Holistic Therapies by Lorraine Godfrey

01/01/2025

09/11/2024

Why Woo Woo Works by David R. Hamilton is an excellent read, all based on scientific evidence. It covers the science behind Meditation, Reiki, Crystals and other alternative practices....... I've been there, I was someone who thought all of this was Woo Woo but since healing and meditation became part of my life it has changed my thoughts completely. I am not religious and you don't need to be. Just to have an open mind is all that's needed. Relief from stress, depression anxiety, pain and being able to self heal. Holistic therapies and healing have huge benefits. Give Woo Woo a try ❤️

06/11/2024

I have now completed the Spiritual Healing course after a year with The Corinthian Church and Healing Association. I have loved every minute of it and had the pleasure of working with the most amazing lady Ann Coleman. I cannot thank you enough Ann for guiding me, having faith in me
and giving your time in a most generous and caring way. I am looking forward to sharing this journey with others who would like to experience Spiritual Healing ❤️

24/06/2024

Acts of kindness
💜 On TV this morning they were talking about acts of kindness. Just small acts of kindness can create a smile, a sense of worth and a feeling of happiness.
💜 What about acts of kindness for yourself.
💜 Sit outside with your coffee today just for a few minutes.
💜 Have a coffee with a friend or family member
💜 A walk by yourself or with your adorable dog
💜A bath or shower but light a candle and play some calming music to help you unwind
💜 Meditation..now here's a biggie. Years ago when I was asked if I meditated I responded in a way a lot of people still do. It definitely wasn't for me. Try it', it's amazing, start small until you feel comfortable to build on this. I now meditate as often as I can, nowhere near as much as I should but that's ok. Remember, be kind to yourself.
💜 Healing... I don't believe in it you say.....before you judge try it, experience it. With our busy lives feeling stressed anxious and even depressed, as well as pain, Healing really helps.
These are just a few ways you can give an act of kindness to yourselves. Prioritise self care however small for however long we can. We need it, you need it. Be kind to yourself.

If you would like to have a chat about the different types of Healing and holistic therapies I am here to talk to. I can help you on your meditation journey if you need some guidance. I would love to share this journey with you 💜

21/11/2023

Celebrate you today 💕🥰

07/10/2023

This is so true

I have had so many requests to post this again, so here it is.

02/10/2023

Rahanni Celestial Healing Practioner day yesterday with Victoria Smith-Gillard. I shared this experience with some lovely people. Looking forward to being able to share this beautiful healing energy 💖

28/09/2023

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes."

She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."

Remember to put the glass down.

(Courtesy of Jimmy Harmon)