Echoes from the Mountain

Echoes from the Mountain The official home of the Echoes from the Mountain podcast. A space for reflection, resilience, and finding stillness in a noisy world.

Hosted by Loraine Makowski-Heaton. Loraine's journey of resilience has led her from performing arts to award-winning goat farming and even inspired her to write a children's book. This resourcefulness ultimately brought her to her true calling: helping others heal. As a Clinical Hypnotherapist, BWRT Practitioner, and Hypnotherapy Supervisor, she brings her warmth and unique perspective to her therapy work. When not helping clients, Loraine enjoys spending time with her animals or exploring various crafts. Join her on the Echoes from the Mountain podcast, a space for mindfulness, inspiration, and discovering the healing power in our hands and our hearts.

29/01/2026

Top Tips to help you change in 2026

44 years of mountains, valleys, and echoes.In 1982, I stepped out of drama school and into a world I thought I understoo...
10/01/2026

44 years of mountains, valleys, and echoes.

In 1982, I stepped out of drama school and into a world I thought I understood. I didn’t know then that my path would lead me from the discipline of the stage to the pressure of corporate life; from the grit of a Welsh goat farm to the clinical stillness of my therapy room in Norfolk.

Looking back, those 44 years have been one long study of the human spirit.

What have I learned? That we are incredibly resilient, but we are also fragile. Whether we are facing the "high-altitude" stress of a demanding career or the "deep valley" of bereavement and loss, we all eventually reach a point where we lose our breath.

At Gracious Mountain, I don’t just offer clinical tools like BWRT® and Hypnotherapy because they are effective. I offer them because I have walked these paths myself. I know the weight of grief, the exhaustion of burnout, and the courage it takes to ask for a map when you’re lost.

I’ve updated my space here to better reflect that journey. Whether you are climbing a new peak in your career or navigating the stillness of loss, I am here to help you find your breath again.

How we can connect: 🏔️ Therapy & Support: Clinical Hypnotherapy and BWRT® (Online & Norfolk). 🎙️ Echoes from the Mountain: My podcast and YouTube channel for reflections on resilience. ✉️ Message me: Let’s talk about your journey.

Wishing you well in 2026
09/01/2026

Wishing you well in 2026

28/02/2025

Do you want to improve your sleep naturally? This video dives into the power of mindful movement for better sleep! By incorporating five simple techniques, you

26/02/2025

Curious about how body scan meditations can benefit you? This guided meditation for teenagers will introduce you to the art of connecting with your body! By foc

25/02/2025

Positive Affirmation for your day

23/02/2025

Affirmations and quotes for positivity in your life.

22/02/2025

You are Worthy! Take a moment for yourself, unwind, relax and do something for you!

21/02/2025

Be Kind to Yourself Today!

19/02/2025

Welcome to this transformative journey of self-discovery and relaxation! In this video, "Guided Sleep Meditation: Open Your Heart to Peaceful Dreams," I invite

Address

Willowdene, High Common Road
Diss
IP222HS

Telephone

+447703294953

Website

Alerts

Be the first to know and let us send you an email when Echoes from the Mountain posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Echoes from the Mountain:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category