Breathe and Flow Yoga

23/02/2026

Join myself & Claire this Friday for a beautifully relaxing evening ❤️

✨ Yin Yoga & Sound Healing Journey✨

Step out of the noise of daily life and into a deeply nourishing 90-minute Yin & Sound Healing experience.

This slow, meditative practice invites you to soften, release and restore—physically, mentally and energetically.

We’ll begin with gentle Yin postures, held for longer periods to ease tension in the deep connective tissues, calm the nervous system and encourage stillness within.

As the body opens, healing sound frequencies from crystal bowls, chimes and other instruments will wash over you, guiding you into a state of profound relaxation.

This session is perfect if you’re feeling tired, overwhelmed, emotionally heavy or simply in need of spaciousness and rest.

No prior experience is needed—just a willingness to slow down and receive.

Booking can be made using the Bookwhen link. Any questions or queries, message either of us.

Lots of love,
Emma & Claire xx



https://bookwhen.com/breatheandflow/e/ev-sctbr-20260227190000

22/02/2026

Monday evening yoga Equilibrium Spaces, Goole
7-8 pm
Monday 23rd February

Join me in this beautiful space to breathe, flow and melt away tension.

DM for details or book via the link:

https://bookwhen.com/breatheandflow/e/ev-s13do-20260223190000

Love Emma xx

20/02/2026

Yoga classes next week in Fishlake or Goole 🧘‍♀️

Saturday 21st - Morning Flow, Fishlake Village Hall 8.30-9.30am

Monday 23rd - Evening Flow Equilibrium Spaces, Goole 7-8pm

Tuesday 24th - Yin Yoga, Fishlake Village Hall, 7-8pm

Wednesday 25th - Slow Flow, Fishlake 5.30 - 6.30pm

Get in touch to enquire or book ❤️
Love, Emma xx

17/02/2026

Monday evening flow 🧘‍♀️
7-8pm

Such a beautiful, calm and relaxing space to practice yoga🙂
Loved teaching my first class yesterday evening, and feeling very excited to be doing it again next week!
If you’d like to join us, spaces can be booked using the link below.
Love,
Emma xx

https://bookwhen.com/breatheandflow/e/ev-s13do-20260223190000

16/02/2026

Get in touch to join this evening’s class Equilibrium Spaces Goole 🧘‍♀️

🧘‍♀️Starting Monday 16th February Equilibrium Spaces Goole 🧘‍♀️

Breathe. Flow. Build strength.
Start your week feeling centred and strong 🌿

Get in touch to enquire or to book yourself a mat.
Love,
Emma xx #

(Booking can also be made using this link:

https://bookwhen.com/breatheandflow/e/ev-s13do-20260216190000 )

15/02/2026

Mindful Journalling & Wellbeing Workshop 📖✍️

Join me for a nourishing evening of reflection, movement and connection.

Together we’ll slow down and soften into the present moment — connecting with your breath, mind, spirit and words.

The evening will include:
✨ A guided meditation to settle the nervous system
✨ Gentle, somatic chair-based movement
✨ Thoughtful journalling prompts to guide you inward
✨ Space to reflect, reset and feel lighter

No writing experience needed — just an open mind and a notebook.

🗓 Thursday 5th March
⏰ 7:00–8:30pm
📍 No.4 on the High Street, Hatfield
💫 £15 per person

Come exactly as you are. Leave feeling clearer, calmer and more connected.

Love Emma xx

(Booking can be make using this link or by sending me a DM)

https://bookwhen.com/breatheandflow/e/ev-sfaf9-20260305190000

15/02/2026

🧘‍♀️Starting Monday 16th February Equilibrium Spaces Goole 🧘‍♀️

Breathe. Flow. Build strength.
Start your week feeling centred and strong 🌿

Get in touch to enquire or to book yourself a mat.
Love,
Emma xx #

(Booking can also be made using this link:

https://bookwhen.com/breatheandflow/e/ev-s13do-20260216190000 )

11/02/2026

There’s a selection of some of my candles, balms and wax melts available The Old Butchers 💕

08/02/2026

✨ Yin Yoga & Sound Healing Journey✨

Step out of the noise of daily life and into a deeply nourishing 90-minute Yin & Sound Healing experience.

This slow, meditative practice invites you to soften, release and restore—physically, mentally and energetically.

We’ll begin with gentle Yin postures, held for longer periods to ease tension in the deep connective tissues, calm the nervous system and encourage stillness within.

As the body opens, healing sound frequencies from crystal bowls, chimes and other instruments will wash over you, guiding you into a state of profound relaxation.

This session is perfect if you’re feeling tired, overwhelmed, emotionally heavy or simply in need of spaciousness and rest.

No prior experience is needed—just a willingness to slow down and receive.

Booking can be made using the Bookwhen link. Any questions or queries, message either of us.

Lots of love,
Emma & Claire xx



https://bookwhen.com/breatheandflow/e/ev-sctbr-20260227190000

08/02/2026

Japanese Teacup Candles 🍵✨
Hand-poured with soy wax and calming aromatherapy oils, designed to soothe the senses and support rest and wellbeing.

Each candle holds ~50g of wax and comes in a beautiful Japanese teacup — once the candle has burned, reuse it for tea, matcha or cacao. A little ritual that keeps giving 🤍

• Handmade in small batches
• Limited availability
• £12 each or £15 including UK postage

Slow down. Light up. Breathe in. 🌿🕯️

DM to order.
Love Emma ###

07/02/2026

Big shout out to Andy from 4 On The High Street for creating this amazing board for my hubby’s birthday.
He’s blown away by it.
Thank you 🐾🙂