28/05/2023
Unlocking Motivation: Embracing Love and Overcoming Fear 💪❤️💡
Motivation can be challenging, especially for neurodivergent individuals. The overwhelming feeling and task paralysis often lead to procrastination and guilt. Our brains naturally gravitate towards familiar and easy tasks, seeking comfort. However, dopamine plays a vital role in initiating and sustaining motivation when facing challenging tasks.
❤️ Passion Propels Us: It's effortless to get started when we're driven by love, such as pursuing a special interest or working on a passion project. The fire within us ignites the spark of motivation.
😱 Fear Fuels Action: Conversely, the fear of consequences can also provide motivation. The pressure of deadlines or the desire for a tidy space when expecting visitors can push us to take action.
But here's the catch: relying solely on fear-based motivation can have negative consequences, fostering guilt, anxiety, and feelings of inadequacy. It's crucial to strike a balance.
💡 A Shift in Perspective: Instead of completely shunning fear as a motivator, let's explore new ways of approaching tasks. Can you connect with the "why" behind what you're doing?
For instance, if you're dreading putting together a presentation due to the fear of letting people down, try reframing it. Connect with the profound purpose of sharing knowledge you're genuinely interested in. Now, assembling the content becomes an opportunity to immerse yourself in your passion.
By reflecting on the underlying reasons for tasks, we can shift them from fear to love-based motivation. It won't work for everything, but even transforming a few tasks into love-driven endeavours can positively impact well-being.
If you're feeling stuck and crave professional guidance in exploring your relationship with motivation, don't hesitate to reach out. 📨📩
