Breathe and Flow Yoga

05/01/2026

Thursday 5th February
4 On The High Street, Hatfield
6.45pm ~ 8.30pm

An evening of gentle yoga and journalling for creative expression and release.

This evening is an invitation to slow down and let something real move through you.

Guided by gentle yoga, spacious pauses and intuitive journalling, we’ll create room for expression without rules or expectations. Writing becomes a creative act — a place to spill, sketch with words, follow threads, and give shape to what’s been sitting quietly beneath the surface.

There’s no need to explain, analyse or polish anything. This is not about getting it right — it’s about letting it out. Through movement, breath and the page, we’ll soften the body and allow whatever wants to be expressed to land and release.

No writing experience needed. No sharing required.
Just an evening to express, unload and leave feeling lighter, clearer and more open.

Investment: £20 per person

DM to enquire. Booking link below. Any problems, get in touch.
Take care,
Emma 🧘🏻‍♀️📚🖋️

01/01/2026

Donna Ashworth always nails it!

When I say ‘happy new year’,
I’m not for a moment,
expecting this to occur,
for that is not possible,
a year must be all things.

Happiness must come and go,
like the tides and the winds,
just as sadness,
and all the emotions in between.

When I say ‘happy new year’,
I’m really wishing you,
a baseline of peace,
of gratitude.

Because if you can sit with these things,
for the most part,
happiness will thrive,
when it does arrive,
and sadness will know its place in the mix.

If you can nourish these things,
daily,
you will also grow hope,
for it flourishes in such soil.

And hope is the key,
to this enigmatic state
of ‘happiness’ we seek.

When I say ‘happy new year’,
I’m really wishing you more happy days,
than sad days,
more joy than misery,
more laughter than tears…
and the wisdom to accept,
that they all belong.

Happy new year, my friends.
Happy new year.

Donna Ashworth

From ‘to the women’ 📕❤️

#2026

31/12/2025

Ease into January with yoga that meets you where you are ✨

• Evening Yin on Tuesdays for deep rest
• Slow Flow Wednesdays to ground and unwind
• Morning Flow Saturdays to energise and reset
No resolutions — just space to breathe, move and feel good.

Classes start back on Tuesday 6th January 2026

🙂DM to enquire or book 🙂
Love Emma xx

21/12/2025

Winter Solstice ❄️✨
The longest night of the year, and the turning point.

This is the pause before the light returns.
The inhale before the exhale.

The light always comes back.
It always has.
Even when it felt impossible.

So tonight, light a candle.
Thank yourself for surviving the year.
And trust that what’s meant for you is already finding its way.

Love Emma xx

PS
This image is of Newgrange in Ireland - a Neolithic passage tomb constructed around 5200 years ago. The passage and chambers are aligned with the rising sun on the mornings around Winter Solstice.
I was taken here on a trip in Primary school and was deeply moved by the place - looking back now I would describe it as a Spiritual experience but when I was 10, I had no idea 🤣
When I was looking for a photo for this post, I just realised that my latest tattoo is the tri-spiral etched in the stone of Newgrange!

17/12/2025

We have 4 spaces left for our Solstice celebration this Sunday.
Join us for an afternoon to reset, reflect and recharge your energy with a beautiful sound bath, whispering breath-work, crafts and yin yoga.
DM to enquire or book using the link below.
Love Emma xx

https://bookwhen.com/breatheandflow

❄️ WINTER SOLSTICE DAY RETREAT ❄️

Join us on December 21st at 2-5pm at Fishlake Village Hall for a warm and nurturing retreat to embrace the Winter Solstice and unwind before the festive season. This unique collaboration between Awoken Soul Healing Breathe and Flow Yoga and Moonchild & Ocean offers a soothing space to relax, reconnect and renew before the festive period.

What’s Included:
☕️Cacao Ceremony - Open your heart and set intentions with a gentle cacao ritual, honoring ancient traditions and inviting warmth and connection.
🪬Guided Meditation - Journey inward with a peaceful meditation, allowing the stillness of the season to bring clarity and calm.
🫁Whispering Breath - Experience soulful breathwork techniques that gently release tension and invite deeper relaxation.
🧘🏻‍♀️Yin Yoga - Enjoy a restorative Yin yoga session, perfect for melting away stress and grounding your energy.
🔔Sound Bath - Immerse yourself in the soothing vibrations of a sound bath, letting the harmonious tones wash over you and help release any tension.

Expect a cozy, candlelit setting with nurturing activities to help you unwind, reconnect, and embrace the magic of the Solstice. 🎄

Booking Information:
Spaces are £40 and are limited, so reserve your spot early using the link below⬇️

https://bookwhen.com/breatheandflow/e/ev-s9f2z-20251221140000

We can’t wait to welcome you all for this heart warming winter solstice ❤️🎄

17/12/2025

That’s a wrap for regular classes this year!

To all my wonderful yogis,
Wishing you all a peaceful Christmas and a nourishing New Year.
Thank you for your presence, your smiles, and the energy you bring to the mat each week.
Classes begin again on 6th January.
Love,
Emma 🤶🎄✨

16/12/2025

90 Minutes of Mood-Boosting Calm

January can feel heavy, slow and a little grey…
So let’s rewrite Blue Monday together.

Join Emma & Vicki for a deeply restorative 90-minute Yin, Acupuncture & Yoga Nidra workshop designed to lift your mood, regulate your nervous system and help you step into the new year with softness and steadiness.

✨ What to Expect:
🌀 Yin Yoga Sequence for Mood
A slow, nourishing flow targeting the liver, kidney and heart meridians — releasing emotional stagnation, boosting energy and easing winter heaviness.

🪡 Gentle Ear Acupuncture
Calming auricular points to treat during the winter season to boost vitality and immunity. Safe, subtle and deeply grounding.

🌙 Yoga Nidra Reset
A guided deep rest meditation to soothe the mind, ease tension and bring you back to a place of clarity and calm.

✨ Why This Workshop?
Blue Monday is known as the “lowest mood day” of the year — but it doesn’t have to be.
This session is crafted to help you soften the edges, reconnect and gently lift yourself from the inside out.

📅 Date: Sunday 18th January
⏰ Time: 6.30 - 8.00 pm
📍 Location: Fishlake Village Hall DN7 5JR
💙 Investment: £25

Spaces are limited — book your spot and give yourself the gift of deep winter healing.
Your body, mind and January mood will thank you.

26/11/2025

💗💚Good? Wicked? Why not both? 💗💚
These gemstone + lava bead diffuser bracelets blend sparkle, grounding energy and your favourite essential oil for a touch of everyday sorcery.
Perfect for anyone who believes in a little pink, green, a little enchantment, and a whole lot of self-care. ✨🎀
💗💚Available in my Etsy shop💗💚
Love Emma xx

(Etsy - BreatheFlowWellness)

23/11/2025

60-Minute Yin Yoga to Soften, Release & Let Go 🕯️
Take a gentle pause and give your body the deep rest it’s craving.
This slow, grounding Yin practice is designed to melt tension, soothe your nervous system, and help you let go—physically, mentally, and emotionally.

✨ What to expect:
🌿 Long, supported holds
🌿 Deep stretches targeting hips, back & shoulders
🌿 Space to breathe, soften and unwind
🌿 A calming atmosphere to release what no longer serves you

🧘‍♀️ Perfect for all levels—especially if you’re feeling tight, overwhelmed, or in need of a reset.

📅 Tuesdays
📍 Location: Fishlake Village Hall, DN7 5JR

Join me for an hour of stillness and surrender. Your body will thank you.
✨ Book your spot today! ✨
Love Emma xx

22/11/2025

Now I have two furry friends to wreck my socks 🥰
Mylo & Murphy 🐾🐾