Yoga with Owen

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Yoga with Owen

Join me in one of my classes in Dorset through the link below.

https://gymcatch.com/app/provider/7338/events

Let’s breathe together, move together, and grow together.

31/05/2026

Borough Gardens "Pay as you wish" Gentle Yoga is back tomorrow 17:30 - 18:30!

I've been really enjoying these classes so far since the beginning of May and can't wait to see more of you there tomorrow evening! These are Beginner Friendly sessions and you don't even need a mat to participate. A Towel or just the Grass beneath your feet can be just as good!

I am also looking at adding either a Friday Afternoon/Saturday Morning session to the weekly class schedule I have for those interested. Please let me know on this post which you would prefer and which would be best for you to attend as I can start these almost instantly!

Let me know and I will confirm with Borough Gardens for when I can start these additional sessions!

All the best

Owen

The Borough Gardens, Dorchester, Dorset
Dorchester, Thomas Hardy Country

29/05/2026

Latest class and a great day ahead with lots of people attending my Portesham 08:30 and Upwey 11:30 classes today!

Got so many things coming in the next few months and I can't wait!

Hopefully see you soon in person, or via my YouTube classes! (2D Owen)

All the best

26/05/2026

Another Monday meant another YouTube Class for you to enjoy! I was away seeing friends I met in Nepal last year on my 300 Hour Teacher Training in Northern Cyprus but I'm back in person teaching like normal as of today!

You can take this class, or many like it, or practice with me in person this week! I also have a Breathwork Workshop on Sunday this weekend coming with which has a few spaces still available to learn about how functional breathing techniques cannot only help you on the yoga mat, but also off of it in everyday life.

Hope you have all had a great weekend and I'll see you soon!

All the best

22/05/2026

I'm currently about to head off to see some friends from Nepal in Cyprus!

As a result I'm not teaching my normal classes both this morning and on Monday but, as always, you can get your "Yoga with Owen" fix online if you are missing your normal practice.

The next week of videos are focusing on Hip mobility and flexibility so enjoy!

See you Tuesday onwards next week for my Dorchester classes!

19/05/2026

A slightly more flowing class online last night with some fun hip opening options available!

As always it's really fun to see how people find these sessions and the next two weeks of classes will be online, ready and waiting for you by the end of tomorrow before I go away this weekend to see some of my Nepal Yoga Teacher Training friends in Cyprus! I'm still teaching tonight and tomorrow evening though this week before a short break over the weekend only.

Hopefully I'll see some of you either in person or online!

16/05/2026

This Thursday's class was a quick 15 minute dynamic class which is more flowing than a lot of my recent sequences online.

Why not use it to start your day today?

Find me on YouTube by searching "Yoga with Owen" or find it linked via my social media profile links.

https://m.youtube.com/

Enjoy!

15/05/2026

The start of my Summer Workshops will begin In June with my favourite way to spend a Sunday afternoon. 3 Hours of Relaxing, Beginner Friendly Yin Yoga, Breathwork, and Sound through Crystal Singing Bowls.

These sessions have proven popular over the last few years of holding them, offering a way to fully relax both in the body but also mentally.

This is a perfect way to let go and open up through the body with a focus on Upper Body release through longer held supported poses using Yoga Props providing slow release without force. When we slow down in our body we tend to then allow time to slow down in the mind. Being more intentional and aware of things that maybe we have ignored or been unable to notice before.

In a world that's always pushing for more these sessions allow you to let yourself slow down and take the time to just be in the moment.

I provide everything you need as part of the booking. From a Yoga mat to props. The only thing you may wish to bring is a few layers/blankets to make sure you're as comfortable as possible within the Sound Bath as the body cools down as we relax in Yin Yoga and Sound Baths (even in the summer).

Book via my website here: https://gymcatch.com/app/provider/7338/events/9295446

If you have any questions, feel free to contact me.

Hopefully I'll see some of you there!

All the best

Owen

12/05/2026

One of my favourite Pranayama Techniques to do is Nadi Shodhana which I find incredibly relaxing to do to level myself out mentally.

Undertaking this traditional yoga technique of alternating nostril breathing also has plenty of proven modern evidence for it's benefits. One of these is it helps to slow down the breath rate and as a result increase CO2 tolerance over time and deliver more Oxygen to the body as a result.

I've put up a short guided practice on the YouTube channel you can follow along with and enjoy! You can find this through my profile links, story or typing in "Yoga with Owen" on YouTube.

As always there will be plenty more to come so subscribe to keep up to date with the classes!

All the best

Owen

11/05/2026

Today will be the second week that I have held these Gentle Yoga Classes in The Borough Gardens, Dorchester, Dorset !

It was amazing last week with so many coming along and taking part. These classes are Beginner Friendly and will run on Mondays 17:30 - 18:30 throughout the summer. All you need to do is show up and enjoy. No need to have done Yoga before, or own a Yoga Mat. You could bring a mat or use a towel beneath your feet, or just stand on the grass instead.

Due to them being outside in the beautiful location that is this park, they are weather permitting so make sure to follow me on social media for updates on when they aren't possible to be undertaken, but with the bandstand there, I'm sure a few of the keener amongst us could still get a class in under most situations. 😃

Hope to see some of you there.

All the best

Owen

Address

Dorchester
Dorset

Telephone

+447798525753

Website

http://yogawithowen.co.uk/

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