NHS RDASH Talking Therapies

12/02/2026

Week 16: Julie’s Journey 💙

This week, Julie’s celebrating how far she’s come on her TT journey - and preparing for her next steps.

11/02/2026

💼Did you know? We offer optional employment support, alongside treatment, as we understand that work can play a big part in our wellbeing.

We can help you to:
🔍Find
🤝Stay in
🏢And return to work

Ask your clinician for more info, or sign up for Talking Therapies support online: rdash.nhs.uk/services/nhs-talking-therapies

10/02/2026

We know that movement, of any sort, is a great way to boost our mood. It gives us a release of those feel-good chemicals, as well as a sense of achievement 💪

But we know that not everyone wants to go out and run for miles, or head to the gym to lift heavy weights. It can also be tough to prioritise it in your schedule.

The main thing is to make movement work for you, so, at Talking Therapies, we're bringing movement and mental health support together, in one place.

Join our Lifting Your Mood course, starting 19 February. To sign up, complete our online self-referral form, or call your local team:

rdash.nhs.uk/services/nhs-talking-therapies

Doncaster - 03000 211 556
Rotherham - 03000 215 108
North Lincs - 03000 216 165

RDaSH NHS

06/02/2026

💙Feel positive about the future again. Sign up for support with Talking Therapies.

We can help with low mood, worry, stress and much more.

✨A huge well done to this week's Feedback Friday star, Rotherham therapist, Simon.

rdash.nhs.uk/services/nhs-talking-therapies

05/02/2026

We hope this you've managed to get some conversations going around mental health.

It's so important to speak about how you're feeling, whether that's with a friend, family member, colleague or one of our team.

Don't bottle it up. Ask for the help you need, just like Sarah did.

Self-refer at rdash.nhs.uk/services/nhs-talking-therapies

RDaSH NHS

www.youtube.com/watch?v=63tCLe8qHik

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/02/2026

It's about how you're feeling.

😔Struggling with low mood?
😢Feeling sad or tearful?
😫Worrying more often than not?
😕Got that constant feeling of dread?
😟Do you get vivid flashbacks, intrusive thoughts or images?

Talk to us and we can help.

We offer free, confidential therapy to people who are experiencing symptoms of depression, anxiety, phobias, obsessive compulsive disorder and - like Paul - post-traumatic stress.

Here's Paul's story: https://youtu.be/zK_pq44j43Q

RDaSH NHS

Sign up for support online: rdash.nhs.uk/services/nhs-talking-therapies

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/02/2026

Facing another major operation, Jess knew she needed support to overcome her needle phobia.

She took and CBT with Talking Therapies helped her to get the treatment she needed - minus the panic.

Here's Jess' story: https://www.youtube.com/watch?v=Js_CqxrS7U4

Sign up for support: rdash.nhs.uk/services/nhs-talking-therapies

RDaSH NHS

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/02/2026

Make at Talking Therapies services in Doncaster, Rotherham or North Lincs and feel:
✔better
✔brighter
✔like yourself again

We can help you with:
✖️Low mood
✖️Worry
✖️Anxiety
✖️Stress
✖️Plus many other common conditions such as phobias, PTSD and OCD.

Self-refer at rdash.nhs.uk/services/nhs-talking-therapies

Here's Jamie's story: www.youtube.com/watch?v=kMxsPGoSegU

RDaSH NHS

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/02/2026

We know that work plays a big part when it comes to our wellbeing.

That's why, with Talking Therapies, you can also access our employment team while you're getting support from us.

They can help you to find, return to, or stay in work.

Jemma took about how she was feeling, and her job - and now she's on her way to a brand new career: www.youtube.com/watch?v=njI_oXeqcNk

Sign up for support online: rdash.nhs.uk/services/nhs-talking-therapies

RDaSH NHS

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/02/2026

2 in 5 people in Yorkshire and The Humber say they’ve experienced depression before. Almost a third have struggled with anxiety.

, and : It’s .

This afternoon, we're bringing you stories from people who have reached out for our support. Talking Therapies can help with low mood, worry, stress - plus many other common mental health symptoms.

Here's Paul's experience: www.youtube.com/watch?v=tLISqgvTM-E

Self-refer today: rdash.nhs.uk/services/nhs-talking-therapies

RDaSH NHS

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/02/2026

04/02/2026

We’ll be popping back up this afternoon, too, at Lakeside Outlet!