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🌿Paula ✨Yoga/Meditation/Energy Healing ✨www.zenwithpaula.com

17/02/2026

✨ NEW CLASS – ALL LEVELS YOGA ✨

This Friday at 5:30pm I begin my very first class at B-Strong Gym💛

Whether you’re completely new to yoga, returning after a break, or already practising – this class is for you.

We will move, breathe and reset after the week.
Build strength. Improve flexibility. Calm the nervous system.
And most importantly… reconnect with yourself.

📍 B.Strong Gym
Unit 7, Swinton Bridge Workshops
Rowms Lane, Mexborough S64 8AE

🕠 Friday 5:30pm
🧘‍♀️ All Levels Welcome

Booking link:
https://goteamup.com/p/7745269-b-strong/memberships/263508/

If you’ve been thinking about starting… this is your sign.
Come as you are. I’ll guide you through.

Paula 🤍
Zen with Paula

09/02/2026

When stress and tension start to build, pause for a moment.

You don’t need to fix anything.
Just breathe. Just be.

Even a few minutes of meditation can soften the body, quiet the mind, and bring you back to yourself.

Take this moment for you ✨

07/02/2026

✨ NEW CLASS STARTING 20TH FEB ✨

I’m so excited to be starting Yoga for Everyone a -strong gym in Swinton 💜

🧘‍♀️ Fridays | 5:30–6:30pm
This class is designed to help you:
• move with ease
• build strength & mobility
• relax your body and mind

Perfect for beginners and gym-goers alike — no flexibility needed, just come as you are.

💷 £10 per session | £9 for members
✨ First class HALF PRICE

📲 Book via B-Strong Gym or scan the QR code
📍 Swinton

I can’t wait to see you on the mat

28/01/2026

🙏🏼Asking for help doesn’t mean you’re weak.
It means you’re honest.
It means you’re listening to your body, your heart, your nervous system.

We’re not meant to do life alone.
Healing doesn’t happen in isolation ,it happens in safe spaces, with kind people, with community that sees you and holds you when you’re tired.

Surrendering isn’t giving up.
It’s letting go of the need to carry everything by yourself.
It’s allowing support.
It’s choosing connection over survival.

If you’re someone who’s always “strong”…
this is your reminder:
you’re allowed to be supported too.

🤍 You don’t have to walk this path alone

25/01/2026

You don’t need to push your breath.
You need to feel safe enough to slow it down.

This simple breathwork practice —
inhale for 4, exhale for 6 , gently tells your nervous system:

✨ You’re safe
✨ You can soften
✨ You don’t have to be on high alert

A longer exhale activates the parasympathetic nervous system, helping to:
• reduce anxiety and overwhelm
• calm racing thoughts
• release tension from the body
• bring you back into the present moment

This is not about controlling the breath.
It’s about allowing the body to regulate itself.

You can be strong
and still need moments like this 🤍

Save this practice and return to it whenever your system feels overloaded.

22/01/2026

✨ Gentle yoga for a regulated nervous system ✨

When life feels overwhelming, your body often stays in survival mode — tight shoulders, shallow breath, racing thoughts.

Gentle yoga invites your nervous system to slow down and feel safe again.
Through soft movement, conscious breathing and mindful pauses, your body receives a simple message: you are safe to rest.

🌿 Benefits of gentle yoga for your nervous system:
• activates the parasympathetic (rest & digest) response
• reduces anxiety and chronic stress
• releases stored tension from the body
• improves sleep and emotional balance
• supports healing from burnout and overwhelm

This isn’t about pushing or forcing.
It’s about listening, softening, and allowing your body to recalibrate — one breath at a time.

If your system feels tired, sensitive or overstimulated, gentle yoga can be a powerful place to begin 🤍

18/01/2026

🌿 Letting go of control

Letting go of control isn’t something we force.
For many of us, control once meant safety.

When we begin to release it, the nervous system can feel unsettled —
like it’s losing its grip on what kept us protected.

That’s why letting go isn’t about “just trusting” or “surrendering harder”.
It’s about regulating first.

Softening the body.
Slowing the breath.
Reassuring ourselves that this moment is safe.

Only from safety can trust grow.
Only from calm can we allow life to meet us where we are.

If you’re in a season of loosening control, do it gently.
Nothing is wrong with you.
Your body is learning something new.

Allow what is…
and let it work for your highest good 🤍

02/01/2026

✨ January Yoga Schedule ✨
Find your balance this winter

January doesn’t need big resolutions.
It’s about small, consistent choices that gently support your body, nervous system and mental health 🤍

As we move into the new year, I’ve made a few small changes to the schedule and locations to make the classes flow better and feel more accessible:

🌿 Worksop update
All Worksop classes are now held at:
📍 Methodist Church & Centre, Carlton in Lindrick
(Previously at Leash & Latte)

🌿 Day changes
• Worksop 18:30 class moves from Tuesday → Wednesday
• Mexborough 18:30 class moves from Wednesday → Thursday

Each class is designed to help you:
✨ release tension and stress
✨ calm the nervous system
✨ build strength, mobility & better posture
✨ feel more grounded and balanced in everyday life

You don’t need to be flexible.
You don’t need experience.
You just need to show up — one class at a time 🌱

📍 Doncaster | Worksop | Mexborough | Conisbrough | Retford | Online
📩 Book via DM, text or website
📞 07470 050194
www.zenwithpaula.com

Let January be gentle.
Your body and mind will thank you 🤍

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Worksop

Website

http://zenwithpaula.com/

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