Natallia's Fitness

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Natallia's Fitness First of all: massive thank you for taking your time to browse through our business page! Hope you have found everything you have been looking for!

Natallia’s Fitness is a lifestyle business based in the Highlands of Scotland with over 17 years experience in Health & Fitness offering online & in person private and group Yoga, Pilates & Mobility session as well as regular Retreats, Workshops & Events! If not – please get in touch with me and I will be delighted to help you! My name is Natallia - I am a mum, a partner, 2 dog, one cat, and 2 ferrets owner, as well as a big procrastinator at heart with the love of Yoga, Pilates, Crystals, Essential Oils and Netflix �

�Natallia’s Fitness offers Yoga, Pilates, Yin and Mindfulness sessions, workshops and mini retreats in the area as well as online sessions and a library of mind and body classes. I have been doing this for almost 15 years and absolutely love what I do!

� My other passion is Essential Oils: we offer bespoke blends in the form of rollers, sprays, salts, inhalers, balms etc. Self Care Boxes and soon to be launched Subscription Boxes is also a part of our offerings. Everything is made using high quality oils!

� Essentially You Malas and Creative Jewellery is another passion of mine, which goes well with essential oils and I love working on these beautiful magical creations.

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A bit of biography here: being originally from Belarus (I speak Russian as my first language),I have lived in Scotland since 2004. I have always been passionate about fitness, health and exercise and in 2006 decided to make my hobby my career and I have never looked back since. Languages have always been my other passion and I have a BA degree in languages (Teaching degree) and occasionally work as a freelance interpreter. I have partially completed Diploma in Public Service Interpreting (Scottish law) and have worked as a court interpreter, interpreted at police stations, hospitals, CABs etc. Learning Spanish at the Open University for a year was my other venture (which I am still hoping to accomplish at some point!)


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A bit of boring stuff here but it might give you a quick overview of what I have achieved so far:

QUALIFICATIONS AND CERTIFICATES:

�Spine Training with Yoga Medicine (currently doing)

�MYOFASCIAL RELEASE with Jill Miller from YogaTuneUp

�MYOFASCIAL RELEASE for Yoga Teachers with Rachel Land

�AROMADISTANT x 2 Certificates

�YIN YOGA with Sarah Lo

�ZEN YOGA

� ETM Level 2

�PILATES level 3

�Fitness Pilates Certificate

�Diploma in Pre/Post Natal Fitness and Exercise Level 3

�Diploma in Sports Nutrition Level 3

�METABOLIC EFFECT CERTIFICATE (LICENCE)

�BARRE CONCEPT

�UNITE

�ZUMBA FITNESS

�ZUMBA TONING

�ZUMBATOMIC

�ZUMBA GOLD

�AQUA ZUMBA

�BOKWA Level 1

�STREET FIT

�STREET FIT KIDS

�POWERHOOP

🍂Happy Friday! Today’s been a good day: 🚶🏼‍♀️ 3 walks including a super careful one with Miss Una; 🤸🏼‍♂️Zoom Pilates; 🎨 ...
10/10/2025

🍂Happy Friday! Today’s been a good day:

🚶🏼‍♀️ 3 walks including a super careful one with Miss Una;

🤸🏼‍♂️Zoom Pilates;

🎨 finished painting two doors in the hallways;

☕️ a coffee date

🥳 🥂 celebrating my first 10k steps since my operation with a Hotel Chocolat Prosecco from one of my fabulous clients!

🚗 Oh and my car passed its MOT 🥳

🍂Looking forward to the weekend!!🍁

🤸🏼‍♂️All the Pilates Classes are back on from the 20th of October! Looking forward to getting back to teaching! Any ques...
09/10/2025

🤸🏼‍♂️All the Pilates Classes are back on from the 20th of October! Looking forward to getting back to teaching! Any questions- please get in touch!🙏

07/10/2025

🍁Happy Tuesday!🍂It’s been 5 weeks since my hip replacement and although I’ve got some restrictions in place - last week has seen a very positive turn in my recovery:

🍃 Day 5 walking with no crutch!

🚙 Back to driving

🚲 Back on a bike! (In the gym)

💪🏼 Back to doing some upper body exercises in the gym!

❤️ Heart rate is almost back to my pre op level

Onwards and upwards! Looking forward to getting back to teaching soon! Have a wonderful week everyone!

Back on the road 🚙🥳🤩
05/10/2025

Back on the road 🚙🥳🤩

📰 NEWSLETTER is Out Now 🗞️ ❗️Have a cup of tea or a glass of wine at the ready: it is a long read! 📖 🤓I am for once orga...
04/10/2025

📰 NEWSLETTER is Out Now 🗞️

❗️Have a cup of tea or a glass of wine at the ready: it is a long read! 📖

🤓I am for once organised and scheduled all the events up until Christmas! Skip through the information that’s not relevant to you - I am not expecting everyone to read through all the rambles, but I thought I’d share everything just now and will be sending little reminders to refresh your memory now and then in the next few months😀

🙏 Thank you 🙏

https://mailchi.mp/00c1d5fbbe15/hellooctober

🍂 Hello October 🍁September has been a rather unusual month for me with a lot of up and down moments, but I’m starting Oc...
01/10/2025

🍂 Hello October 🍁September has been a rather unusual month for me with a lot of up and down moments, but I’m starting October with a new mini achievement: had a normal shower for the first time in a month 🥳 No more shower stool - amazing! Next stop: bubble bath 😄 🛀 🥳🥳🥳

🌾🍁Hope it’s a good day for you too! Looking forward to loads of pain free autumnal walks! 🍂🌾

30/09/2025

4 weeks post hip replacement today! Big improvements this week - such a relief!
Will be posting updates on coming back to teaching & other stuff in the next couple of days!

🍃🍁Packed in a lot into one day: first physio appointment (very excited to add to the existing exercises and to start usi...
29/09/2025

🍃🍁Packed in a lot into one day: first physio appointment (very excited to add to the existing exercises and to start using a bike); a walk; a bit of work at Floral hall, lunch with mr Angus, & some house stuff. 🍂🍃

🩻 Completing the Spine Training was the icing on the cake! I’m not very good at online courses as it is, and this one has been quite challenging. I started it during the lockdown back in 2021 and had to actually redo the whole thing this year! Bring on the Hip training - I’m really looking forward to it as it’s so close to home.

🍁 Such a beautiful day for being out today and my first time back to Inverness since August! I am totally wiped out- physically, mentally and socially- but it was so good to be out and about today!🍂

🥳 Only took me 4 years and a hip replacement to finally complete this! Moving onto a Hip Training now! 🥳
29/09/2025

🥳 Only took me 4 years and a hip replacement to finally complete this! Moving onto a Hip Training now! 🥳

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