Lindsey Brown Therapy

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Lindsey Brown Therapy

Somatic & Yoga Therapist

Live Yoga is located in Surrey (Walton on Thames, Weybridge, Esher, Cobham, Woking, Addlestone and surrounding areas) and not only offers several styles of yoga which focus on toning and strengthening the body and increasing flexibility, but encourages a positive state of mental and physical wellbeing.

12/03/2026

Read more here: https://pmc.ncbi.nlm.nih.gov/articles/PMC7560162/

As with all studies there are caveats but some key takeaways are:

‘A straight stay in heat for 5–14 min per heat session vs. < 5 min was suggestively related to a reduced risk.’

‘The most favorable sauna temperature for dementia protection was 80–99 °C.’

‘…the dementia risk of those reporting 9–12 sauna baths per month was less than a half of the risk of those who had sauna baths only 0–4 times per month.’

The study is actually quite interesting and always worth doing your own research!

I definitely don’t have access to a sauna 2-3x pw but doing something that you enjoy when you can, that reduces stress levels can only be a good thing. And being perimenopausal I’m happy to engage in relaxing practices that can support the transition and mitigate the potential impact of changing hormones.

Let’s do more of what we enjoy!

03/03/2026

has this incredible way of creating these all important shifts. We get so bogged down under the many layers of our being, all the labels, identities, experiences and stories. And these layers can get heavy.

Join me tonight and begin the journey of softening and integrating your layers and observe this vibrant experience.

If you’re new to me, please comment Zoom and I’ll send you the link to join for free. If you’re booking your spot, link is in bio… Any Qs let me know!

L❤️

13/02/2026

Feeling Stuck?

When we feel stuck, or feel a sense of dis-ease, this can often go hand in hand with moments of overwhelm or heaviness.

You might feel this in the way to walk or talk, perhaps your shoulders slump or you lack the energy to engage in conversation. Perhaps your jaw feels tight, and if you paid attention, you may notice your breath is chesty and shallow. Maybe you find it hard to focus as your mind is constantly hammered with repetitive thoughts and to-do lists, but you’re stuck so you end up not doing anything and the list grows, and you berate yourself for not being a ‘doer’, for ‘not managing’, for not ever ‘being good enough’. And your body responds by gripping even tighter, by withdrawing and by breathing in a way that is dysfunctional, holding you in a state of chronic stress.

Sound familiar, or at least elements of it?

Personally I find, approaching midlife with fluctuating hormones, I regularly experience days like this. And the one thing that helps me, without fail, is breathwork. I would be LOST without it. It is my medicine, my tonic, my best friend.

Conscious Connected Breathing has an incredible way of shifting this ‘stuckness’. Of shifting this tight, restricted energy which is all-encompassing.

Want to explore further? Message me for details for this Sunday’s session, 15th February.

12/02/2026

Come and enjoy intimate classes in the calm and friendly boutique studio at in Walton on Thames

Join me Tuesdays for more traditional hatha yoga and Wednesdays to energise your body with a combination of yoga and weights.

Calm vs heat - which one do you fancy?

07/02/2026

Join Surrey Community Yoga for our next community class
✨ Sunday 8th February
10.30am @ Walton Community Centre

Tickets are only £7 & available to book

https://www.tickettailor.com/events/surreycommunityyoga

An all levels class run by local teachers, bringing together the community, connection & practise x

14/01/2026

Who doesn’t want to experience, ‘bright spangles of light and euphoric headiness’?

I love, love, love delivering this type of breathwork ~ is a very powerful experience across many facets of the human body, from emotional to physical to physiological to spiritual.

It creates shifts in the nervous system and can release stuck energy you may be unknowingly holding onto. Sometimes emotions may rise and you have no idea why, but trust, trust in the wisdom of your body. It knows what you need to let go of.

CCB can provide deep, deep rest for your nervous system and a sense of spaciousness in a world that can often feel tight and contracted. Gift yourself an hour away from ‘life’.

I invite you to join me and see what it can offer you. No expectations, just come with curiosity and an open mind and open heart.

DM me for details
L❤️

12/01/2026

“and maybe the true gift in life is connection & belonging” …

Bev kicked off the start of a new year of classes with a wonderful slow & mindful hip opening session.

So lovely to see some new faces from our local area and to welcome back long standing attendees.

Our next session is SUNDAY 8th FEB, 10.30am, Walton-on-Thames & will be your guide.
Book your space using link below

https://www.tickettailor.com/events/surreycommunityyoga

A wonderful way to start your Sunday …

10/01/2026

Step into the vibrant energy of spring with Lisa .forestbathing.lisa and me for a full-day retreat designed to awaken your body, calm your mind, and nourish your spirit.

10am-3pm

We begin with a 90-minute yoga and breathwork session. Expect movement to stretch, strengthen, and awaken your body and to release tension, sharpen your focus, and cultivate a sense of inner light.

After, immerse yourself in a mindful forest bathing experience, slowing down to connect deeply with the sights, sounds, and scents of spring.

In between sessions, enjoy a delicious, locally-prepared spring-inspired lunch, designed to delight your taste buds and nourish your body.

Come and FLOURISH!

EARLY BIRD rate of £80. Price increases to £90 on 11th January 2026.

Book here: https://www.hinokiforestbathing.co.uk/sessions/wellness-retreats/

Address

Dorking
RH5 6

Website

http://liveyogatherapy.com/

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