Zen With Paula

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🌿Paula ✨Yoga/Meditation/Energy Healing ✨www.zenwithpaula.com

23/11/2025

🙌From Slow Flow in Doncaster to Gentle Yoga at Worksop , plus online Group ✨Energy Healing session on Saturday at 18:00, there’s something for every body and every mood this week.

If you’re feeling tired, overwhelmed or a bit “off”, this is your gentle invitation to slow down, breathe and reconnect with yourself.

📅 Check the full timetable on the image
📍 Doncaster • Worksop • Conisbrough • Mexborough • Retford + Online

Ready to join? Book in the way that’s easiest for you:
📱 WhatsApp: 07470 050194
📧 Email: zenwithpaula@gmail.com
🌐 www.zenwithpaula.com

Tag a friend who needs this reminder to take care of themselves 💚

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17/11/2025

Your body remembers every stress you don’t release.
But it also remembers every moment you choose to breathe.

Chronic stress builds up quietly…
in your muscles, your digestion, your sleep, your mood.
It makes the mind race and the body tense.
But your breath is always here — ready to guide you back.

✨ Try this now:
Place one hand on your chest, one on your belly.
Inhale softly through the nose…
Exhale fully through the mouth…
Let the shoulders drop.
Tell your body: “You are safe. You can relax now.”

Just 5 minutes of mindful breathing can calm your nervous system, lower stress, and help you return to yourself.
And the more you practice, the easier it becomes.

If you want to explore tools that truly support your wellbeing — breathwork, gentle movement, grounding, nervous system regulation — my yoga classes are a beautiful place to start.
We practice techniques you can take into everyday life:
to centre yourself, to feel safe, and to live with more ease.

🕊️ You’re welcome to join me any week.
Your nervous system will thank you.

09/11/2025

🕯️ This Week with Zen with Paula 🕯️

November is the darkest month of the year — a time when our energy naturally turns inward.
That’s why it’s even more important to take care of your body, mind, and spirit.

Yoga helps you stay balanced through the darker days — bringing lightness, calm, and warmth back into your week.

🧘‍♀️ Join me for gentle, grounding, and nourishing practices across Doncaster, Retford, Worksop, Conisbrough & online.
Find your moment to pause, breathe, and reconnect 🤍

✨ All and Friday class must be booked via their website.

For all other classes, visit www.zenwithpaula.com or message me directly to reserve your spot.

05/11/2025

😒Short-term stress is natural.
But when stress never ends, your nervous system stays on high alert… heart racing, muscles tight, breath shallow.
This is 😖chronic stress, and it quietly drains your energy, sleep, joy and health.

📈And it’s so common.
In the UK:
• 74% of adults felt so stressed this year they were overwhelmed or unable to cope.
• 1 in 9 people feel stressed every single day.
• 35% live with stress “always or often.”

Chronic stress often shows up as:
• Tight shoulders / jaw / chest
• Shallow breathing
• Trouble sleeping
• Feeling mentally overloaded
• Being irritable, anxious or exhausted
• Digestive issues + headaches

✨But your breath is medicine.
😮‍💨Studies show that just 5–10 minutes of slow, conscious breathing can:
• Lower cortisol (stress hormone)
• Calm the nervous system
• Improve mood + emotional balance
• Help your body feel safe again

🤍So take a moment now.
Hand on your chest.
Breathe in slowly through your nose…
and exhale out through your mouth.

Tell your body:
“You are safe right now.”

Your healing begins with your breath 🤍

02/11/2025

🍁 New Week, New Energy! 🍁

November is here, and I’d love to welcome you to a fresh week of yoga and mindful movement. My classes are open to all levels—whether you’re brand new or a regular, you’ll find a safe, supportive space to relax, recharge, and grow.

✨ This Week’s Schedule ✨

🧘‍♀️ Monday
• 09:30 Slow Flow – Flow Studio Doncaster
• 18:30 Gentle Hatha – Flow Studio Doncaster

🌿 Tuesday
• 09:45 Gentle Yoga – Zen Bean, Worksop
• 18:30 Gentle Yoga – Zen Bean, Worksop

🌸 Wednesday
• 09:30 Gentle Yoga – St Peter’s Church, Conisbrough
• 18:30 Gentle Hatha – Mexborough

🔥 Thursday
• 18:00 Vinyasa – Flow Studio Doncaster
• 19:15 Sound Bath Meditation – Flow Studio Doncaster

🌞 Friday
• 10:15 Back To Basics – Yoga Barn Retford
• 18:30 Gentle Friday Flow – Online

🌻 Saturday
• 10:45 Hatha – Yoga Barn, Retford

Every class is designed to help you move, breathe, and feel your best—whatever your experience or ability. If you have questions or want to chat about which class is right for you, just message me directly or visit www.zenwithpaula.com for more info and booking.

Let’s make this week one of movement, mindfulness, and connection. I can’t wait to see you on the mat!

26/10/2025

🍂 New Week, New Classes! 🍂

As autumn settles in, it’s the perfect time to nurture your body and mind. Here’s what’s happening in our yoga and wellness community this week:

✨NEW✨
• Wednesday 9:30am – Gentle Yoga at St Peter’s Church, Conisbrough

• Wednesday 6:30pm – Gentle Hatha Yoga at my Mexborough home studio

• Thursday 6:15pm – Vinyasa Flow at Flow Studio, Doncaster

• Thursday 7:15pm – Meditation Sound Bath at Flow Studio, Doncaster

🌿 Plus, all your favourite classes continue throughout the week!
Check the full schedule on my website or in the latest newsletter.

💫 Now Available:
1:1 Energy Healing Sessions in Mexborough – £40 for 1 hour of deep relaxation and gentle support. Message me to book your slot!

Ready to move, breathe, and reset?
Book your class or session via www.zenwithpaula.com or DM me for more info.

Let’s welcome the new season together—see you on the mat!

18/10/2025

✨ This Week with Zen with Paula ✨

It’s time to refresh your week with yoga, relaxation, and mindful movement 🌿
Here’s the updated schedule with a few exciting changes:

🧘‍♀️ Retford – Yoga Barn
• Saturday – 10:45 Hatha Yoga (new this week!)

📍 Conisbrough – St Peter’s Church
• From 29/10, Wednesday 9:30am – Gentle Yoga

📍 Mexborough – Home Studio
• From 29/10, Wednesday 18:30 – Gentle Yoga (small group – only 3 spaces!)

📍 Doncaster – Flow Studio
• From 30/10 – Slow Flow
• From 3/11, Sunday 18:00 – Vinyasa
• From 3/11, Sunday 19:15 – Sound Bath Meditation

💻 All classes at Flow Studio Doncaster must be booked via their website.

Whether you want to improve mobility, reduce stress, or simply unwind, there’s a class for you 💛
Spaces are limited, so book your spot now!

📲 DM me, WhatsApp, or email to reserve for Retford, Conisbrough, or Mexborough classes.
Website: www.zenwithpaula@gmail.com" rel="ugc" target="_blank">www.zenwithpaula@gmail.com

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Worksop

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http://zenwithpaula.com/

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