Yoga With Jayne

09/05/2026

🧘‍♀️Enjoying a lovely day in my yoga classroom at home - BWY CPD day on Zoom - Yoga for healthy lower backs 😊🙏 with my little buddy 🐾🐩😀

02/05/2026

Oops, sorry - a day late with my full moon post 😱

Thanks to everyone who came to classes this week 🧘‍♀️🙏 Just a reminder there's no class on Monday 4th May as it's Bank Holiday. Classes at Hatfield Community Library are on as normal Tuesday and Wednesday:-

Tuesday 5th May 6pm-7.30pm
Wednesday 6th May 3.30pm-5pm

Enjoy the Bank Holiday weekend 😊☀️😎

May's full Moon is expected to peak across the UK on Friday 1 May. Find out more here.

21/04/2026

Great article 🧘‍♀️😊

Sometimes the simplest habits lead to the most profound results.

17/04/2026

🧘‍♀️Yoga classes at Hatfield Community Library with me 🙂 BWY qualified teacher 🙏😊

Monday 7pm-8.30pm Gentle Hatha Yoga
Tuesday 6pm-7.30pm Gentle Hatha Yoga
Wednesday 3.30pm-5pm Chair-based Yoga

12/04/2026

🧘‍♀️Yoga classes are back at Hatfield Community Library after the Easter break:-

Monday 13 April 7pm-8.30pm Gentle Hatha Yoga
Tuesday 14 April 6pm-7.30pm Gentle Hatha Yoga
Wednesday 15 April 3.30pm-5pm Chair-based Yoga

Please note there is a small price increase from £6 to £7 per class.

I very much appreciate all your support and look forward to seeing you soon 🙏🙂

02/04/2026

The full moon (look up for this week’s Pink Moon) is often linked to a peak in energy. Some people feel: more alert, more restless and/or more emotionally aware. With yoga, you have the tools to balance intensity with steadiness.

Practices to try:
Forward bends (standing or sitting on a chair, breathe deeply into the back of your lungs)
Longer-held poses (Yin-style stretches sitting or lying on the floor)
Simple breathing (gradually progress to a longer exhale than inhale)

These gentle practices help settle the system rather than stimulate it further. You don’t need a full routine; just a few minutes can help take the edge off that “too much” feeling.

With BWY membership, you can access calming practices via our video library and revisit them whenever you need - especially during times like this. Explore our membership packages for yoga lovers and teachers from all schools of yoga.
https://portal.bwy.org.uk/register

29/03/2026

🙏🧘‍♀️Thank you to everyone who came to yoga this term. Just a reminder that classes at Hatfield Community Library have now finished for the Easter break and will re-start on Monday 13th April 2026. Wishing you all a very Happy Easter 🐰🐣🍫🌱🌸☀😊

20/03/2026

Still carrying things you thought you’d let go of? Spring Equinox is for you...

Tension has a way of returning - in the body, the breath, the way we hold ourselves.

This Spring Equinox is a chance to begin again. In this new blog, Donna Negus explores how yoga helps us release what we’ve been holding - not by forcing change, but by listening more carefully.

Through simple practices, we can create space in the body, feel lighter, and move more freely.

A different kind of spring cleaning - from the inside out.

Read Donna's latest article on how you can purge ready for Spring Equinox.
https://bwy.org.uk/spring-cleaning-from-the-inside-out/

17/03/2026

🧘‍♀️Yoga is so much more than just 'exercise'☺️🙏

A practice that supports both body and mind.

Through mindful movement and conscious breathing, we create space for ease, stability, and balance from the inside out.

Consistency in your practice can bring a quiet strength that carries into everyday life. 🧘‍♀️✨

01/03/2026

☀️1st March and the sun is shining (for now!)😀 🙏

A Blessing for March

May this be the month you feel the light returning not only to the sky, but to your spirit.

May what has felt heavy begin to loosen its grip.
May what has been dormant within you begin to stir.

May you trust the slow unfurling of your own becoming.
May you stop apologising for taking up space.
May you outgrow the doubts that once kept you small.

As the days lengthen, may your hope lengthen with them.
As the earth softens, may your heart soften too.

May March remind you that change does not need to be loud to be powerful.
That growth can be quiet.
That healing can be steady.
That you are allowed to begin again.

And may you walk into this new season knowing:
nothing in nature rushes… and yet everything blooms.

With love.
Fiona
www.earthmonk.guru

23/02/2026

Yoga classes at Hatfield Community Library

Friendly, welcoming classes - gentle stretches, breathwork and guided relaxation - using Yoga as a tool for wellbeing to help reset your mind and care for your body.

Leave your stress and worries at the door, unwind, stretch, relax, breathe and leave smiling

No need to pre-book 🙂🙏🧘‍♀️🧘🪑