The 1:1 Diet By CWP With Michelle Stoton

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The 1:1 Diet By CWP With Michelle Stoton

Ready to make a change? Why wait another day, start TODAY and you could lose a stone this month. Do you need to CHANGE your relationship with food?

Is food the answer to a stressful day? Is it ruling your life? Are you in a cycle that you need to break? It's time to make the CHANGE...

I have been helping and mentoring people with their weight loss journeys for over 14 years, i can help you too. I can help support you to lose and maintain weight, improve your health, well-being, confidence and self-esteem. Guiding you through those bad days, stressful weeks, social events and special occasions

Improving your general health
Getting you prepared for surgical procedures
If you are struggling with the dreaded menopause (I can totally relate). Getting to the root of your relationship with food
Creating a positive mindset around your body image
What I can offer YOU:

Im a passionate 1:1 Diet coach with weekly client mindful group zooms

A friendly FREE of charge consultation

NO joining fees or subscriptions

Virtual or Face-to-face appointments

Personal programme to suit your weight loss goal and lifestyle

Advice and encouragement throughout your journey

Commuinty WhatsApp support group

Weekly/Fortnightly/Monthly weighins to suit your requirements. Day, Night and weekend appointments available

Local collection and weigh -ns or full UK postal delivery and virtual weigh-in option. A large range of Shakes, Smoothies, Bars, Cereals, Soups, Savoury meals and Pop Squares. FREE weight tracking and ordering via the APP

Ongoing SUPPORT and MOTIVATION

If you are ready to make a change let me help and guide you along the way, I am friendly and passionate about the plan and ive been there got the T-Shirt so know exactly how your feeling right now. We can do this together, your never alone. Ring/Message me on 07961 487958 for a no-obligation chat, we can discuss the options and flexibility of the plan and ensure that your step and the tailored support I can offer is right for YOU. Whether you have 1 stone - 10 stone or more to lose, losing weight with 1:1 can change your life forever. This isn't just another diet - it's a proven plan that works! You've taken your first step, now just drop me a message or give me call and lets take it from there...

Call, text, WhatsApp - 07961 487958

Email - michelle121diet@outlook.com

Michelle x

P.S “It's not the weight YOU lose, it's the life YOU gain"

03/09/2025

Remember it's crucial to remember it WILL be worth it 🌊

If you feel yourself tempted to come off plan, do whatever feels good for you to get yourself super motivated & back in the zone.

🌟Write down your whys
🌟Get an outfit out of your wardrobe that you're going to look fabulous in very soon
🌟Check out inspirational success stories on our blog or Facebook or Instagram
🌟Above all ... remember why you started & show up for yourself 👌

Have a great day~ you’ve got this xx

31/08/2025

So it’s nearly the end of August…

How do you feel, how’s your month been?

If it hasn’t quite gone to plan (it’s a tough month) please don’t beat yourself up.

It’s nearly the first day of a brand new month...

A fresh start and chance to try again.

Don’t give up on yourself- you can do this.

Let’s make September an amazing month 🍁🪵🍂

28/08/2025

𝐁𝐄𝐋𝐈𝐄𝐕𝐄 𝐈𝐍 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅
You’ve got this…

25/08/2025

Scribble out the past and start again.

Today is a blank canvas just waiting for a splash of colour.

24/08/2025

𝐹𝑜𝒸𝓊𝓈 𝑜𝓃 𝓉𝒽𝑒 𝓈𝓉𝑒𝓅 𝒾𝓃 𝒻𝓇𝑜𝓃𝓉 𝑜𝒻 𝓎𝑜𝓊, 𝓃𝑜𝓉 𝓉𝒽𝑒 𝓌𝒽𝑜𝓁𝑒 𝓈𝓉𝒶𝒾𝓇𝒸𝒶𝓈𝑒

Take one day at time

You’ve got this 🪐

23/08/2025

🌟 Today is a New Day and here are some tips to stay motivated 🌟

1. Don’t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. ⚖️💪🏻

2. Don’t expect miracles in days.
Set yourself mini-targets. 🎯

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.
This will make you realise how far you’ve come, encourage you to keep going and, you get to buy some nice new clothes! 👗👔

4. Do this for yourself.
You have to be 100% committed and confident in yourself to succeed. 💫

5. Experiment with healthy recipes, it can be fun! 🥘🥗🥑

6. Don’t skip meals or products as this may stall your weight loss.
Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. 🦴💊

7. Take lots of frequent progress pictures.
You’ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight 📸

8. Change how you see rewards. Don’t reward yourself with food. Choose things and experiences. 👗🎞 🎥 👠

9. Don’t aim for a specific ‘goal weight’. It’ll make it extremely frustrating when it’s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. 📔📱

If you do find it difficult to stay motivated, speak to your 1:1 Diet consultant.
They will offer you support and can suggest useful hints and tips to help keep you on track!

21/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/MichelleS

18/08/2025

📣 Ready for a Reset? Your Time Starts NOW! 💪✨

The school holidays were fun, chaotic, and full of treats… but now it’s your turn. 💃
If you’re feeling bloated, sluggish, or just ready to feel amazing in your own skin again—I've got you.

With the 1:1 Cambridge Weight Plan, you’ll get:
✅ A tailored plan that fits YOUR lifestyle
✅ One-to-one support from me every step of the way
✅ Real results that last—no gimmicks, no guesswork

Whether it’s a few pounds or a full transformation, I’ll help you get there.
Let’s make this your season of strength, confidence, and glow-up goals. 🌟

📩 DM me “READY” to book your free consultation
📆 Limited spaces available—let’s do this together!

https://Www.one2onediet.com/MichelleS

30/07/2025

Every moment is the right moment to put yourself first!
We all have it in us to make the decision 🌊

So don’t wait! Nothing beats feeling good about yourself.

29/07/2025

𝒴ℴ𝓊𝓇 goals don’t work unless 𝓎ℴ𝓊 do.

Every day is a new chance to take one step closer to the 𝒽ℯ𝒶𝓁𝓉𝒽𝒾ℯ𝓈𝓉, 𝓈𝓉𝓇ℴ𝓃𝑔ℯ𝓈𝓉 version of yourself.

Whether it’s choosing water over soda, going for that walk even when you don’t feel like it, or simply saying no to old habits—those small wins add up.

You don’t need to be perfect. You just need to be 𝒸ℴ𝓃𝓈𝒾𝓈𝓉ℯ𝓃𝓉.
Keep 𝓈𝒽ℴ𝓌𝒾𝓃𝑔 up. Keep 𝓂ℴ𝓋𝒾𝓃𝑔 forward. Your future self is already thanking you.

What’s one thing you’re doing today to get closer to your goal? Let’s 𝒾𝓃𝓈𝓅𝒾𝓇ℯ each other!

28/07/2025

𝗧𝖮𝗗𝗔𝗬 𝖨𝗦 𝗔 𝗡𝗘𝗪 𝗗𝗔𝗬....

𝗮 𝗻𝗲𝘄 𝘀𝘁𝗮𝗿𝘁!

Believe in the magic 🪄 of the plan and in the magic of you, and remember~ i’m at the end of the phone if you need me 💫

23/07/2025

Your Future Starts Today 🌸

Every step you take, no matter how small, brings you closer to your goals. Progress isn’t about perfection—it’s about consistency. Keep pushing, keep believing, and remember: the only way to fail is to quit.

You are stronger than your excuses. You are capable of more than you think. Keep going!🌺

Address

Doncaster

Telephone

+447961487958

Website

https://www.one2onediet.com/MichelleS

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