Alice McNeil Health

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Alice McNeil Health

Where physical & mental health meet in the heart of the Highlands. Welcome to Hope Yoga Physio! www.hopeyogaphysio.com

All the best,
Alice

Physio-led Clinical Yoga; Somatic Counselling; Group Yoga Classes; Training for Health Professionals. Inspired by Physiotherapy, Mindfulness, Yoga, the Outdoors and Adventure!!

-1:1 Clinical Yoga (Physio-Yoga blend)
-Group Yoga For Adventure Sports Classes

Check out my website for more info!

24/09/2025

Reminder: No Dynamic K.I.T.E. Yoga this evening (Weds 24th). Back again next week :-)

20/09/2025

Two upcoming half day sessions at the .highland near Dingwall.

Sun October 5th 1pm
The Fire of Autumn - Half Day Retreat

Explore a mixture of movement and stillness with some yoga asana practice to ignite our inner fires; 'cooling' practices to calm the fires to let the vibrancy of autumn to be truly felt. We'll also have tea/warm drinks and a tasty treat

***
Sun Nov 9th 1pm
Resilience Lab: Strong Body, Strong Mind

We live in challenging times. Right now, there is a lot to be upset about, a lot to be distressed about and a lot to be angry about. But what can we do about it!?

In this Lab we will be building resilience so we learn how to weather the storm. Jon Kabat Zinn said "You can't stop the waves, but you can learn how to surf" Not quite a retreat, not quite a workshop, this lab is somewhere in between. We practice techniques, with some space for inquiry/reflection to consolidate our inner learning.

Links to book in bio :-)

Can't wait to share these practices with you!

Alice

18/09/2025

We've had a few new followers recently, so here is an update on some of the regular classes we have at the .highland

We have weekly yoga classes - see post!
To book the Thursdays 11am Slow Flow, get in touch with

For all other, pop over to my website to book and for more info.

We also run a Somatic Circuits 6 week course on a Monday and Friday at 9.45am. New course will start from the 27th & 31st Oct! (More on that soon!)

Our retreat is set to be a real treat: The fires of Autumn! A half day of mindfulness/yoga/somatics at the beautiful KITE Centre.

The weekly classes will pause for the Tattie Break (11th-26th Oct) EXCEPT for Caoimhe's 11am Thursday Slow Flow.

That's all for now!

Alice

15/09/2025

No Classes Monday and Tuesday this week! Back again on Wednesday!

Weds 6pm Dynamic KITE Yoga
Thurs 11am Caoimhe's Gentle Flow ( )
Friday 9.45am Somatic Circuits (course fully booked)

See you soon!

Alice

08/09/2025

HALF DAY RETREAT! THE FIRE OF AUTUMN

Join us up at .highland nr Dingwall for a Physio/Somatic Counseller-led yoga and somatics based half day retreat!

Finer details will be released soon, but it will include yoga which stokes up our inner fire as well as techniques to help us ride the changing season as we soak up its beauty!

It's going to be a nourishing yet energising afternoon, with some tasty treats for sustenance.

An ability to get up and down off the mat is a baseline pre-requisite, however, I love adapting sessions for a wide variety of injuries and conditions, so please so get in touch if unsure.

This retreat is suitable for men and women alike. It is also accessible to those who feel flexibility might be a barrier to practising yoga.

Looking forward to bringing you this retreat!

Link to book is in comments!

Thanks
Alice

28/08/2025

Very excited to announce that the fab Caoimhe will be running 2 brand new classes at the The KITE Centre - Highland. A flow class on Tuesday eves and a Thursday morning Slow Flow. So excited to be sharing the space :-).

22/08/2025

Spaces still available for our upcoming Somatic Circuits Course:
Monday's 9.45am. Starts 25th August.

6 weeks of body strengthening, stretching, nervous system regulation and connection in a beautiful and peaceful space.

Link for more info and to book in comments.

All the best,
Alice x

16/08/2025

I can't believe it's almost time to welcome you back to .highland

We reopen our doors on Tuesday 19th August for Mindulness Yin. We then have the more energetic Dynamic K.I.T.E. Yoga on the Wednesday evening. Friday morning marks the start of our 6 week programme in Somatic Circuits. There will also be the Monday option for this, starting on the 25th August.

There are spaces available on all. (Link for more info and to book in comments)

Looking forward to seeing you soon!

All the best,
Alice x

30/07/2025

Following the success of our 6 week pilot course in SOMATIC CIRCUITS, I am delighted to be offering TWO new Physio-led courses following the summer break! Held at the peaceful K.I.T.E. Centre in Lochussie, nr Dingwall.

These friendly hour long sessions combine physical and mental strengthening and de-stressing techniques take a new approach to full body fitness.

Our participants reported feeling stronger, fitter and more able to deal with the stresses of life following our (world premiere!) pilot course.

All are welcome, as the circuit design allows easy accomodation of injuries/conditions.

The Monday group starts at 9.45am on the 25th August.

The Friday group starts at 9.45am on the 22nd August.

Click in the links in the bio for more info and to book.

Places are limited.

Please get in touch with any questions.

All the best,
Alice

08/07/2025

What a year so far!! It has been such a privilege to work with and run sessions for so many of you this year. Seeing the transformation in clients, whether that is more flexible, stronger, more confident. Whether it's finding your voice or coming to terms with something unexpected, or learning strategies to cope with stess or change.

After the holidays, we'll be again running our Mindfulness Yin Yoga (super chill, Tues morning); Dynamic K.I.T.E. Yoga (more active, weds eve). We also have 2 new course for Somatic Circuits on a Monday and Friday morning. Then there is 1:1 integrative health sessions, whether that's Yoga Inspired Physiotherapy (Clinical Yoga) or Somatic Counselling/Therapy (talk therapy where we move, breathe and re-train the nervous system).

All 1:1 sessions are available face to face or in my Virtual Clinic, online.

Send me a DM for more info.

Hope you all have a wonderful summer!

Take care,
Alice

30/06/2025

It's our last week up at the .highland before our Summer Break!

**WE WILL BE CLOSED FOR 6 WEEKS**
** IM GOING TO MISS YOU ALL!!**

Still some spots on the Yoga Classes and the Half Day Retreat this week!

Classes kick off again on Tues 19th Aug with Mindfulness Yin Yoga at 9.45am

See you soon!
Alice x

18/06/2025

I love having kids. They stop me becoming too serious. ❤️✨️😂

Address

Alice McNeil Integrative Health
Hope
IV7 8HQ

Website

http://www.alicemcneilhealth.com/, https://www.alicemcneilhealth.com/services-page?category=bc941791-2da6-40da-9c6d-a0b8

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