NHS RDASH Talking Therapies

20/05/2026

Feeling overwhelmed by anxiety? Talking Therapies can help 💬

Do you find yourself worrying lots, avoiding situations, or experiencing physical symptoms like a racing heart or nausea?

Our free Overcoming Anxiety course can help you get back to feeling like yourself again.

Over six sessions you will learn practical ways to:
✔️ Manage worries
✔️ Reduce avoidance
✔️ Build problem-solving skills

Take control of your anxiety. Sign up for support with RDaSH Talking Therapies:
💻rdash.nhs.uk/services/nhs-talking-therapies
📞03000 211 556

18/05/2026

Did you catch Eileen’s story on here last week?

Did it resonate with you? Could you, or a loved one, relate to some of the things we talked about across Mental Health Awareness Week?

Struggling with low mood or worry is more common than you might think. Around 1 in 4 people are affected each year.

Talking Therapies can help.

💻rdash.nhs.uk/services/nhs-talking-therapies
📞03000 211 556

15/05/2026

👐"Oh, I'm fine - I'm not depressed, that's a thing the younger generation struggles with"
🧠"I'm too old for any help for my mental health"

👆They're just a couple of things we hear when we're out and about speaking to older adults about mental health.

Have you got a loved one who's struggling and says something similar? Are you an older adult who can relate to those comments?

We've popped some older adults myth busters on this post to help tackle some of our most frequently heard misconceptions!

14/05/2026

There are lots of ways we can look after our wellbeing.

Whether it’s a hobby, a catch up with friends or family, listening to music, or spending time with a pet – they’re all great ways of tackling low mood or worry.

At Talking Therapies, we know that exercise is another incredible tool! Getting moving does amazing things for our minds.

The main thing is finding something that works for you – seated, indoors or outdoors, intense or steady – and something that you enjoy.

Our friends over at Sport England can explain the science behind it better than we can – take a look at the video they’ve created for !

🎥

What happens to our bodies when we move? - turning complex neuroscience into a simple, clear explanation.People often hear that physical activity is ‘good fo...

13/05/2026

There are lots of ways we might describe our mental health when it’s not at its best – especially if we’re not sure what it is we’re struggling with, or when we don’t want to admit that we’re having a tough time.

Sometimes, low mood or worry can sound like...💭⬇️

12/05/2026

Mental health matters at every age – but research shows that over 65s are less likely to reach out for support.

If you, or someone you know, has been feeling overwhelmed, low, worried or tearful, Talking Therapies can help. Speaking to someone could make a real difference.

Take action this and sign up for support with Talking Therapies:
💻rdash.nhs.uk/services/nhs-talking-therapies
📞03000 211 556

11/05/2026

“You might be put off by thinking that you are older than most people who are getting support – but that really is not the case.”

Seventy-four-year-old Eileen struggled with feeling nervous on public transport and worried about making phone calls – until she found support with Talking Therapies.

Eileen’s now hoping to help other older adults to recognise when they might need some support and inspire them to take action if they’re struggling this .

🎥 Here’s Eileen’s story: youtube.com/watch?v=rKmvqpMn5w0&ra=m

11/05/2026

🎂 Mental health matters at every age 🎂

We look after our physical health as we age - our minds deserve the same care.

That’s why, this , we’re spotlighting the importance of wellbeing in older adults.

Mental health matters at every age – but research shows that over 65s are less likely to reach out for support.

The theme for this year’s awareness week is ‘taking action’ – either for yourself, for someone else, or for all of us.

If you, or someone you know, has been feeling overwhelmed, low, worried or tearful, Talking Therapies can help. Speaking to someone could make a real difference.

Sign up for support – or help someone to refer – either online or over the phone:
💻rdash.nhs.uk/services/nhs-talking-therapies
📞03000 211 556

08/05/2026

Some really special feedback for our wonderful North Lincs employment advisor, Lesley 💙

If you're struggling to balance your wellbeing and work, Talking Therapies can help with free, confidential treatment and optional employment support.

💻rdash.nhs.uk/services/nhs-talking-therapies
📞03000 211 556

07/05/2026

Flashbacks, nightmares, and unwelcome thoughts that come into your mind that you can't control are really common symptoms of post-traumatic stress disorder (PTSD).

If you're struggling, Talking Therapies can help.

Sign up for support online, or give the team a call:
💻rdash.nhs.uk/services/nhs-talking-therapies
📞03000 211 556

06/05/2026

We’re doing our trust wide staff learning half day today (6 May) from 1pm until 5pm.

This means we'll be unable to answer as many calls as usual this afternoon.

You can still self-refer online at rdash.nhs.uk/services/nhs-talking-therapies

For urgent mental health support, ring 111.

A service offering support to adults experiencing common mental health challenges.