Body Focus Therapy

30/11/2025

What a competition 🤩

To say two months ago I was still saying no to coming, I’m so glad these amazing ladies persuaded me to give it a go.

Taking time out from work and the family is always a hard decision to make, let alone the cost. The thought of spending money on myself and not on the family never sits well with me but I’m so glad I came.

I’m glad I came, not only for myself but having watched Martha swim yesterday I now know it really does inspire them to try and give things a go.

As a team we nailed every single event. Although no medals are to be rewarded for the relays we got GOLD in all 4 events and 3 national records 🎉

As an individual I walked away with 4 SILVER medals and a GOLD. Knowing Will and the kids were watching my live back home made me kick that extra bit harder and it worked. To finish the weekend with a gold fills me with so much joy and pride.

As a club we have been ace. The competition has been tough. Swimming against 17 countries including the world record holders is a daunting task but we showed up, we gave our all and we can walk away with our heads held high.

Someone has mentioned South Africa next year 🤔 I’ll sleep on that!

28/11/2025

Today is D day 😬 the day where nerves meet excitement in equal measures (for the moment).

With an extremely slow disembarkment, taking hours longer then normal the team are finally on our way to Rotterdam. Fingers crossed my first race isn’t also my warm up 🫣

Thank you to everyone for your words of encouragement over this past couple of weeks. I’ll be back to work on Tuesday with 🤞 some great tales to tell and hopefully a bit of bling to show 😉

www.bodyfocustherapy.co.uk

20/11/2025

DON’T IGNORE AN INJURY!!!

So far we have been sat in paediatrics A&E for 1.5hrs with zero idea of how much longer it will be before we begin the process of assessment, x-Rays, follow ups 🤔

Now this is not a dig at the NHS, far from it, it’s more a realisation of maybe we should have acted sooner. His injury is now classed as an “old” injury so we are way down the list 😞

Every day I preach to my clients not to let an injury linger. Your body and brain does an amazing job of telling you when something isn’t quite right.

Yes sometimes we can be guilty of dramatising an injury but my advice is seek some form of medical attention whether that’s a doctor, physio, chiropractor or a soft tissue specialist.

Whilst we continue to wait patiently I will remind myself we are having some lovely mother/son quality time together 🤣

My diary is always open (although not sure for how long today 🫣) so if you need to sort that ni**le out don’t leave it too much longer. Act soon before you make a minor issue become a big mistake!

www.bodyfocustherapy.co.uk

14/11/2025

Happy weekend everyone 🤣

30/10/2025

I’ve promised my regulars after having two weeks off, that tonight’s session will be a little less challenging 😉

So with numbers being low tonight due to half term, tonight is the night to come and have a taster and see what’s it’s all about.

I promise not to put a spell on you to make you come back for more, you may just make that decision yourself.

7pm tonight at Sturton Le Steeple village hall.

www.bodyfocustherapy.co.uk

29/10/2025

Looking for an escape for an hour? Sorry I mean do you need to sort out that constant ni**le you feel or continuous headache you may have? 😉🤣

Then get yourself booked in. My diary is reduced due to the children’s holiday but I do still have availability.

Based in Sturton Le Steeple with plenty of parking.

www.bodyfocustherapy.co.uk

I am an experienced warm and friendly therapist who is passionate about sports massage treatments and yoga to enhance other lives.

10/10/2025

One appointment left today at 6pm should any clients require it 😁

I am an experienced warm and friendly therapist who is passionate about sports massage treatments and yoga to enhance other lives.