Yoga with issy

09/10/2025

Hey everyone 👋🏼

I’ve noticed lots of new faces both in class and online recently, so I thought it was about time I introduced myself again!

I’m Issy — I’ve been teaching yoga for just over two years now. I first fell in love with yoga a few years back when it helped me recover from a chronic illness. It had such a huge impact on my life that I knew one day I wanted to share that same feeling through my own classes.

I’m 25 and happily living the Norfolk countryside life. My partner and I rescued our gorgeous dog, Bella, a few years ago — she completely runs the show in our house! We’re also getting married next year, so if you’re a regular, you’ve probably heard all about the wedding planning chaos (because yoga teachers are totally zen all the time… right? 😅).

Outside of yoga, I’m a big wellness lover — trying new sports and getting outside for a long walk or run. But I’m all about balance — so you’ll just as likely find me at a bottomless brunch or catching up with my girls over a glass (or two) of wine! 🍷

When I’m not teaching yoga, I’m busy in my full-time job as a nursery teacher, running around after a bunch of 2–4-year-olds. It definitely keeps me on my toes — and makes my own yoga practice the perfect way to unwind.

I feel so grateful for the amazing little community we’ve built — seeing familiar faces every week and welcoming new ones truly means the world to me. Thank you for being a part of it 💛

08/10/2025

✨ Join the Yoga with Issy WhatsApp Community! ✨

Want to stay in the loop with everything Yoga with Issy? 🧘‍♀️
Join my free WhatsApp community for:
💫 Class updates & event announcements
💫 Early access to workshops & special sessions
💫 Bite-sized yoga tips, interesting facts & inspiration

It’s the easiest way to stay connected — no spam, just good vibes and useful info to support your yoga journey.

Drop me a message or follow the link in bio to join! 🌿

https://chat.whatsapp.com/LMAn7GZWkyhCloc0RHOsa1?mode=wwt

29/09/2025

Candlelit yoga is back at Bressingham !!

🔥 Thursday evenings 7.15-8.15pm 🔥

As we settle into the winter months, take some time to slow down and recharge. Join me for a soothing restorative yoga flow, surrounded by the soft glow of candlelight – the perfect weekly reset for body and mind. 🌙💛

Bookings can be made online using the link below 👇🏼

https://gymcatch.com/app/provider/6380/events/7083150

Alternatively book your spout via email - issylawton04@gmail.com

22/09/2025

🍁✨ Happy Autumn Equinox ✨🍁

Today marks the official first day of autumn — the point where day and night stand in perfect balance. A beautiful reminder to pause, reflect, and realign.

As the light shifts and evenings grow darker, it’s a chance to slow down, release what no longer serves us, and welcome the grounding energy of the new season.

This week in class I have a little suprise for you all……. (🕯️ 🕯️ 🕯️ ) We will be moving through twists and grounding postures to restore balance and create space for reflection.

See you on the mat yogis 🤍🫶🏼

Issy x

17/09/2025

Thinking about trying a class? Not sure what to expect? Or even a complete newbie to yoga?

Here’s a little breakdown…..

✨ We always begin by grounding — whether it’s with breathwork, a body scan, or simply finding stillness, it’s your chance to arrive and settle.

✨ Each month we explore a different theme to guide our practice — this month it’s twists to energise, detoxify, and release.

✨ We then flow through a physical sequence designed to strengthen, stretch, and balance the body.

✨ Class always closes with savasana — the ultimate rest.

And the little extras? Expect incense, calming room sprays, supportive props, happy faces, and a warm, welcoming community. 💫

Yoga with me isn’t about being flexible or doing the “perfect” pose — it’s about giving yourself time, space, and movement that supports both body and mind. 💫

12/09/2025

✨ Just some of the little reasons you might step onto the mat with me… ✨

An hour of you time. A chance to move your body, calm your mind, and leave feeling lighter than when you arrived.

Whether you come for the stretch, the strength, the stillness, or simply the space to breathe — yoga is here for you.

Come join me on the mat — your practice, your pace, your time. 🧘‍♀️

09/09/2025

Spread kindness like wildflowers 🌻🌿💐🌸🌺

08/09/2025

Hello yogis! ✨

We’re back to class this week and I’m honestly so ready to roll the mats out with you all again. Even though I’m definitely a summer girl, I’m kind of loving seeing those little signs of autumn creeping through - cozy evenings, fresh air, golden light.

This month we’re diving into twists - a little fiery, a little detoxifying, and the perfect way to shake off what we don’t need as we shift into a new season.

Can’t wait to see you back in class this week—let’s twist it out together! 🤍

https://gymcatch.com/app/provider/6380/events/7083142

Issy xx

01/09/2025

Hi everyone

I’m away this week for something very close to my heart — scattering my auntie’s ashes on the beautiful Mamma Mia island in Greece 💙

While I’m away, classes are still running as normal:
✨ Connie will be teaching Tuesday
✨ Melaine will be teaching Thursday at Bressingham village hall.

There’s plenty of space on both classes if you’d like to come along — and it’s always a lovely chance to experience yoga through a different teacher’s lens. I’m so grateful to them both for stepping in, and grateful to you all for keeping our yoga community flowing while I’m away.

Moments like these remind me how precious it is to pause, breathe, and hold close the people and practices that bring us peace. Sending love from afar, and I’ll see you on the mat next week.

Issy ###

17/08/2025

15/08/2025

🧘‍♀️ FREE YOGA CLASS 🧘‍♀️

This Monday
4:30 – 5:30 pm

All are welcome – whether you’re brand new to yoga, a regular on the mat, or somewhere in between. Join me for a grounding 60-minute flow exploring the heart of yoga – breathwork, flexibility, balance, and mindful movement – all in a friendly, relaxed space.

Come as you are, leave feeling lighter. 🫶🏼

Booking link below 👇🏼 (limited space left)

https://gymcatch.com/app/provider/6380/events/7012734