Coaching with Jodie

02/02/2026

Our mailing list is missing you

14/01/2026

Hey beautiful soul,

What are you doing today to nourish your mind, body and soul? Let me know in the comments

12/01/2026

Hi Beautiful Soul,

Welcome to the second week of 2026.

The excitement of a new year may already be starting to fade — and that’s okay.

You might be settling back into routine, noticing old patterns show up again, or feeling the pressure to “keep up” with goals and expectations. If any of that feels true, I want to remind you of something important:

Healing doesn’t follow a calendar...............

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08/01/2026

Hi Beautiful Soul,

✨ Happy New Year! ✨
A fresh chapter has begun — and I’m so grateful to step into it with you.

The turning of a year can bring both excitement and pressure. You might feel hopeful… yet still carrying pieces of yesterday that feel heavy. If that’s true for you, please know this:

You don’t have to become a new person this year.
You’re simply invited to become more you — more supported, more understood, more at peace.

This year, I encourage you to move with intention rather than expectation. Healing isn’t about rushing forward — it’s about honouring every step.

Join my newsletter for inspiring, educational and motivational content to assist and guide you through your healing journey.
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09/12/2025

When the world is more concerned about what we look like than how we feel inside ….. the result is prolonged suffering

05/12/2025

I will be closing for Christmas on the 12th December and reopening on the 05th January.
If you are looking to start 2026 off with the intention to heal and change your current reality, drop me a message!

Make 2026 your year of change 🎄💫

29/11/2025

14/11/2025

Many of us don't realise that we are not breathing deeply or fully. Really fill up your tummy and allow the breath to move into the lungs.
Crying is a form of letting go. It's beautiful to release. Give yourself permission to cry.

13/11/2025

If you are having a "wave" know that it will pass. Reach for the tools you have and start to calm your mind.

05/11/2025

It's only once we are feeling burnt out and exhausted that we reflect. Trying to do "it all" is preventing someone else from taking accountability and responsibility for themselves. This could also be seen as people pleasing.
You are doing the other person any favours by not allowing them to experience life and the consequences.

03/03/2025

3 whole years alcohol free! 🤍🙌
I often get asked what my goal is. In truth the goal changes all the time.
The day I decided I was taking a long term break from “getting hammered!” My goal was to stop abusing myself with alcohol

By the time I got to year 2 I’d learnt new way of dealing with situations that I’d usually use alcohol for.

By year 3, I’m reflecting on how many hangovers I could have had but haven’t! How I’ve chosen ME in times when it would have been easier to “just have a drink”

Many times in the past 12 months I’ve said “ god I want a vodka!” This past Christmas was the hardest to not have a tipple! Especially now my kids are older and I could enjoy a drink with them. They know I’m a “fun drunk! “ But I didn’t!

I don’t think I have a goal now. Maybe this is a new lifestyle? Who knows, time will tell. 🙏

16/02/2025