Breathe and Flow Yoga

Breathe and Flow Yoga 🧘🏻‍♀️Yogi, teacher, writer, eternal student
💐Aromatherapist
🌻Small business owner
Etsy: https://breatheflowwellness.etsy.com/listing/4358242246

Dropped a little piece of Breathe & Flow into The Old Butchers in Fishlake… ✨You’ll now find a selection of my wellness ...
16/04/2026

Dropped a little piece of Breathe & Flow into The Old Butchers in Fishlake… ✨

You’ll now find a selection of my wellness products ready for you to explore in person, pick up, and experience for yourself.

If you’re passing by, take a moment to pop in, enjoy some amazing food and coffee, and have a browse…
my shelves are waiting for you 🌿
Love Emma xx

📅Sunday 19th Sunday6.30-8pm📍Fishlake Village Hall, DN7 5JRInvestment £20DM to book 🤍No experience needed. Come as you ar...
14/04/2026

📅Sunday 19th Sunday
6.30-8pm
📍Fishlake Village Hall, DN7 5JR
Investment £20
DM to book 🤍

No experience needed.
Come as you are; leave feeling lighter 😘

Love,
Emma & Claire

As the seasons shift, so can our rituals 🌸Spring calls for lightness, clarity, and a gentle awakening…Think:Fresh citrus...
10/04/2026

As the seasons shift, so can our rituals 🌸

Spring calls for lightness, clarity, and a gentle awakening…

Think:
Fresh citrus in the morning
Cooling mint through the day
Soft florals as the evening slows

A few favourites for this time of year:
• Lemon
• Peppermint
• Lavender
• Eucalyptus

Add a drop to your pulse points, diffuser, or daily rituals and let the season meet you gently 🌿✨

Which one are you drawn to right now?

A little glow up… but the same beautiful ritual ✨My pulse point balms have been gently reimagined—with updated packaging...
09/04/2026

A little glow up… but the same beautiful ritual ✨

My pulse point balms have been gently reimagined—
with updated packaging and a softer, more refined feel.

Inside, nothing has changed:
the same calming, grounding blends designed to support your nervous system, wherever you are.

Keep one in your bag, by your bed, or close by during the day—
a simple way to pause, breathe, and reset.

Now available 🤍

https://breatheandflowwellness.shop

Join Emma & Claire for a beautiful evening of yin yoga followed by a deeply relaxing sound bath ✨Unwind, soften, and let...
08/04/2026

Join Emma & Claire for a beautiful evening of yin yoga followed by a deeply relaxing sound bath ✨

Unwind, soften, and let go as you move through a gentle, grounding yin practice designed to release tension and calm the nervous system. Then, sink into stillness as soothing sounds wash over you, guiding you into a state of rest and restoration.

This is your invitation to relax, restore and reset 🥰

🕯️ A calming, candlelit space
🌿 Time to rest and reset
🎶 Immersive sound healing experience

Spaces are limited — book your spot and gift yourself an evening of pure relaxation.

Love,
Emma & Claire

Built slowly.With intention.With care in every detail.This isn’t just something I’m launching…it’s something I’ve been l...
08/04/2026

Built slowly.
With intention.
With care in every detail.

This isn’t just something I’m launching…
it’s something I’ve been living 🤍

Over the past year, Breathe & Flow has evolved naturally—
from small daily rituals into something deeper.

A way to slow down.
To soften.
To come back to yourself.

Creating this online space felt like the next step ✨

“Now live ✨

If this resonates, feel free to share it with someone who might need it 🤍

https://breatheandflowwellness.shop/

07/04/2026

Join me for a beautiful gathering focused on new beginnings 🌙

We’ll move through a sacred cacao ceremony, guided meditation, a gentle New Beginnings ritual, Yoga Nidra and soothing sound healing, finishing with oracle cards for guidance.

This is your time to pause, reset and reconnect — leaving you feeling relaxed, grounded and empowered 🤍

The Old School House, Barnby Dunn
Friday 10th April
7pm

Book below

https://bookwhen.com/scaredselfbyclaire/e/ev-szr5x-20260410190000

Purna Hridaya Mudra (Gesture of the Full Heart)Purna Hridaya Mudra is a soft, devotional hand gesture that supports the ...
07/04/2026

Purna Hridaya Mudra (Gesture of the Full Heart)

Purna Hridaya Mudra is a soft, devotional hand gesture that supports the heart space—physically, emotionally, and energetically. The word “purna” means full or complete, and “hridaya” refers to the heart—so this mudra invites a sense of wholeness within the heart centre.

It’s particularly beautiful when paired with slow breathing, meditation, or yin/restorative poses—allowing the heart to open in its own time, with a sense of safety and ease.

Save for later 🤍

Join me for Yin Yogaand give yourself permission to rest, release, and resetSave this for later or share with someone wh...
06/04/2026

Join me for Yin Yoga
and give yourself permission to rest, release, and reset

Save this for later or share with someone who needs a gentle reminder to slow down

Classes at Fishlake Village Hall
7-8pm on Tuesdays
No experience needed. Get in touch to enquire or to book your spot 🧘‍♀️

Love,
Emma xx

A sky like this feels always feels special…like a quiet beginning.There’s something about a morning sky that invites sti...
04/04/2026

A sky like this feels always feels special…like a quiet beginning.

There’s something about a morning sky that invites stillness… a pause before the world fully wakes. A chance to breathe, to notice, to arrive gently into the day.

Let this be your reminder:
you don’t have to rush into April.
You can meet it slowly,
with intention,
with softness,
with space to simply be.

What are you welcoming in this month?

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