Yoga with Owen

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Yoga with Owen

Join me in one of my classes in Dorset through the link below.

https://gymcatch.com/app/provider/7338/events

Let’s breathe together, move together, and grow together.

15/04/2026

It's my birthday today of all things. 32 years old...maybe my knees will give out slowly over the next 24 hours but hopefully I'll still have the core strength to carry on for a few more years yet...

To celebrate with me you could come over to Portesham for my evening class this evening OR even take a quick beginner friendly Yoga Class on my YouTube channel for your core strength! Some funky poses and movements in this shorter class so can fit it into a busy life.

I'll be announcing more workshops and sound bath related treats in the next week so keep your eyes open for that too!

All the best

Owen

14/04/2026

Last week's upper body class for shoulder mobility and back opening offers some great flowing transitions to help build strength across several planes of motion unlike typical western styles of static core training such as planks etc.

You can find this class, and many more, on my channel with two new FREE classes every week available.

07/04/2026

A quick and beginner friendly Hip Opening session is on the channel now!

This can be adapted to anyone, so no need to be able to get the leg by your chest!

You can find the class on my YouTube channel by searching for "Yoga with Owen" or by the links in the profile!

All the best

Owen

03/04/2026

Morning Hamstring and Spine work for your morning routine!

Slightly less formal approach to this class as I want to be myself on camera like I am in person where I'm not so serious.

Can be found on YouTube with all my classes at "yogawithowen" or linked in my profile.

Enjoy!

30/03/2026

Today I've released a Yin Yoga Hip Opening Class for everyone to enjoy! I'm using Yoga Props here but if you don't have them available to you, then rolled up blankets, towels, books and pillows can do a similar job here. If you do ever want to invest into Yoga Props for your own practice though then I'd highly recommend who are based in Poole!

You can enjoy this 30 minute class, or many like it, on my YouTube channel linked in my profile or simply by searching "Yoga with Owen" on there.

https://youtu.be/3HUAT4zxzWQ

Hope you enjoy and, if the weather holds, I'll be recording a few sessions outside this afternoon for some more dynamic flowing classes to come.

Have a great Monday and enjoy!

All the best

26/03/2026

A new "Re/Pre-Hab" style session today which isn't so much a class in the typical sense but more highlighting ways to reduce the risk of injury and pain through stretching out our wrists. Yoga tends to have a fair bit of weight going through the wrists so it's important to allow them to remain healthy throughout our time on and off the mat. If you're spending a bit of time in plank poses, hand balances, table top, downward facing dog and DEFINITELY HANDSTANDS, then this could offer a few gentle movements and stretches to help keep the wrists open and pain free.

As always, I really appreciate everyone who has tried out the classes and subscribed to the channel!

https://youtu.be/0PBDI36SQ9w

All the best

Owen

24/03/2026

Latest YouTube class went live last night! Make sure to check this out if you want a quick and beginner friendly hip opening class to release tension before bed. It requires no props to undertake, though you'd be welcome to use them. If you wanted extra support.

This can be done at any time of day if you need a be of calm.

It can be found via my profile or following finding my YouTube channel "Yoga with Owen" (very creative name) where I post two online classes a week!

What do you want next?

20/03/2026

Yesterday's class was all about relaxing before sleep using nice hip and spine focused poses.

I've used a Yoga Bolster in this video to show how it can be used to adapt into a comfortable level, but you could use a blanket, pillows, books, yoga bricks or blocks to achieve the same poses with ease.

Im loving being about to put these classes out free of charge for you all and hope they are helping you find some more mindful time in your busy weeks.

The video can be found on my YouTube Channel "Yoga with Owen" and linked in my profile.

https://youtu.be/5f4gZcB-iJk

Enjoy and let me know any additional requests for classes you might have in the comments below!

16/03/2026

Here's my latest YouTube class based around a short morning routine to get your back moving after laying down all night.

My latest YouTube class is online and can be found here: https://m.youtube.com/

What classes do you want in person or online?

15/03/2026

Do you like Dragon Pose? It can be an intense pose for a lot of us. More "Yang" (Active) than "Yin" (Passive) but the hip opening achieved is a great way to increase our Sagittal Plane range of flexibility and motion.

12/03/2026

The latest strengthening Yoga class is on the channel now. A shorter Core focused class. There are some moments to test your transverse plane on in trying to stop the core rotating so, if you try out the class, let me know how you find it!

I have 12 classes online now with more to come each week! More Yin Yoga, more Gentle Yoga and going forward some Pranayama/Breathwork sessions. I also want to do some discussions about elements of the practice and maybe just thoughts in my head at the time to share if this might be of interest?

Let me know what you want and I'll do my best to provide it! All of these classes can be found on my YouTube channel "Yoga with Owen" and links can be found in my profile.

https://m.youtube.com/

Enjoy!

Address

Dorchester
Dorset

Telephone

+447798525753

Website

http://yogawithowen.co.uk/

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