Breathe and Flow Yoga

10/09/2025

Aromatherapy lava & gemstone bracelets.

Howlite (with black or white lava beads)
Properties: emotional healing & grounding
£10

Rose Quartz with white lava beads
Properties: promotes love, self-love and emotional healing
£10

Snowflake obsidian with black lava beads
Properties: balance during times of stress and shields against negativity
£10

Postage Costs:
Inpost locker: £2.50
Your address: £2.80

10/09/2025

Our September session is now fully booked.
If you’d like to me first in the know for October’s Yin Yoga at the pod, let me know xx

🧘🏻‍♀️Yin Yoga at the pod 🧘🏻‍♀️
Sunday 6.30- 7.30pm
14th September
@ Willow Garth Fisheries Arksey
DN5 0SH

Join me in this beautiful off-grid setting for a mindful yin yoga practice.

Investment £10
Mats, bolsters and blocks provided

Spaces limited. If you would like a space, DM for further details.
Love,
Emma xx

09/09/2025

✨Join us for an evening of self-care and kindness as we retreat under the energies of the new moon in Libra ✨

Friday 19th September 2025
7.00pm ~ 9.00pm
Fishlake Village Hall, DN7 5JR

The rhythms of the natural world show us that change is constant: the moon teaches us that we can have periods of growth, of brilliance, of rest and renewal, all in the space of each 29 day lunar cycle.

Join us as we prepare to welcome in the Libra new moon. Recharge your batteries and set intentions to move through the next lunar phase with more clarity and focus.

What to expect:
✨Guided meditation to crystal sound bowls
✨ Guided breath-work
🫖Herbal tea or cacao
✨Yin yoga
✨Extended Savasana
✨Reiki healing

Investment £22

Places limited; message to enquire further or to book yourself a space.
Love & light,
Emma & Claire

08/09/2025

🤍🌕 Full Moon 🌕 🤍

05/09/2025

Yin & Pin
Acupuncture & Yoga workshop

Join Breathe & Flow Yoga and Remedy Acupuncture in our specially crafted workshop to align your mind, body and energy with the autumn season.

* Grounding Yogic Breathing
* Yin Yoga
* Auricular Acupuncture
* Guided relaxation/yoga Nidra with Acupuncture.

The Yin sequence is designed to awaken energetic channels through the deep release of connective tissue. This allows free flow of Qi and helps ease nervous energy and tension in the body.

In an extended Savasana, Emma will guide you through a yoga Nidra meditation while Vicki will provide a seasonally tailored Acupuncture session focusing on the lung and large intestine meridians to promote the health of the Autumn energy.

Auricular Acupuncture points will be placed in the ear to correspond and support the body during the transition into Autumn. Pain free, they work on rebalancing the body and activating the para-sympathetic nervous system, promoting relaxation and healing.

Note. If you are nervous about auricular acupuncture, the ear points can be substituted to auricular pressure point seeds instead so you gain the same effect.

Be prepared to feel rejuvenated, relaxed, and deeply nourished after this workshop.

Investment £25 per person
Spaces are limited.
No yoga experience needed.
Mats and bolsters provided. Just bring a blanket to keep you cosy.
Contact either of us to book your space🙂

Love,
Emma & Vicki

31/08/2025

🧘🏻‍♀️Yin Yoga at the pod 🧘🏻‍♀️
Sunday 6.30- 7.30pm
14th September
@ Willow Garth Fisheries Arksey
DN5 0SH

Join me in this beautiful off-grid setting for a mindful yin yoga practice.

Investment £10
Mats, bolsters and blocks provided

Spaces limited. If you would like a space, DM for further details.
Love,
Emma xx

30/08/2025

28/08/2025

NEW ✨
💜 our bestselling lavender, bergamot ylang-ylang calm balms are now available for purchase at - “like a miniature spa in your pocket”

🌿a restock of our shea butter & beeswax lip balms in-store

25/08/2025

Yin yoga
Tuesday 26th August
6.45 ~ 7.45pm
Fishlake Village Hall
DM to book or enquire 🙂
Love,
Emma xx

22/08/2025

After a little break, classes start back on Tuesday 26th August.
DM to book yourself a mat and some space 🙂🧘🏻‍♀️
Love,
Emma xx

20/08/2025

When you love gemstones and get to hang out in a crystal cave 🥰