Ellie Moore Menstrual Coach

Ellie Moore Menstrual Coach 🌹Helping women trust their cycles
🤍Evidence-based hormone health & holisitic practices
✨Hormones | Cyclical living | Embodiment

blood sugar and your hormones 🍒🍫🩸 blood sugar is quietly influencing your cycles & your hormones and it plays a key part...
30/05/2026

blood sugar and your hormones 🍒🍫🩸

blood sugar is quietly influencing your cycles & your hormones and it plays a key part when addressing symptoms such as PMS, painful periods, cravings, acne, heavy bleeding

Have you ever thought about how your blood sugar levels could be affecting your cycles and periods? I would love to know 💗x

27/05/2026

Your PMS symptoms are never random

They are a mirror of your sleep, nutrition, stress levels, wellbeing, energy and everything in between

We often search for a complicated answer to our problems when actually the solution can regularly be found in the foundational pillars of our physical, emotional, mental and spiritual health 🦋✨

Save this and send to a friend who may need to hear this 💗 x

My favourite place in the whole world 🦋✨🌙
21/05/2026

My favourite place in the whole world 🦋✨🌙

2026 so far has been such a blessing 🦋✨
16/05/2026

2026 so far has been such a blessing 🦋✨

ovulation tracking 💦 This is such a useful tool for identifying the quality of your menstrual cycles - whether ovulation...
12/05/2026

ovulation tracking 💦

This is such a useful tool for identifying the quality of your menstrual cycles - whether ovulation is happening consistently, whether its happening at roughly the right time, and how long your luteal phase is which determines healthy progesterone levels

Save this post and refer to it throughout your cycle 🌞✨

The often touchy subject that is nutrition Would love to hear your thoughts on this and what you have tried that may/may...
07/05/2026

The often touchy subject that is nutrition

Would love to hear your thoughts on this and what you have tried that may/may not have worked 💗

From insomniac to sweet dreamer ☁️✨Your symptoms are never random and they are likely all linkedYour body is constantly ...
30/04/2026

From insomniac to sweet dreamer ☁️✨

Your symptoms are never random and they are likely all linked

Your body is constantly trying to bring you back into balance and when this is properly understood and we meet ourselves where we are at, deep healing is possible 🙏🏼x

🌡️ basal body temperature 🌡️ A really cool tool which every woman needs to be using What is your basal body temp? This i...
28/04/2026

🌡️ basal body temperature 🌡️

A really cool tool which every woman needs to be using

What is your basal body temp?

This is your internal body temp. For women, this will fluctuate according to your menstrual cycle - your temperature will be lower during the first half of your cycle and higher in the second half

What causes the rise in BBT?

Ovulation

So measuring your BBT is a one of the key tools for determining whether you are regularly ovulating which is necessary for progesterone to be produced - a hormone responsible for fertility, bone health, skin health, heart hearth and mental health

You can tell a lot about your hormone and overall health through a simple practise which takes 30 seconds in the morning and this is always the first step I guide clients through when we work together, as a way to gain data from your body and identify where imbalances may be lying

If you want to learn more about your cycles and your phases, download my free cyclical living guide in my bio ✨x

My two pence on cycle syncing… Save this and send to a friend who might be drowning in the cycle syncing knowledge 🏋🏼‍♀️...
24/04/2026

My two pence on cycle syncing…

Save this and send to a friend who might be drowning in the cycle syncing knowledge 🏋🏼‍♀️ 🍑 x

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Dorset

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