Yoga and Meditation with Emily

24/06/2024

Our amazing women’s circle last night hosted in Bawtry by myself and Shannon Chambers ❤️

A beautiful experience, thank you to all who joined and thank you for your vulnerability 💕

31/05/2024

Transformation happens when we stay awake and aware in our actions. 🙏🏽

24/05/2024

Sunday 23rd June our next women’s circle 💫

Myself and Shannon Chambers will be hosting this beautiful circle next month💕

Details in the post, comment or message for the link to book. Places are limited, you won’t want to miss this!💫🌕

23/05/2024

From my book “Free Mind”

11/05/2024

“Plants are the greatest teachers for healers because they 𝘢𝘳𝘦 medicine, they are the living embodiment of the healing balm of nature. In this way, the plants teach us to 𝘣𝘦𝘤𝘰𝘮𝘦 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦 ourselves; living, breathing, acting embodiments of medicine. In that way we heal through our words, actions, deeds, teaching, and consultation. As we go deep into each plant, it will activate an aspect of our own inner healer, our inner forest, and heal.” 🌿✨🙏🏽✨🌿

Excerpt from Evolutionary Herbalism: Science, Medicine, & Spirituality from the Heart of Nature by Sajah Popham 🍃💚📖💚🍃

03/05/2024

💫

I feel that deeply.

03/05/2024

Join us next Friday 10th May for an hour of deep relaxation, mind and body tension release. Take time out yourself in this busy world and an opportunity to connect with other women 🌼🧘🏼‍♀️

Spaces are limited, message to book❤️

30/04/2024

23/04/2024

22/04/2024

Some beautiful feedback from April’s yoga and meditation evening💛

Hands up if you’ve also swapped from going out on a Friday night to resting and rejuvenating for the weekend/week ahead✋🏼🤣

Join us on the 10th May 6.30pm to unwind🌲