Empowering Minds Hypnotherapy

Empowering Minds Hypnotherapy Explore the potential within you, overcome challenges, and embrace positive change.

Daily check in with yourself and with others can make all the difference. If you know someone who has been struggling ch...
14/05/2025

Daily check in with yourself and with others can make all the difference. If you know someone who has been struggling check in and ask them how they are doing, this could make a difference to their day. For yourself a daily check in can help you identify your triggers and your needs.

We all have mental health, just as we all have physical health. Just like our physical health, our mental health sometim...
13/05/2025

We all have mental health, just as we all have physical health. Just like our physical health, our mental health sometimes needs rest, attention and support. Asking for help shows a strength and understanding of oneself. Book in for a free online consultation today.

This week is World Mental Health Awareness. It is ok to not feel ok all of the time. If you find that not feeling ok is ...
12/05/2025

This week is World Mental Health Awareness. It is ok to not feel ok all of the time. If you find that not feeling ok is beginning to affect you outside of that moment or you just need to talk about things, then reach out. ❤️

Really proud of myself with this presentation today, talking about the long term effect of narcissistic parenting. Loved...
12/04/2025

Really proud of myself with this presentation today, talking about the long term effect of narcissistic parenting. Loved every minute of it

New article published on The Hypnotherapy Directory. How hypnotherapy can help others with a restricted palate. I am so ...
08/04/2025

New article published on The Hypnotherapy Directory. How hypnotherapy can help others with a restricted palate. I am so proud of what my client achieved inside and out of sessions!

Join us at The Retreat New Forest for an evening of Kintsugi art therapy and group guided hypnosis. Booking link in my b...
07/04/2025

Join us at The Retreat New Forest for an evening of Kintsugi art therapy and group guided hypnosis. Booking link in my bio or DM me for more info

✨ Client Success Story ✨It’s always such a privilege to support my clients on their journeys. 💛 Hearing how transformati...
13/01/2025

✨ Client Success Story ✨

It’s always such a privilege to support my clients on their journeys. 💛 Hearing how transformative our sessions have been is truly heartwarming.

Thank you, Kate, for trusting me and sharing your incredible progress! If you’re ready to take that first step toward positive change, I’m here to guide you.

📩 DM me to book your consultation.

🌟 Keira Knightley Opens Up About Mental Health and Mistreatment of Women 🌟Six years ago, Keira Knightley revealed that t...
08/12/2024

🌟 Keira Knightley Opens Up About Mental Health and Mistreatment of Women 🌟

Six years ago, Keira Knightley revealed that the pressures of fame led to a breakdown at just 22. She didn’t leave her house for three months and turned to hypnotherapy to regain the confidence to attend the BAFTAs in 2008.

In a recent interview, Knightley shared the darker side of her rise to fame, including being stalked and harassed by men after Pirates of the Caribbean. She recalled being told, “You wanted this,” a phrase that reflects the entitlement women often face when they succeed.

This isn’t just a Hollywood issue—it’s a systemic problem women face worldwide. Whether it’s in the workplace, public spaces, or online, no one’s success or visibility should ever justify mistreatment or a lack of respect.

Keira’s courage in sharing her story reminds us that we need to prioritize mental health, challenge harmful behaviors, and demand better. Let’s create a culture of respect, safety, and support for all women, no matter their path in life.

What are your thoughts on this? Share your reflections below.

🌟 Did You Know? 🌟Early intervention and treatment for mental health conditions can make a huge difference in improving o...
06/12/2024

🌟 Did You Know? 🌟
Early intervention and treatment for mental health conditions can make a huge difference in improving outcomes and enhancing quality of life. 🌱✨

Seeking help early allows for better management of symptoms, reduces long-term impact, and supports overall well-being. 💚

💭 If you’re struggling, remember: it’s okay to reach out and ask for support. You don’t have to face it alone.

💌 Contact me today to learn how we can support you on your mental health journey.

Panic attacks can feel overwhelming, but there are simple steps you can take to regain control and find calm. Here are f...
05/12/2024

Panic attacks can feel overwhelming, but there are simple steps you can take to regain control and find calm. Here are five steps to help you handle a panic attack:

💡 Step 1: Focus on controlling fear—remind yourself this feeling will pass.
🤝 Step 2: Ask people nearby for help if you need support.
🫁 Step 3: Take slow, deep breaths to regulate your breathing.
👁️ Step 4: Close your eyes for a moment to block out overwhelming stimuli.
💪 Step 5: Use muscle relaxation techniques to release tension.

Remember, these steps are tools to help you through the moment. If panic attacks are a regular challenge, seeking support can make all the difference. My one-to-one sessions can help you manage anxiety and create calm. 💛

📩 DM me or click the link in my bio to learn more about how I can support you.

Anxiety is something many of us experience, but when it starts to take over, it can feel isolating. The good news? It do...
02/12/2024

Anxiety is something many of us experience, but when it starts to take over, it can feel isolating. The good news? It doesn’t have to stay that way.

Recognising the signs of anxiety is the first step towards managing it. Here are a few common symptoms to look out for:
• Constant worry or fear.
• Physical symptoms like tension or a racing heart.
• Trouble concentrating or sleeping.

If any of this resonates, it might be time to seek support. My one-to-one sessions are designed to help you move from overwhelm to calm. Let’s take that first step together. 💛

[Link in bio to book your session]

Address

The Retreat New Forest, Lyndhurst Road
Dorset
BH237EF

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+447921253658

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