Ellie Moore Menstrual Coach

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Ellie Moore Menstrual Coach

🌹Helping women trust their cycles
🤍Evidence-based hormone health & holisitic practices
✨Hormones | Cyclical living | Embodiment

15/04/2026

Raise your hand if you’ve ever been told my a medical professional that your symptoms are normal and just something to get on with 🙋🏼‍♀️

Period pain has been normalised

Heavy bleeding has been normalised

Missing periods have been normalised

Fatigue has been normalised

The list goes on

Women shouldn’t have to put up with this

Every single symptom which is presented within your body is a message that something deeper isn’t quite right and this can be balanced with the right tools and and knowledge

If you are done with the gaslighting and the normalisation of your symptoms, comment HARMONY

13/04/2026

Low progesterone isn’t spoken about enough and it needs your attention

Healing this hormone imbalance is all about stripping it back to the foundations of good health - proper nutrition, exercise which is nourishing not depleting, supporting the nervous system and prioritising sleep 🌙

Save this post to refer back to if you are experiencing the symptoms of low progesterone and see how some subtle shifts can bring radical hormone harmony x

06/04/2026

PMS is never random

It is a response to your internal and external world

The way you sleep, eat, exercise and rest are going to be shown in your body and PMS can be one of the ways your body tries to signal to you that something isn’t quite right

Did any of these resonate? I would love to hear 🙏🏼xx

02/04/2026

My journey from hating to loving my cycles ❤️

In my free ebook, I share the concept of cyclical living that helped me to make this shift

To get your guide, click the link in my bio x

31/03/2026

If your nervous system is dysregulated, chances are, so is your menstrual cycle

Our menstrual cycle does not work on its own, it is intricately connected to every system, organ and message within your body, particularly your nervous system

Our bodies are always working to protect us, so when we encounter stress, the first thing that’s gonna happen is entering survival mode, which means our menstrual cycle is gonna go on the back burner - our bodies can only reproduce when we are thriving, not surviving

If you want to find peace with your menstrual cycle, you need to be bringing safety to your nervous system

This doesn’t have to be a massive overhaul of your life, it’s about identifying where there may be stressors, built up tension, suppressed trauma, and giving yourself the space to feel and process - that might be going for a walk in nature, taking a bubble bath, journaling, saying no, getting an early night - every time you listen to your body, it’s feelings and emotions, you and providing safety to your nervous system

Save this post for nervous system soothing techniques which in turn will support your menstrual cycle ✨

26/03/2026

A period doesn’t always equal ovulation

Often we assume that if we have a monthly period we must have ovulated, but receiving our bleed isn’t actually giving us the full picture

It is possible to have some bleeding and experience an anovulatory cycle where an egg isn’t released from an o***y for fertilisation

Why might this happen?

If you are on hormonal birth control
Chronically stressed
Under eating
Over exercising
Experiencing amenorrhea (no periods)

The risk of this?

There will be insufficient levels of oestrogen and progesterone available to support all the vital functions and processes related to these hormones such as brain, nervous system, heart and bone health

How can we track whether ovulation occurred?

Measuring a rise in basal body temperature in the morning
Tracking cervical fluid and cervical positioning

This provides us with such rich information which can help take us from guesswork to a targeted approach to support our bodies and hormones

This is a core pillar of my work with clients. Understanding whether regular ovulation is taking place is the starting point for determining cycle health and the root cause of any symptoms and imbalances being experienced

Want to learn more?

Register your interest in 1:1 coaching using the form in my bio ✨x

23/03/2026

Hormone home truths delivered with love ❤️

Contrary to what social media or anyone might tell you, no amount of ashwagandha, fasted workouts or hormonal birth control can regulate or bring deep healing at the root cause to your cycles and hormones

What does work are the foundations to all health - proper nutrition, movement, 8+hours of sleep, stress management and minimising environmental toxins where possible

These are the very foundations I work through with all my clients to help them achieve harmony with their hormones

If you would like to find out more about my 1:1 coaching, complete the EOI form using the link in my bio 🦋✨

12/03/2026

Your menstrual cycle is a fifth vital sign 🩸

We can learn so much about our bodily health through our cycles and how we eat, sleep, manage our stress, move our body will be reflected in our cycles every single month

This provides us with a constant biofeedback loop and learning what the signs & symptoms which may be presenting throughout your cycles can mean is the key to achieving hormone harmony

If you would like to heal your relationship with your cycles and move towards pain-free, symptom-free cycles, complete my 1:1 coaching EOI form using the link in my bio 🦋💫

09/03/2026

The foundations for hormonal health are simpler than many people think

Sleep

Eat 3 decent meals

Manage stress

Get some sunlight in the eyes

Move daily

Having these things in place is setting your body and hormones up to thrive and these are all things I would encourage any client of mine to make space for in a way that feels good and manageable for them

If you would like to find out more about my 1:1 hormone health coaching offer launching soon, complete the EOI form in my bio 💗x

Address

Christchurch
Dorset

Website

https://linktr.ee/elliemoore_menstrualcoach

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