Counselling & EMDR Services

29/08/2025

Domestic Abuse can happen to anyone, in any relationship.

Around 25% of LGBTQ+ individuals experience violent, abusive, or threatening relationships with partners or ex-partners. This is also underreported and those in abusive relationships are often afraid of revealing their sexuality or gender identity, or the nature of their relationship.
Be Free provide specialist support to people in Pendle and Rossendale affected by Domestic Abuse, you can access support anonymously if you are not ready to share your personal information. We are here to improve your safety, help you to explore your options and choices and provide emotional support.
You can make contact with us in the following ways…
📞 Helpline - 01282 726000
✉️ Email - befree@p-a-c.org.uk
💬 Live chat - www.p-a-c.org.uk

26/08/2025

16/08/2025

Over the next few weeks, many young people will be getting their exam results.

For those who are grieving, this milestone can feel even more overwhelming.

Our latest blog looks at grief and exam results day, with tips for young people and those who are supporting them ⬇️

https://ow.ly/JraK50WErC1

16/08/2025

The holidays can often mean more screen time for the kids. Let’s make sure it’s a safe time!

It is important that children are made aware of how to stay safe online to make sure that they are using the internet in a safe way.

You can find handy hints and tips on our website here: https://www.doncaster.gov.uk/services/schools/keeping-safe-online

14/08/2025

The constant noise can drown out the emotions and the thoughts that need to be heard and felt. Just notice, notice if you’re avoiding being with yourself to avoid what’s going on underneath the surface.

14/08/2025

On Monday at Bentley My Place we had 25 men and 1 new walk through our doors. The one new man came with his 2 friends who are only two weeks in on their very own journey, they have found the help through AMC enough to help bring their friend along. Its helped that much they can now laugh and joke with others who attend🫶We ask our questions where the guys can share what’s on their mind etc. The last 2 questions are quick fire and are a bit lighthearted to finish the session off and send them on their way with a smile on their face😊

06/08/2025

It's time to break the cycle.

06/08/2025

When life feels overwhelming, it's okay not to have all the answers or be able to fix everything straight away.

The most important thing is to focus on staying safe for now. Remember that there is hope; your thoughts and feelings can change.❤️

https://www.stayalive.app/articles/staying-safe-for-now/

28/07/2025

Our Summer of Fun starts next Tuesday, 29th of July!
We have lots of new garden games that will be out all summer long, in the Walled Garden for families to enjoy for FREE!
The first of our series of family workshops also kicks off on Tuesday, with terracotta plant pot painting.
The workshops are all fully booked but you can still come and enjoy all the free games in the Walled Garden & maybe treat yourselves to an ice cream from The Honey Pot, our takeaway shed, whilst you're here!

09/07/2025

Staying with you in the dark, until you find a way out and your self.

24/06/2025

Trauma lives in the body, not just the mind. Discover how EMDR helps you process what words alone can't reach with these insights from therapist Sebastien Black. 💬 http://ow.ly/pvxG106c3n5

23/05/2025

Domestic Abuse can happen to anyone, in any relationship.

Around 25% of LGBTQ+ individuals experience violent, abusive, or threatening relationships with partners or ex-partners. This is also underreported and those in abusive relationships are often afraid of revealing their sexuality or gender identity, or the nature of their relationship.

Be Free provide specialist support to people in Pendle and Rossendale affected by Domestic Abuse, you can access support anonymously if you are not ready to share your personal information. We are here to improve your safety, help you to explore your options and choices and provide emotional support.

You can make contact with us in the following ways…
📞 Helpline - 01282 726000
✉️ Email - befree@p-a-c.org.uk
💬 Live chat - www.p-a-c.org.uk