Mind Care Therapy

26/04/2026

Counselling and Psychotherapy for individuals and couples

Room hire for counsellors and psychotherapists

15/04/2026

15/04/2026

A beautiful space for your private practice 🗣️

But it’s not just a space. It’s also a community!

Get in touch today for more information or to book a viewing.

10/04/2026

Our therapy rooms aren’t just about four walls, they’re about connection, support, and a sense of community.

Work alongside like-minded therapists, share ideas, and feel less alone in the work you do.

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17/10/2025

🌟 Internetinis seminaras poroms ir ne tik! 🌟

🗣️ „Kalbėkime taip, kad būtume suprasti“
📅 Lapkričio 5 d.
🕡 18:30–20:00 val.
💻 Prisijunkite internetu iš bet kur!

Seminaro metu kalbėsime apie bendravimo pagrindus santykiuose – kaip išgirsti ir būti išgirstiems, kurti gilesnį ryšį ir supratimą.

💷 Dalyvavimo kaina – £20

📩 Registracija: parašykite man žinutę arba el. paštu mindcaretherapies@gmail.com

01/04/2025

I am very exited about live chat in my instagram 14 th of April with Mind Care Therapy Renata ✨✨

We will talk about very interested and important topic which is always lef as a personal problem , hidden and brushed under the rug . Our mental well being is extremely important 👌👌

✔️how to plan healthy routine
✔️how to deal with stress
✔️work and personal life balance
✔️Social media impact for clients and therapist
And more in my instagram 👇

https://www.instagram.com/editakiaulakiene_pmu_trainer?igsh=OWhnNHFubGlmeng0&utm_source=qr

20/01/2025

Emotional regulation is a foundational skill for living a balanced and fulfilling life. It enables you to respond rather than react, strengthen relationships, and build resilience to challenges. Developing this skill is not about suppressing emotions but learning to navigate them with intention and self-awareness.

08/11/2024

Breaking codependency is a gradual process that often involves unlearning deeply ingrained patterns. Through small, consistent steps and a commitment to self-growth, you can build healthier relationships based on mutual respect and autonomy.

Breaking codependency patterns is beneficial because it leads to healthier relationships, healthy self-esteem, and improved emotional well-being.

By breaking out of codependency, individuals can experience greater freedom, satisfaction, and stability in both their personal and interpersonal lives. This transformation leads to more fulfilling relationships and a stronger, healthier sense of self.

06/11/2024

The roots of codependency often lie in early life experiences and unresolved emotional issues. Codependency typically develops as a coping mechanism for unmet emotional needs, and the behaviours associated with it can serve as a way to gain love, security, or acceptance.

Understanding these root causes can be a valuable step in breaking free from codependent patterns. Therapy, self-reflection, and learning to address unmet emotional needs in healthy ways can help individuals develop a stronger sense of self and build relationships that are based on mutual respect, independence, and healthy boundaries.

The key is to create a sense of safety within and trust yourself despite the dissatisfaction that can be expressed by other people.

04/11/2024

Codependency is often seen in relationships where one person struggles with addiction, mental health issues, or other challenges that require support.

However, it can occur in any type of relationship, including friendships and family relationships. Recovery from codependency often involves building self-esteem, learning to set boundaries, and developing independence, a sense of self and self-compassion.

Sometimes we misunderstand the concept and aim to cut off any support/care to others. We are wired for connection and need to connect with other people in our lives. Codependency becomes an issue when we SACRIFICE ourselves to satisfy other's needs.