yoga Beginners workshop at Revitalize Studios in Topsham on Sunday.. grow your wings !!!

03/07/2023

Kids can fly too !!!
Little bit of Aerial yoga play with my granddaughters Ivy and Luna ..they absolutely love it !!

09/06/2023

Come fly with me !!
Saturday July 1st : 11.30am - 1.30pm

02/06/2023

Just one place left on this next four week course starting this Thursday 8th June .. come fly with me !!

My newest 4 week Aerial yoga course begins tomorrow Exeter Yoga Workshop and there are still a couple of places… !!!🙌🏼👍🏼👌🏼🫶🏼…book through the studio !
£75.00 for the four week course

19/04/2023

My newest 4 week Aerial yoga course begins tomorrow Exeter Yoga Workshop and there are still a couple of places… !!!🙌🏼👍🏼👌🏼🫶🏼…book through the studio !
£75.00 for the four week course

18/03/2023

Remembering all the mothers …🫶🏼❤️🫶🏼❤️🫶🏼

14/03/2023

My teacher and trainer here, making sense of modern yoga teaching ..where we teach the individual students in front of us rather than the pose ☺️👌🏼🙏🏼👍🏼… I took this workshop last year as part of my continuing education in teaching yoga and would highly recommend it to anyone who has a passion for the practice of yoga !🙏🏼

02/03/2023

This .. 👌🏼🫶🏼

Postures are a great introduction to the basics of yoga practice, but they’re not meant to serve as your sole path to inner knowledge. 😉

The postures are an introduction to the core elements of a spirituality beyond religiosity. Sometimes, simply moving the body and connecting to the breath are all you need to set foot on the path toward transcendence.

Postural work is a familiar recitation of the same narrative we’ve been fed since birth. A narrative wherein physical health is the ultimate wealth, and the decay of the physical body marks the end of all that matters.

But what’s the real purpose of keeping your body in perfect condition?
To prevent it from aging?
To keep it frozen in time?

⬇⬇⬇
But the art of aging is life’s great crescendo.

Your aging is your loudest moment, your greatest depth. You exist to age. I think the art of aging is to age with humility and grace. To age and enjoy the process. To welcome age with open arms. Obsessing over the human body’s physical condition and postures is another way of trying not to age.

Ultimately, mastering postures is a moot point. Postures aren’t about getting s**t perfect. After all, you were already perfect before the postures and being able to practice them isn’t gonna shift that truth. 🌟

Postures exhaust your physical body so your mind can arrive in the present moment. When a yoga pose kicks the s**t out of your physical body, the mind is (finally) able to rest. When the muscles, bones, and ligaments work together, it’s like plugging into the truth of all that Is, and only when your whole body is integrated is it possible to see within yourself.

But just because poses aren’t the most important part of yoga doesn’t mean they’re not still lit. When you focus on your body, you situate yourself in the present moment. There’s nowhere else to turn toward but right now. Working on your postures is beautiful and it offers so many lessons. Postural work is like a really good metaphor, and like a really good metaphor, every posture is so much more than it seems on the surface.
Words by

Read the full article by Jessamyn via the link in our bio 🤍

02/03/2023

Yoga is absolutely for anybody and everyone!! 🫶🏼

Starting soon … Fun and functional, safe and friendly for all ages and abilities …at Countess Wear Village Hall , Mondays 11:30am -12:30 ...

01/03/2023

NEW CLASS !!
Movement is Medicine , and this class will move you in ways that you didn’t know you could !
Often playful, sometimes challenging and always safe … come join us and move yourself better !!

Countess Wear Village Hall on Mondays from 11.30 am - 12.30 .. stay for a coffee and cake !

Phone for a chat or text me for info. on 07875
138174 … Or book here 👇🏼👇🏼👇🏼

https://open-door-yoga.yozog.com/