RQ'S

29/07/2025

You know the vibe guys 😇☮️💕

28/07/2025

🏆 England are the European champions! AGAIN! 🎉⚽
Paying the for over celebrating? 🥴🍻Is it time for a break? 🛑😌 If so, we can help. 💬 Worried about your drinking habits or someone else’s, call us 📞 on: 03000 213900 🌈💙

28/07/2025

“Just coz you see something doesn’t mean you can see right through it “
_
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Not my best but a quick 5 mins away from the timeline of socials & I can create something 🌟

( plz feel free a comment or feel free to share so I can spread the word & know it’s okay not to be okay ) 🫠

Ty, Ry 💛xx

28/07/2025

Additional resources @ link in bio.

I’m so glad you’re here! 🫶💞✨

28/07/2025

💕💕💕💕

🏆⚽ FINAL ⚽🏆 ! ⚽🏡

Keep your head in the game 🧠🎯 and look after your 🤝 and our 🚓🚑🚒.

If you’re worried about your drinking habits 🍻 or someone else’s, call us on 📞 03000 213900 ❤️‍🩹 🏳️‍🌈

⚽🇪🇺, 🌍⚽, 👟🔥, 🧒⚽ 🎉🥇

11/07/2025

So relatable.

Please know that your tiredness is real. It is always valid. And you should never have to explain yourself to anyone.

09/07/2025

Pls respect my boundaries 💙
Anything you’d add?

09/07/2025

08/07/2025

You are not a burden,
you are not a waste of space;
there is only one of you
and nobody can ever take your place.

08/07/2025

This post mentions su***de and self-harm. Please read with care 💙

"I hated opening up to the crisis team and didn’t want to talk about my mental health with anyone else. I found myself avoiding the staff, spending most of my days outside, exploring the area until someone called me to check where I was.

"Unsurprisingly, I didn’t feel any better. It seemed like a big waste of time, counting down the days until I had my freedom back. The future seemed bleak. I desperately wanted to escape it all, but I knew if I didn’t talk to someone, nothing would improve.

"One evening, I was filling out a form for the crisis team. Confused about one section and hesitant, I shuffled into the office, where I saw a young woman at the desk on her laptop. She saw me and smiled. I handed her the form, stumbling over my words, asking for her help. Immediately, all her attention was on me.

"As we worked through the form, she asked me questions, trying to get to know me. She surprised me with her empathy and kindness. When I didn’t know what to say or hesitated, she spoke, giving me advice, warm words and encouragement. Suddenly, I felt more comfortable and reassured. Talking through my confusing thoughts and urges helped me make sense of them.

"When I was leaving, I was told I could come back whenever I wanted, whether I needed to talk or just to say hi. Even now, it remains my ‘home away from home’. Gathering the courage to open up is hard, but if you are staying at a crisis house, it’s important you make most of the staff. I fully believe that if I had opened up sooner and allowed myself to spend more time with them as they wanted, I would have felt a lot better, a lot faster!”

05/07/2025

Sometimes we can be our own worst enemy.

Remember to be kind to yourself 💙