NHS RDASH Talking Therapies

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NHS RDASH Talking Therapies We offer support for common mental health problems across Doncaster, Rotherham & North Lincs. Low mood? Worrying often? We can help.

We offer support across Doncaster, Rotherham and North Lincs for common mental health problems. You can self-refer to our free NHS service on our website, or you call us:
•Doncaster - 03000 211 556
•Doncaster Long-term conditions (for those with a long-term health condition that is affecting their mental wellbeing) - 03000 211 563
•Rotherham - 03000 215 108
•North Lincs - 03000 216 165

✂️Cut through the negative thoughts with support from Talking Therapies.Help for low mood, worry, stress, and more - plu...
27/03/2026

✂️Cut through the negative thoughts with support from Talking Therapies.

Help for low mood, worry, stress, and more - plus optional employment support.

Sign up for support online - it's quick, easy, and there's no need to see a GP first: rdash.nhs.uk/services/nhs-talking-therapies

✨Well done to our Doncaster therapist, this week's Feedback Friday star.

26/03/2026

Depression does not always come with a clear trigger. It can show up quietly, without warning, without explanation.

If you are feeling low for no particular reason, that does not make it any less real.

You are not alone. Support is here when you need it.

🔗https://lnk.bio/mentalhealthmatterscharity/support

Functional Neurological Disorder - or FND - can be challenging, overwhelming and scary. It can really affect your mental...
25/03/2026

Functional Neurological Disorder - or FND - can be challenging, overwhelming and scary. It can really affect your mental wellbeing.

If you're struggling to accept an FND diagnosis, or your condition is making you feel low or worried, we can help you.

Learn to live well with your condition, with support from Talking Therapies.

Sign up for support this by self-referring online: rdash.nhs.uk/services/nhs-talking-therapies

We know that 1-to-1 therapy isn't for everyone. That's why, at RDaSH Talking Therapies, we offer a range of group course...
24/03/2026

We know that 1-to-1 therapy isn't for everyone. That's why, at RDaSH Talking Therapies, we offer a range of group courses and workshops, too:

💖Menopause and Wellbeing
⬆️Lifting Your Mood
⚡Stress Buster
🦉Wisdom and Wellbeing (over 65s)
🧠Overcoming Anxiety

Not sure if a workshop is for you? Check out our FAQ's!

🔗rdash.nhs.uk/services/nhs-talking-therapies

Struggling with low mood or anxiety because of a long-term physical health condition? We can be your 'lifeline'.✨ Well d...
20/03/2026

Struggling with low mood or anxiety because of a long-term physical health condition? We can be your 'lifeline'.

✨ Well done to our Feedback Friday superstar, Cathy, in our North Lincs team.

Get back to feeling like yourself again with the support of Talking Therapies. Self-refer online: rdash.nhs.uk/services/nhs-talking-therapies

🧠Have you, a loved one, or someone you care for experienced symptoms of stress, low mood, sleeplessness or anxiety? Or s...
18/03/2026

🧠Have you, a loved one, or someone you care for experienced symptoms of stress, low mood, sleeplessness or anxiety? Or symptoms of any other mental health, neurodevelopmental, or behavioural condition?

🍔We know diet plays a big role in brain health - and, with the right support, changing how we eat may help ease these symptoms.

🤔Our Grounded Research team wants to understand what types of support people prefer so they can design effective, diet-focused help for the NHS.

If you’re aged 14+ and want to shape the future of care, take the 15-minute survey today. Your voice matters - plus, completing the survey gets you the chance to earn a £50 voucher: https://rdashresearch1.qualtrics.com/jfe/form/SV_0STPs5rL14clmsu

When you finally decide to try RDaSH Talking Therapies...and realise you should’ve done this years ago.Support for low m...
17/03/2026

When you finally decide to try RDaSH Talking Therapies...and realise you should’ve done this years ago.

Support for low mood, worry and more.

👉rdash.nhs.uk/services/nhs-talking-therapies

17/03/2026

We’re doing our trust wide staff learning half day today (March 17) from 9am until 1pm. This means we are unable to answer as many calls as usual. Our phonelines will be running as normal after 1pm.

If you need urgent mental health support, please ring 111 and choose the mental health option.

Come and see us in the sunshine at Scunthorpe United ⚽️We’re here as part of the community day until kick off! sufcoffic...
14/03/2026

Come and see us in the sunshine at Scunthorpe United ⚽️

We’re here as part of the community day until kick off!

sufcofficialScunthorpe United FCThe Iron Foundationiron.foundation

Your feedback means the world to us🌍It lets us see what's going well, or not so well, to ensure we provide a great servi...
13/03/2026

Your feedback means the world to us🌍

It lets us see what's going well, or not so well, to ensure we provide a great service going forward.

Whatever your opinion, head to Care Opinion: careopinion.org.uk 🗨️

Search 'Talking Therapies' on the website to post your story.

✨Well done to our Rotherham clinician, this week's Feedback Friday star.

It's ! 🫘If you've got a renal condition that's causing you to feel down, worried, scared or overwhelmed, we can support...
12/03/2026

It's ! 🫘

If you've got a renal condition that's causing you to feel down, worried, scared or overwhelmed, we can support you to feel mentally better.

Self-refer at rdash.nhs.uk/services/nhs-talking-therapies

10/03/2026

Talking Therapies treatment gives you practical skills and techniques to overcome conditions like depression, OCD, anxiety, panic, and PTSD.

Find out more, or refer yourself, at rdash.nhs.uk/services/nhs-talking-therapies

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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