Vitality With Vena

02/11/2025

Feeling deeply grateful this morning as I sip my matcha green tea and look at these beautiful new Vitality With Vena flyers. 💚

What started as a simple vision to help people reconnect with their energy, restore balance, and rediscover vitality has grown into something real and fulfilling. Seeing it all come together reminds me just how powerful small, consistent steps (and a whole lot of support!) can be.

To everyone who’s helped me along the way my family, friends, clients and community, thank you.🙏🏾Your belief in me has kept this journey flowing with purpose and heart. 🌿

Here’s to new beginnings, deeper connections, and always moving forward with vitality. 💜

If you’d like to learn more about my wellness screenings, yoga classes, or bespoke packages, visit www.vitalitywithvena.co.uk or send me a message, I’d love to support you on your wellness journey. 🌸

01/11/2025

I’m so happy to share that from Monday 3rd Novemberat 9:30am, I’ll be starting my Yoga & Soundbath Sessions at Everyone Active West Lindsey Leisure Centre! 💫

This has been something I’ve wanted to offer for a while — a space for you to pause, breathe deeply, and reconnect with yourself.
Each session will include gentle movement, deep relaxation, and the healing sounds of tibetan bowls and drum to help you truly unwind.

Whether you’re brand new to yoga or already have a practice, you’re so welcome.
Come exactly as you are — no expectations, just an open heart and a little time for you 💖

🗓️ Starts: Monday 3rd November
📍 Where: Everyone Active

I can’t wait to share these beautiful sessions and see some familiar faces (and hopefully some new ones too!) 🌙✨

31/10/2025

🎃 Happy Halloween! 👻
Don’t let yoga make you scream — it’s all about finding your flow, not fear! 🧘‍♀️🕸️

29/10/2025

🍠 5 Amazing Benefits of Sweet Potato! 🍠

Packed with vitamins, fibre, and antioxidants — sweet potatoes are a true superfood! 💪✨
They support gut health, boost energy, strengthen immunity, improve skin, and help balance blood sugar naturally.

Want a quick and healthy snack idea using sweet potato? 😋
👉 DM us for the recipe!

📞 07843 247283
🌐 www.vitalitywithvena.co.uk

28/10/2025

Huge thanks to Tall Trees for letting me hold space for their first winter workshop. We took time to reflect on autumn and gently release what we’re ready to let go of, just like the trees. We hummed, felt the vibrations move through us, and then melted into stillness with a soothing sound bath, followed by some homemade treats 😋
Such a calm, grounding evening So grateful for those who joined 🌿✨

26/10/2025

My little girl was in tears because her penguin’s new t-shirt wouldn’t fit.
She kept saying, “It looks fat… it’s ugly,” and honestly, it broke my heart a bit. 💔

I wanted to jump straight in and fix it, make it better.
But I took a breath instead.
This was one of those tiny moments that’s really about something bigger.

So I sat with her and said, “Penguin is still loved, even if the shirt doesn’t fit. Just like we are.”
She smiled through her tears…we looked through many cute baby penguins images and cuddled 🥰 I think we both needed that reminder. 🫶

24/10/2025

🎃 Happy Half Term & Happy Halloween! 👻
We’re taking a little break classes are paused for the holidays.
✨ See you back on the mat, refreshed and ready to flow, on Sunday 3rd November!

🧘‍♀️ Vitality with Vena breathe, move, and find your balance. 💫

24/10/2025

⛳ Want to improve your flexibility, balance, and focus — on and off the course?

Book a 1-to-1 or 2-to-1 yoga session designed to support your body and your game. Perfect for beginners — no warriors or downward dogs required, just mindful movement and breath.

🧘‍♀️ vitality with Vena 💫

22/10/2025

🍎 Did you know your food isn’t just calories — it’s information for your body?
Every bite sends signals that can impact your energy, mood, and overall wellbeing. Fuel yourself wisely and feel the difference.

📞 07843 247283
🌐 www.vitalitywithvena.co.uk

20/10/2025

✨ What an amazing review from a recent health screening and insulin test!
It’s always wonderful to see clients taking positive steps toward better health and wellbeing. 💪💚

📞 07843 247283
🌐 www.vitalitywithvena.co.uk

17/10/2025

✨ Slowdown Sound Bath ✨

Join us for an evening of deep relaxation and calm 🕯️💆‍♀️
📅 6th November
🕖 7:45 PM

Spaces are limited book your spot now at 🌐 www.vitalitywithvena.co.uk 💫

Yoga Move, Breathe, Restore — Yoga for Every Body At Vitality With Vena, yoga is more than movement — it’s a reset for your mind, body, and energy. Our classes blend mindful breathwork, mobility, and strength to help you release stress, restore balance, and reconnect with your inner vitality. ...

15/10/2025

“Rest is just as important as workouts. 🌿
Recovery fuels progress, boosts energy, and helps your body and mind perform at their best. Taking time to rest isn’t lazy—it’s essential.”

Start prioritising your wellbeing with Vena | Vitality With Vena 💚
📞 07843 247283
🌐 www.vitalitywithvena.co.uk