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LK Sports Massage Therapy

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LK Sports Massage Therapy

Sport performance massage therapist specialising in getting you moving again!

28/10/2024

Hey guys and girls,

I’m on half term this week so got a bit of availability.

Never had a sport massage? Unsure what to expect?

Drop a message, let’s put your mind at ease and get your body moving at its best again 💆🏻‍♂️ 💪🏼

Have a great week!

05/10/2024

Welcome to the world our latest apprentice. My boy. My son. Theo. 💙👶🏻😀

11/09/2024

Beautiful rainbow over HQ this evening! Why not message me and we can discuss all things aches, pains, rainbows and pots of gold. 🌈

03/06/2024

Living with constant niggles, aches and pains because “it’s just there?”Or “I’ve been training hard so it’s going to ache”:

MYTH!

Don’t suffer with anatomical (bodily) aches and pains when I’m only a DM away✉️

Availability this week:

Tuesday 6pm and 8pm
Wednesday 6pm, 7pm & 8pm
Thursday (Fully booked - thank you)
Friday 6pm, 7pm & 8pm
Saturday from 9am - 2pm I’m currently free
Sunday (should be nursing a whopping hang over) 🕺 💃🏻

02/04/2024

After coming to see me back in January with ligament sprain he had 1 simple aim, “to be in the match squad for the Mont Cup Final” A session with me, listening to some advice and a hell of a lot of hard work from it’s a congratulations on a Mont cup final win from me! (Even if he’s now injured his back😂🙄) Aches, pains and injuries holding you back from your sporting goals or day to day lives? Drop a message and let’s get you back to your best version of you 💪🏼 💆🏻‍♂️

27/03/2024

Sports Massage Technique #1 - Effleurage is the first massage technique that I will use during any sport massage.

It is a massage technique which encourages waste products to leave the body via the lymphatic system. A system that helps the body get rid of waste.

Effleurage is also used to increase the blood circulation and prepares the muscle for more vigorous techniques.

Not only is this great as a ‘gateway/mobilisation’ technique it also just feels bloody nice 💪🏼

25/02/2024

10 very relieved and newly qualified level 4 sport massage practitioners! A huge step up in knowledge required for this course! What does this mean? I am now qualified in checking for postural abnormalities & dysfunctions relating to the muscular or skeletal systems along with injury assessment and rehabilitation through a range of massage therapy techniques. Thanks to for a great course and more directly to who’s been a great tutor throughout! #2024

08/02/2024

🦶 Ankle sprains are a common injury, and they can be frustrating and painful to deal with. But did you know that sports massage can help you recover from ankle sprains more quickly and effectively?
Sports massage can help reduce inflammation, alleviate pain, and improve circulation, all of which can aid in the healing process after an ankle sprain. By working with a skilled sports massage therapist, you can improve your range of motion, reduce pain and swelling, and get back to your favorite activities sooner.
At we specialise in sports massage and can work with you to create a personalized treatment plan to help you recover from your ankle sprain. Whether you’re a
runner, a footballer player, or any other type of athlete, we’re here to help you get back to doing what you love.
So if you’re dealing with an ankle sprain, book your sports massage therapy session today and take the first step towards faster, more effective recovery.

03/02/2024

Are you tired of dealing with nagging sport/work related injuries/aches and muscle fatigue?

Let me introduce myself! My name is Lee and I am a PE teacher and a sport’s massage therapist based in Doncaster.

Why choose a sports massage?

With a deep understanding of sport, education and massage therapy I recognise the unique challenges athletes and the general population face day to day. Whether you’re a semi/professional sportsperson, a weekend warrior, a grafter or a fitness enthusiast, my approach is customised to suit your specific needs, targeting areas that require attention for optimal performance in work, sport and day to day lives.

What do I cover?

We specially plan a programme tailored to your needs whether that be: injury rehabilitation, pain relief or soft tissue manipulation, our aim is to get you back to your peak performance

Sounds like something you’d be interested in or have further questions? Drop me a message.

Thanks for reading,

Lee
LK Sports Massage Therapy

Facebook: https://www.facebook.com/profile.php?id=61553127968591

Instagram: https://www.instagram.com/lk_sportsmassagetherapy?igsh=MWJtdDBheHJ6b3dndA%3D%3D&utm_source=qr

27/01/2024

| Ever wondered why your lower back hurts when standing for too long? |

When you stand upright for a length of time, your pelvis is often pushed backward, increasing the curve of your lower back (lumbar region). This puts increased pressure on the soft tissues surrounding the spine, causing your lower back muscles to tighten, resulting in the pain you feel.

Got this feeling? Drop us a message and let’s get you eased off and moving correctly. 💆🏻‍♂️💪🏼

#2024

23/01/2024

Bit of a late one tonight but done and dusted. Want to get massive? Want those massive muscles soothing? 🤝 talk to us

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