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REDSfitness

1-1 Personal Training. Partner Training. Group sessions available.

20/08/2022

Hey lovelies

After proving popular I’ve decided to extend Augusts offer! 🥳

So if your a current client and considering doing two sessions a week then don’t miss out on Septembers offer.

If your a potential client who may be interested please don’t hesitate to reach out and book a free no obligation consultation 😊

All sessions are personally tailored to the individual client and their goals.

Sessions must be purchased and paid for before the 1st of September and used by the 3rd of October.

12/08/2022

It’s going to be a sweaty one today for Vicky and Kate.
The power of 5 is a big session but as their coach I’ll be making sure they stay hydrated and have appropriate periods of rest 💪🏾

18/07/2022

Hey lovelies

If your a current client doing one session a week and are considering doing two a week then maybe Augusts offer will seal the deal?

If your a potential client who may be interested please don’t hesitate to reach out and book a free no obligation consultation 😊

All sessions are personally tailored to the individual client and their goals.

Sessions must be purchased and paid for before the 1st of August and used by the 5th of September.

11/07/2022

Afternoon lovelies

I was listening to a podcast the other day, The Diary of a CEO with guest Bear Grylls, and I heard him say, ‘You don’t have to be the best just try your best’, and it really resonated with me.

How much emphasis do we place on ourselves or the younger generation to be the BEST or to WIN! How much value do we place on that?
Now its ok to aspire to that however it’s not actually real life. You will not win every time, you won’t always be the best however wherever you are at personally you can always TRY your best.
You are going to fail, there are going to be struggles, you will have self doubt- but try! Keep going!

To try your best is a decision, not a talent you are born with, it’s something we all have within us. 😊

04/07/2022

Some clients enjoy a little beasting at the end of a session!

What kind of personal trainer would I be if I didn’t listen?

Sessions are always planned with the individual in mind. My approach to a clients session will always be what works for them!

Any questions please get in touch. 😊

29/06/2022

Afternoon……

Wondering what options are available at REDS?

Two options are available. One to one personal training or partner training.

Don’t wait any longer to make a positive change. 😊
Let me help you make that change.
Get in touch today to arrange your free consultation. ☎️

27/06/2022

Hey lovelies……

I urge you all to start actively pushing yourself out of those ever so comfortable comfort zones. Whilst it feels safe and secure, no growth, learning or self development will occur.
If you seriously want to make a change in your life, be the best version of yourself you can be then get comfortable with being uncomfortable!
Only then will you break free of whatever is holding you back from reaching the potential you have inside you 😊

26/06/2022

Today was the last REDS circuits....
A BIG thank you to everyone who has supported me over the past year. You have worked so hard and are the best team I could have ever asked for! We had so much fun. REDS wouldn't be anything without you lovely lot! I'm so grateful for each and everyone of you.

Thank you for my beautiful flowers and yummy chocolates. 😘

21/06/2022

Hey lovelies…..

I am looking for men or woman who feel stuck!
Who have good intentions to make a change but are struggling to get going. Who want to make realistic, manageable changes to their lifestyles but don’t know where to start!
Who want to feel better in themselves both physically and mentally. 💪🏾🧠

Get in touch for a free no obligation consultation.
I can’t wait to hear from you 😊

20/06/2022

Good Morning

The sun is shining and we have been blessed with a brand new day.
What does your week look like? What plans have you put in place to help you feel physically and mentally well? It’s so important we do things, even the small things, to ‘fill our cup’. It’s what keeps life from beating us down.

For me personally it’s the small things , what I call my non negotiable’s that make a huge difference to my physical and mental health ; making plans to catch up in person with friends, moving my body in a way that makes me feel good (at the moment that’s running), having a good sleep routine, staying hydrated and eating well and for those that know me well, an epic Sunday bath!

It really isn’t the ‘insta worthy’ posts that will make a difference to your mental and physical health. Trust me 😊

What are your non negotiable’s?

19/06/2022

It is with a heavy heart that next weeks Sunday circuits will be the last session. 😢
The past year has been a blast. We have had so much fun, training in the glorious sun and training in the torrential rain. You all individually have brought something to REDS; humour, determination, support of one another and of course the two Es….energy and effort!!!
You are an incredible team, the best bunch of people and I have enjoyed spending the weekend mornings with you.😊

You will still be very much part of the REDS team💪🏾

Address

Ringwood

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