Blossom In Birth Hypnobirthing

12/11/2025

Pregnancy and birth is a journey like no other!
Here's my *TOP 4 TIPS* for once you find out you're pregnant!

I work with expectant mums and parents to be to help them feel informed about birth and the maternity system, whilst also feeling calm and confident having the tools to deal with the birth journey ahead.

Message me to find out more!
UPCOMING:
👶Couples Birth Preparation course - 17th January from 10-1pm in Dorchester.
👶Private 1:1 Hypnobirthing course
👶Private 1:1 Birth Preparation course
👶Pregnancy Relaxation

Based in Dorchester

10/11/2025

This is so true, and often dads get forgotten.. forgotten for any challenges or worries through the mother's pregnancy, forgotten whilst possibly in hospital for hours or days, forgotten after birth with the new life, new emotions and challenges.

💙 1 in 8 men experience a mental health condition such as anxiety or depression but too many suffer in silence.

This , we’re standing with dads, dads to be, and all the incredible men in our community to raise awareness for men’s mental health and wellbeing. 👨‍👧

It’s okay to ask for help. It’s okay to talk. You’re not alone. 💬✨

08/11/2025

🌀 Birth Preparation Course – Limited to 6 Couples 🌀
£48 per couple | 3-hour group session

Are you expecting a baby and looking for a calm, confident birth experience? Join me for a relaxed, supportive birth preparation course designed to empower you and your birth partner with tools for a positive and informed birth.

💫 What’s included:

A 3-hour in-person session for both you and your partner to attend with other expectant birthing couples.

Simple yet powerful techniques to reduce fear and anxiety

Breathing, relaxation, and mindset tools for a more comfortable birth

Birth partner support strategies to feel more involved and confident

Time for open discussions in a small, supportive group setting

👥 Small group – just 6 couples!
This intimate setting allows plenty of space for personal attention and a chance to connect with other parents-to-be. Please be aware birth partners can be a friend or family support, they do not have to be a romantic partner.

📍Location: The Prince of Wales First School , Dorchester Dorset
🕒 Date & Time: Saturday 17th January 2026 from 10:00-13:00hrs
💷 Investment: Only £48 per birthing couple. *Additional Birth partners can attend at an additional fee of £5*

Whether you're planning a home birth, hospital birth, or anything in between – this session will leave you feeling calm, informed, and ready.
You'll receive light refreshments and snacks 🧁
PLUS a FREE 🎁 pack of Birth Affirmations

📩 Spaces are limited – message me to book your spot today!
Let’s help you feel ready, relaxed, and empowered for the journey ahead.

Suzannah - Hypnobirthing and pregnancy relaxation teacher in Dorset

07/11/2025

🌸Caesarean Birth🌸
Having a caesarean section can feel like a big choice and like control has been taken away from you, which some women feel a bit daunted by. Some may feel disheartened and nervous about the unknown, or as though they won't experience "birth" and if this is you, it's so important to remember that you DO have OPTIONS and CHOICES. 🌸
Your feelings are valid and are important whether you're excited, nervous, scared, feel unsure, happy or sad!

You can make the birth of your baby more personal to you and you CAN feeling in control, feel confident and feel informed!

I run caesarean focused birth courses whereby you learn Hypnobirthing techniques for birth and the lead up to your caesarean date, plus they can be used for recovery and into parenthood.🤱
You will finish the course feeling informed and confident in your options and you will know how to work with your hormones to have the best birth, bonding and recovery for you. 🌸
Did you know you still have the options of music for your caesarean birth? Would you like to see baby be born?
There is so much you still have control over!

Learn to focus on the positives, embrace your birth and learn to control what you can, but let go of what you can't.

If you're thinking about a caesarean section or have one planned and want to know more, message me today to discuss a 1:1 tailored course for you.

My courses are £160 which covers:
✨️Full course content for you and your birth partner
✨️Caesarean focused hypnobirthing workbook
✨️Goodie bag
✨️MP3 relaxation audio



Blossom In Birth Hypnobirthing

05/11/2025

LABOUR!

Many people think that the signs of labour for birth are either your waters breaking 💧 or contractions⚡️...
These can be correct, but less than a quarter of labours actually start with the waters breaking, and this can happen at any stage!
Here are 3 lesser-known signs of labour:
⚡️Lightning Crotch - sharp and sudden pelvic pain caused by baby dropping lower and pressing on nerves.
🧻Diarrhoea - due to hormone changes relaxing all the muscles for birth, some women may experience diarrhoea for the body to empty and prepare.
🪨Dull Heavy Ache - feeling a pressure and dull heavy ache in your pelvis can be a sign that baby has dropped lower in preparation for birth.

All of these lesser-known signs do not necessarily mean labour is imminent and labour going to start within hours (though it could be within hours or days). It could also still be a couple of weeks before labour starts, however these are signs your body is actively preparing and getting ready. 🌸

I work with pregnant women and expectant couples to help them feel prepared, supported and informed for birth whether that's a home birth, caesarean, spontaneous labour and hospital birth.. all births are included.
If you want to discuss a hypnobirthing course, couples birth preparation or even pregnancy relaxation then pop me a message 📩

Blossom In Birth Hypnobirthing

03/11/2025

🤰 Expectant Mum... or Dad-to-be? Yes, you!🫵
Is your baby due into 2026?
Now is the perfect time to start feeling confident, informed and prepared for the birth journey ahead. 🌟
Working together as a team, you really should understand birth and know what to expect as it can truly transform your experience — making it calmer, more positive, and more empowering.
👶 I offer a range of supportive sessions to suit your journey:
💫 Full Hypnobirthing Courses
🤱 Birth Preparation Sessions
🔄 Refresher Courses
🧘‍♂️ Couple’s Pregnancy Relaxation
✨ Upcoming Course:
Couple’s Group Birth Preparation
📅 Saturday 17th January 2026
📍 The Prince of Wales First School, Dorchester

Prefer something more personal? I also offer private sessions in the comfort of your own home.
📩 Message me to chat about the best option for you – I’d love to support you both!
🌸 Blossom In Birth Hypnobirthing – Hypnobirthing and birth preparation teacher in Dorset.

Helping you prepare for birth with calm, confidence, and connection.

01/11/2025

What a gorgeous day with lovely ladies at my Mummy-to-be & Bump Retreat Day! 🌸
Thank you to Hello You Studios for taking some wonderful photos of the ladies as they arrived and thank you Kim Jones Wellbeing Pregnancy Yoga and Hypnobirthing for the lovely pregnancy yoga to connect with the body and truly feel relaxed 🌿
For Heaven's Cakes provided the delicious lunch and for a sample of balm in the ladies goodie bags 🌸
A day filled with connection, relaxation and birth preparation!

If you're pregnant and in the early stages then this is a great day for you! Keep an eye out for my next Mummy-to-be & Bump Retreat event over the coming months. 🙏

Blossom In Birth Hypnobirthing

31/10/2025

Pregnant mumma - STOP - take a moment and just BREATHE 🌬 (or if you're trying for a baby this is great for you too!)

Whether it's through:
🌿Your pregnancy
🌿During labour
🌿Awaiting your caesarean section
🌿Once baby is born
Take a moment to truly pause, and slowly breathe.

You may be wondering why?.. 🌸
Obviously breathing is pretty important on it's own merit, however truly connecting with your breath and controlled slow breathing sends a signal to your brain and body to calm.
🙏It resets your nervous system and sends those signals to state you are safe and your body to relax.

So try it now;
Breathe IN through your nose for the count of 4........
Breathe OUT through your mouth, slowly, for the count of 6.......

🌬IN, 2, 3, 4
🌬OUT, 2, 3, 4, 5, 6

Close your eyes (as long as safe to do so) and repeat for a few minutes.

🌿Whatever course you take with me, this is one of the tips I repeat over and over and we practice each session. The more you practice, the more your breath will become a calm anchor for your body and your internal safe space.

👶I offer group and private Hypnobirthing courses, couples birth preparation courses and pregnancy relaxation sessions.
📍In person, From the comfort of your own
✨️With ongoing support

27/10/2025

👽🛸UFO BIRTH - Not the extraterrestrial flying kind!🛸👽
●UPRIGHT
●FORWARD
●OPEN

The most effective birthing positions for labour are for you for to be in a position where you are upright and forward which allows you to be most open for baby to maneuver themselves for birth. There are a range of positions such as leaning against your birth partner, squatting, kneeling on all fours or against a chair, kneeling on the bed..

HOWEVER that does NOT mean that you can't lie on your back on the bed should that be the most comfortable position for you!.. (Personal story) My first birth I laboured stood up until the last hour or so when my legs went to jelly and physically wanted to lie down - that's okay! .. Second birth I again gave birth laying on my back on the bed for the last 20 minutes..
It was the best for me at that time - THAT'S OKAY.
Though yes - if you can stay UFO then it's more effective for your body, and baby and gravity!

✨️DID YOU KNOW✨
Women laying on their back was made 'popular' and influenced by a King in 17th Centry around Western culture as he wanted to watch his mistresses give birth in this position. It was also preferred by medical professionals for the ease of access for interventions and has continued since even though for mum this is not always the best or most effective position.

Suzannah 🌸
🌸Hypnobirthing Teacher in Dorset and UK online

25/10/2025

🚫 STOP ❗️❗️❗️❗️ doing this during your pregnancy and here's WHY...

Love a drama? One born every minute? A TV soap with a dramatic birth that leaves you on the edge of your seat?

⚠️ NO, NO and for the love of NO!
STOP WATCHING THESE RIGHT NOW!!

Your mind is a wonderful thing, but actually, you are negatively impacting your upcoming birth by watching these things whilst you're pregnant.. ❓️WHY?...❓️
Your brain is subconsciously soaking in all that drama about birth, trauma, things going wrong, pain, screaming, lying on a bed.. this is telling your brain what birth looks like.. and your body will work towards that as being a norm.
Turn off that TV, remove yourself from seeing or hearing (even from friends or family) negative/traumatic birth stories and take some POSITIVE ACTION.

🌿Research - Embrace - Read🌿
Fill your subconscious mind with positive births, watch positive birth videos of hospital births, home births, inductions... read positive birth stories about caesareans.. whatever type of birth you are planning towards (though being open minded to all births) then use this vital time in pregnancy to soak up all the positive and calm, controlled ways to birth so that becomes reality!!

I cannot stress this enough ! 🌿🌸 Hypnobirthing Teacher in Dorchester Dorset .