Sukha

09/07/2025

🌿 YOGA ON THE GREEN – SPECIAL LOCATION THIS WEEK! 🌿
Saturday · 9:30am
📍This week ONLY: Chickerell Sports Field (corner of Lower Putton Way)
Still FREE, still outdoors, still fabulous 💁‍♀️

Why the move? Because Chickerell Picnic in the Park is taking over Willowbed later in the day (1–8pm), and although I could totally get on board with teaching yoga in the middle of a bouncy castle... I get that it might not be everyone's flavour bomb! 😂

So we’re mixing it up – same instructor, same time, same fun, wobbly flows – just a new patch of grass for this week only!

🧘‍♀️ I’ll adapt every pose to suit every body
🎤 I’ve got the speaker so you can actually hear me
🧘‍♂️ Bring a mat (or borrow one)
🪑 Bring a deck chair if you prefer sitting and heckling
😎 Bring your best “I do yoga now” attitude

And once you’ve stretched, sighed and possibly fallen over a bit, why not wander over to Willowbed later and soak up the sunshine, music, and good vibes at Picnic in the Park (1–8pm)?

Let’s get bendy and brilliant together – see you Saturday at the Sports Field! 💚

As always with thanks to Chickerell Town Council Life and Soul Community trust Magna Housing

04/07/2025

Every Saturday 9:30am Willowbed Park

🌞 FREE YOGA ON THE GREEN – Because Your Downward Dog Is Just Better Outdoors 🧘‍♀️🌳

Imagine this: you, lying on a yoga mat, luxuriously soaking up the sun, or pretending to be a tree next to...an actual tree. Bliss, right? 🌿

Join us for FREE Community Yoga On The Green every Saturday at 9:30am on the glorious Willowbed Field in Chickerell, running right through until 13th September.

Expect:
🧘‍♂️ Wobbly warriors
🐦 Birdsong savasana
🌾 A few curious dogs
👣 Barefoot bliss
💚 And a whole lot of stretchy happiness

Whether you're bendy like a pretzel or stiff as your nan’s ironing board, you’re totally welcome. Bring your mat, your mates, and maybe a flask of tea for after.

No booking, no fee, no worries – just turn up and tune out.

Massive thanks to Chickerell Town Council Life and Soul Community trust and Magna Housing for making it all happen. Legends 🙌

See you on the grass, yogis! Let’s salute the sun and maybe giggle a bit too 🌞🧘‍♀️💫

27/06/2025

🌞 FREE YOGA ON THE GREEN – Because Your Downward Dog Is Just Better Outdoors 🧘‍♀️🌳

Imagine this: you, lying on a yoga mat, luxuriously soaking up the sun, or pretending to be a tree next to...an actual tree. Bliss, right? 🌿

Join us for FREE Community Yoga On The Green every Saturday at 9:30am on the glorious Willowbed Field in Chickerell, running right through until 13th September.

Expect:
🧘‍♂️ Wobbly warriors
🐦 Birdsong savasana
🌾 A few curious dogs
👣 Barefoot bliss
💚 And a whole lot of stretchy happiness

Whether you're bendy like a pretzel or stiff as your nan’s ironing board, you’re totally welcome. Bring your mat, your mates, and maybe a flask of tea for after.

No booking, no fee, no worries – just turn up and tune out.

Massive thanks to Chickerell Town Council Life and Soul Community trust and Magna Housing for making it all happen. Legends 🙌

See you on the grass, yogis! Let’s salute the sun and maybe giggle a bit too 🌞🧘‍♀️💫

22/06/2025

✨ What a week it’s been! ✨

To celebrate the solstice, I’ve taught nearly all of my classes outside this week — and wow, what a joy it’s been. From energising HIIT sessions, uplifting strength classes at the green gym, mindful pilates, and stretch & strengthen, in partnership with Chickerell Town Council sunrise yoga Bennetts Water Gardens, and this morning’s dreamy floaty flows on Weymouth Beach… we’ve moved, laughed, and soaked up every bit of sunshine. ☀️

We’ve revelled in fresh air, a healthy dose of vitamin D, and the soundtrack of nature — birdsong, children giggling in the park, and even the sweet chime of the ice cream van (yes, we paused Uplifters for that — priorities!). 🍦

We’ve been joined by curious herons, comical ducks, and the most graceful swans at sunrise. And this morning, horses wandered through the surf as we flowed by the sea. 🐴🦢🌊

The feedback has been so heartwarming — you’ve told me how much you’ve loved being outside, moving in the sunshine, and sharing these special moments.

I’m feeling beyond grateful to each and every one of you who has shown up, supported, and shared this magical week with me.

Thank you 💛

11/06/2025

🌊🧘‍♂️ Father’s Day Beach Yoga – Bring Your Dad! 🧘‍♂️🌊
This Sunday at 8am – Pier Bandstand, Weymouth Beach- Donation based

Looking for a special way to kickstart Father’s Day? 💙 Why not invite your Dad to Beach Yoga – a fab start to the day, fun to try something new, and a great chance to share something meaningful together.

Yoga offers incredible benefits
✨ Improves flexibility and balance
✨ Builds strength safely
✨ Supports joint health
✨ Reduces stress and blood pressure
✨ Boosts mood and energy

No previous yoga experience needed – just bring a mat or towel, some water, and a smile! It’s about connection, not perfection.

Let’s celebrate Father’s Day in the fresh sea air with movement, laughter, and good vibes!

💬 Tag your Dad or share with someone who might love this!

06/06/2025

🌞 Sunrise Yoga Breakfast 🌞
Friday 20th June | 5:15am
Bennetts Water Gardens, Weymouth
£20 per person

Join us for a truly magical morning in nature, the day before the Summer Solstice ✨

We'll flow together through a gentle 1-hour yoga session as the sun rises over the peaceful lily ponds, followed by a mindful walk through the gardens.

Then, we’ll gather for a nourishing breakfast with tea, coffee, juice, fresh fruit, and pastries provided by Café Monet – all while soaking in the stillness and beauty of the morning light 🌸

☀️ This is a celebration of the changing season, of new energy, and of the power of stillness. A beautiful way to reconnect with yourself and welcome the light.

📍 Spaces are limited – booking essential.

https://sukha.live.baluu.co.uk/event/sunrise-yoga-breakfast-1745956836