NHS RDASH Talking Therapies

27/07/2025

💞Feel empowered during a time of change, with our Talking Therapies Menopause Workshop.

We'll arm you with information around a variety of menopause symptoms, plus top tips on how to better manage wellbeing.

It's not just for the ladies; gents looking to support a loved one are welcome to attend too!

To sign up, contact your local service: rdash.nhs.uk/services/nhs-talking-therapies

25/07/2025

💬 "I can only speak hugely positively about my whole experience with the service."

💙We love receiving your comments, plus, your words can help to inspire others to get some support - thank you.

✨Well done to our Rotherham team, this week's Feedback Friday stars!

👉Read this feedback in full, or leave your own, on our Care Opinion pages: https://www.careopinion.org.uk/1375662

23/07/2025

Battling with low mood? Feeling worried more often than not?

Don't struggle on your own. Talking Therapies can help you to feel like yourself again.

We offer free, confidential treatment for anxiety, depression, OCD, PTSD, phobias and panic.

forms.rdash.nhs.uk/nhs-talking-therapies-self-referral/

NHS Talking Therapies provides talking therapies to adults who are experiencing common mental health problems such as depression, anxiety and stress.

18/07/2025

🥹 Wow.

✨We're so proud of how far this patient has come, and proud of our wonderful North Lincs CBT therapist, Jess, who is our star of this week's Feedback Friday.

Read this patient's story in full, or leave your own, on our Care Opinion pages: https://www.careopinion.org.uk/1347001

Want support from our brilliant therapists? Head to rdash.nhs.uk/services/nhs-talking-therapies

P.S We hope you like our Feedback Friday glow up 💫

18/07/2025

🦖Dinosaurs
🍦FREE ice cream
💙and Talking Therapies.

We know, there's not much more you could want on a Saturday - but RDaSH NHS is bringing you the above AND SO MUCH MORE at our fun day in Scunthorpe tomorrow!

We'll see you at Brumby Hall👋

17/07/2025

☀️The summer holidays are almost here; a time of joy for the kids, but more chance of feeling frazzled if you're a parent or carer!

Here are some ideas for mindful moments over the coming weeks, to help you feel grounded when you may feel like you're spinning plates.

Not got kids to care for? You should still take some time out to have a minute in the sunshine (☀️🤞).

Self-care isn't selfish.

Need more support with low mood or worry? Get in touch: rdash.nhs.uk/services/nhs-talking-therapies

15/07/2025

Some great tips here from Rethink your Drink!

If the Sunday night blues don't just stick to Sunday and you're struggling with low mood all week, we can help.

We offer free, confidential therapy - plus employment support!

Self-refer at rdash.nhs.uk/services/nhs-talking-therapies/

11/07/2025

Caring therapists + passionate employment advisors = getting back to feeling like yourself again☀️

Talking Therapies can support you with your mental health and work situation. Find out more and sign up for support at rdash.nhs.uk/services/nhs-talking-therapies/

Well done to Kerrie in our Rotherham team, this week's star of ✨Feedback Friday✨.

08/07/2025

🔹Have you used Talking Therapies? Why not leave us a review?

🖱️Head to careopinion.org.uk and search 'Talking Therapies' followed by either 'Doncaster', 'Rotherham' or 'North Lincs' to tell your story and help to shape our service.

Your comments could even be featured on a future ✨Feedback Friday✨!

06/07/2025

👟We would love to find out how active you are (or aren't!).

🧠We know that movement is great for mental health, and we're looking at ways we could potentially support our service users to move more in the future.

🗨️If you've got 5 minutes, your feedback would really help to shape our service - and it's your last chance to get involved before the survey closes on Monday: https://www.survio.com/survey/d/J9E4C2W3N8B6Y3R8D

💙Thank you!

04/07/2025

We know that taking that first step to get some help is often the hardest.

That's why, from your initial appointment to your last one, we'll always make sure you feel listened to and supported.

Well done to our amazing North Lincs therapist, Aimee, who is this week's ✨Feedback Friday✨ star.

🗨️rdash.nhs.uk/services/nhs-talking-therapies

02/07/2025

Struggling with anxiety or depression? Our workshops can help you.

In just 6 weeks, you'll learn skills and techniques to help you to better manage symptoms.

Our next groups start soon:
Overcoming Anxiety, 22nd July 11:00 – 12:30.
Overcoming Depression, 24th July 11:00 – 12:30.

To sign up, head to talkingtherapies.rdash.nhs.uk and complete a self-referral form. You can also give your local team a call:
📞Doncaster - 03000 211 556
📞Rotherham - 03000 215 108
📞North Lincs - 03000 216 165