Ellie Moore Menstrual Coach

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Ellie Moore Menstrual Coach

🌹Helping women trust their cycles
🤍Evidence-based hormone health & holisitic practices
✨Hormones | Cyclical living | Embodiment

28/02/2026

raw isn’t always best 👀

our body’s needs aren’t static and digestive capacity shifts across our menstrual cycle and across nature’s seasons

during the follicular & ovulatory phases, our body has more energy to give to digestion

and as we shift into our luteal and menstrual phases, our metabolic conversion of fuel into energy slows & we can support this with foods that are warming and grounding

digestion and hormones are deeply interconnected and sometimes all they want are a big bowl of soup and a hot drink 🍜

23/02/2026

Just under a month until the next first moon circle and I am so excited to hold more mothers and daughters in such a beautiful ceremony 🌙✨

First Moon Circles are a beautifully special way of honouring your daughter’s transition into puberty and the start of her period. Together, we will explore the concept of cycle self care, menstrual cycle awareness and living in alignment with the different energies of each phase 🌸

This is a once in a lifetime opportunity and something that both you and your daughter will hold onto for many years to come

This positive and empowering ceremony builds the foundations for your daughter to have a loving relationship with her body, cycles and periods 🩸❤️

There are just 2 mother-daughter spaces remaining. To claim your space, follow the link in my bio 🙏🏼x

20/02/2026

I fell for the social media version cycle syncing 👀

And all the follicular phase workouts and shopping lists and endless tracking did was totally burn me out and create further disconnection from my body

Then I slowly started to question if constantly feeling like I’m chasing perfection really is living cyclically (shock it is the total opposite)

Real, authentic menstrual cycle awareness is so much simpler than that

It’s daily check ins, small adjustments & less forcing

Once I embodied this, my cycles felt easeful, my symptoms reduced and I noticed I had way more energy for life 🦋✨

All of this is so possible for you 💗

18/02/2026

I am so excited to be bringing my 1:1 coaching offer to life over the coming months 🦋✨

This isn’t a quick ‘fix your hormones protocol.’ It’s about being able to understand your cycles, learning how your body actually works and what your symptoms are trying to communicate with you, and ultimately move from your cycles feeling like a monthly inconvenience and a source of frustration, to deeply trusting and appreciating the physiological and energetic qualities they provide you with which in turn allows deep healing

If you are ready to find real harmony with your hormones and wanting to build a deep trusting relationship with your body and cycles, this is for you 🙏🏼

If you would like to find out more and to register your interest in coaching, complete the form in my bio 🤍✨

11/02/2026

✨🌹A new chapter🌹✨

Moontime Magic was created nearly a year and a half ago, I had no vision except for wanting to share menstrual cycle wisdom with other women. Since that moment I have learned, grown and deepened my own connection to my body and cycles more than I could have imagined, and from that I have grown my own vision for where I want to lead my business and my own journey 💫

I am so excited to grow into my new name - Ellie Moore Menstrual Coach, which embodies exactly where I want to take this work and how I see myself supporting women over the coming months. It feels like the next chapter in this evolution which allows for even more growth and expansion and I feel so excited 🙏🏼

I will forever hold so much love and gratitude for my Moontime Magic creation, she was created on a wing and a prayer and confirmed to me that this is the path I am being guided to walk. I have no doubt this next phase will hold as much magic and I can’t wait to watch it blossom 💗

06/02/2026

Yoni/vaginal steaming is a tradition that has been around for thousands of years and is making a comeback for good reasons 🌸

This is a simple self care practice which can support women to reconnect with their womb space, along with providing a whole heap of physical benefits including supporting women with endometriosis, PCOS, painful periods, PMS, the list goes on

A yoni steam can be done in the comfort of your home, by sitting over the warm steam of fresh or dried herbs which have been added to hot water, which releases their active compounds, bringing deep healing

I love to do a steam before my period is due and the day after it has ended to support with detoxification and just generally feeling like a queen sitting over a throne of fresh herbs 👑 💅🏼

Would love to know whether you have tried yoni steaming before 💗

*please do your own research into yoni steaming, when/how to do it & who it is suitable for 🙏🏼

02/02/2026

Just a few of my fave simple swaps for living a happy hormone life 🤓

Would love to know what some of yours are 👇🏼💚

Address

Christchurch
Dorset

Website

https://linktr.ee/elliemoore_menstrualcoach

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