Aline Wellbeing

Aline Wellbeing ✨️Lymphatic Drainage Therapist ✨️

😴Sleep better and calm your nervous system

💧Reduce bloating, fluid and inflammation

📍Donaghadee

📩DM to book

How often should I get lymphatic drainage? 🤔This question isnt that easy to answer as every 'body' is different and ever...
04/05/2026

How often should I get lymphatic drainage? 🤔

This question isnt that easy to answer as every 'body' is different and everyone lives a different lifestyle

However as a guide 🌿

🌿Maintenance 🌿 every 3–4 weeks to keep everything flowing and prevent fluid build up

🌿 Bloating support 🌿 1–2 sessions per week until you feel balanced, then maintain

🌿 Before a holiday or event 🌿 1–2 days prior so you feel your lightest and most comfortable in yourself

Hope that helps 😊

Terri x




POV: wellness isn’t extra, it’s essential ✨Loving how Hailey Bieber keeps talking about her obsession with lymphatic dra...
02/05/2026

POV: wellness isn’t extra, it’s essential ✨

Loving how Hailey Bieber keeps talking about her obsession with lymphatic drainage and honestly she’s not wrong 👀

Our bodies hold onto so much water, stress and tension. This is one of those non negotiables in a proper wellness routine 💆‍♀️

Drain it, de bloat, reset 💧
Not a luxury, a necessity 💫

Ladies, June is nearly full 🤎So grateful for you all 😊 If you’ve been thinking about booking, pop me a message before th...
29/04/2026

Ladies, June is nearly full 🤎

So grateful for you all 😊
If you’ve been thinking about booking, pop me a message before they are gone ✨

Terri x

Creating a space where your body can finally exhale 🤎Because nothing drains, nothing flows, nothing settles until your n...
28/04/2026

Creating a space where your body can finally exhale 🤎

Because nothing drains, nothing flows, nothing settles until your nervous system feels safe 🤍

Every touch, every movement, every moment in this room is intentional
to gently guide your body back into balance 〰️
When that shift happens you feel it 😊

Less bloating, more flow, a deeper sense of calm ✨️
The results come from within and
this is just the support your body needed all along ✨

Align your body, align your life 🌿

Terri x


I always forget to share these 🙈 but your feedback deserves to be seen 😊😃So many of you messaging me and sharing your jo...
26/04/2026

I always forget to share these 🙈 but your feedback deserves to be seen 😊😃

So many of you messaging me and sharing your journeys and it doesn’t go unnoticed 😊
It builds trust, it builds confidence and it reminds me why I do this every day 😘

We’re not just booking random treatments we’re showing up for ourselves and taking our health into our own hands, together! ✨

Thank you for trusting me it genuinely means everything ❤️

And this? This is still only the beginning for us all 😃

Align your body, align your life 🌿

Terri x

Feeling a little off after your lymphatic drainage? Its completely normal 😊You might feel a little off before you feel a...
24/04/2026

Feeling a little off after your lymphatic drainage?
Its completely normal 😊
You might feel a little off before you feel amazing

Headache, fatigue, slight nausea, skin breakouts, sinuses or feeling emotional. It’s just your body processing and clearing

This is temporary, 24-48 hours max.
Hydrate, rest, and be gentle with yourself 🤍
I always tell my clients to listen to their bodies
It's doing exactly what it’s meant to do 〰️

Terri x

Anti-inflammatory isn’t in your supplement drawer 🤎 It’s in the little things we experience every day Sunlight, slow mor...
23/04/2026

Anti-inflammatory isn’t in your supplement drawer 🤎

It’s in the little things we experience every day

Sunlight, slow mornings, laughing, switching off, stillness, being with friends, spending time in nature.....

Less stress results in less inflammation and we all need that 😊

So before you buy more
Go back to basics ✨

❗️It’s not just “one of those days"❗️If you’re waking up puffy, still exhausted, foggy in your head and feeling heavy in...
21/04/2026

❗️It’s not just “one of those days"❗️

If you’re waking up puffy, still exhausted, foggy in your head and feeling heavy in your body there’s usually more going on beneath the surface 〰️

Your lymphatic system plays a huge role in how you feel everyday
Energy, fluid balance, inflammation, even mental clarity but when it becomes sluggish or congested your body will start to show you in subtle ways 〰️

The thing is you can be doing all the right things. Eating well,
trying to look after yourself
and still feel off!

That’s because your body might not be draining properly 〰️
This is where slowing down, supporting your nervous system, gentle movement, hydration and lymphatic work can completely shift how you feel 〰️
Less puffiness
Less heaviness
More clarity
More energy
Your body isn’t working against you it just needs the right support 🤎
Save this or send it to someone who’s been saying “I just don’t feel like myself lately”

Hope this helps 🙏

Terri x

Sunday night, soft lights, calm energy 🤍This little corner of my treatment room is where the magic really happens ✨️ For...
19/04/2026

Sunday night, soft lights, calm energy 🤍

This little corner of my treatment room is where the magic really happens ✨️

For me, the true purpose of lymphatic drainage isn’t just physical, it’s about calming the nervous system 😌

When we slow the body, we lower cortisol (our stress hormone), and that’s when everything shifts 〰️

It’s a deeper kind of relaxation 🌿
The kind where your mind finally goes quiet
No rushing thoughts, no endless to do lists
Just peace
Just stillness
Just a reset ✨

Don’t take my word for it. This is why my clients keep coming back 😘

This isn’t just lymphatic drainage
This is Lymphatic Drainage at Aline Wellbeing, by me 🤍

First week of doing this full time 🤎So happy, so grateful and feeling incredibly lucky ☺️Still educating, just in a diff...
18/04/2026

First week of doing this full time 🤎

So happy, so grateful and feeling incredibly lucky ☺️

Still educating, just in a different way
and helping so many women feel better, even if it’s just giving them a moment to switch off ✨

Thank you 😌

Terri x

👀 Little photo bomber moment 🤣 but it’s never just the room 🤎It’s the time you don’t see 😊The warmth, the lighting, the ...
15/04/2026

👀 Little photo bomber moment 🤣 but it’s never just the room 🤎

It’s the time you don’t see 😊
The warmth, the lighting, the sound, the scent, the energy,
the affirmation cards quietly setting the tone 💫

Every sense considered, every detail intentional so your treatment feels even better than you hoped ✨

Terri x

Hey new followers 👋A little bit about me 😊Obsessed with educating women on all things Lymph 〰️ and all the wellbeing tip...
15/04/2026

Hey new followers 👋

A little bit about me 😊

Obsessed with educating women on all things Lymph 〰️ and all the wellbeing tips and tricks i have learnt over the past few years 😊

Mum of 3 adult children 💙💙❤️

Love a hike 🚶‍♀️but also lying in the sun 🌞

Into wellness, balance and a bag of fizzy sweets 🍬



Address

Morey Hills
Donaghadee
BT210NW

Opening Hours

Monday 3:30pm - 7pm
Tuesday 3:30pm - 7pm
Wednesday 3:30pm - 7pm
Friday 3:30pm - 7pm
Saturday 9am - 5pm

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