Susan Stewart

09/01/2026

January has arrived following the intensity and 'busy-ness' of December, many of you notice increased tiredness, low mood, nervous system overload, or a sense of pressure to 'get back to normal'. This isn’t a personal failing. It’s a natural response to seasonal change, emotional load, and returning routines.
Reflexology doesn’t aim to rush this process or override it. Instead, it offers gentle, holistic support - helping clients slow down, reconnect with their bodies, and find balance at their own pace. In a month that can be just as demanding in other ways reflexology creates space to listen, regulate, and reset.
Taking care of yourself is not selfish, it is good, common sense and can be very relaxing, calming and enjoyable.
Contact me for further details or an appointment
07413 552339

08/01/2026

Start the New Year with positive thoughts and plans for self-care. Reflexology can be a great support for mind and body.
To get you started I am adding an extra 15 minutes of foot care massage to the regular reflexology treatment at no additional cost.
Contact me for availability

31/12/2025

Happy, Healthy & Prosperous 2026 to all my clients

25/12/2025

A very merry Christmas to all my clients, and grateful thanks for your continued support ###

16/12/2025

04/12/2025

Your jaw tension is literally crushing your breathing and destroying your posture from the inside out.

The masseter muscle (your jaw) shares a neurological highway with your diaphragm and pelvic floor they’re all connected through the same fascial chains and nervous system pathways.

Here’s what happens when your jaw is clenched:
•Your diaphragm can’t fully expand, reducing oxygen by up to 30%

•Your pelvic floor compensates by over-tightening, creating lower back tension

•Your entire core becomes rigid instead of responsive

•This creates a domino effect: tight jaw → shallow breathing → weak core → poor posture

The Science: 1️⃣ Trigeminal nerve (jaw) → 2️⃣ Vagus nerve (diaphragm) → 3️⃣ Pelvic nerve → 4️⃣ Postural collapse

With a clenched jaw: Your diaphragm stays elevated, your pelvis tilts forward, creating that hunched-over “tech neck” posture.

With a relaxed jaw: Your diaphragm drops fully, your pelvis stabilizes, your entire spine decompresses.

Most people try to “fix” their posture by pulling their shoulders back. That’s like trying to fix a foundation by painting the roof.

The REAL fix? Release the jaw tension that’s hijacking your entire breathing system 24/7.

That’s what I created the 5-Minute Posture Fix giving you a scientifically-designed protocol that targets the jaw-breathing-posture connection in just 5 minutes a day, link in bio ☝️

28/11/2025

Neuroscience confirms: Bowing your head and closing your eyes instantly shifts your brain into measurable Alpha, Theta, and even Gamma micro-bursts with practice. Here’s what actually happens inside you the moment you lower your head and close your eyes and look down with innerstanding: 1. Closing...

20/11/2025

05/11/2025

03/11/2025

During November I am offering 60 minutes Facial Reflexology & scalp massage with an additional 20 minutes of Reiki healing for the price of £40.
The facial includes warm towels, organic facial products and warm stones to massage neck and shoulders followed by gentle Reiki.

12/10/2025

RLD (Reflexology Lymph Drainage) is an amazing protocol focusing on stimulating the body's lymphatic system.
The photographs are of my own feet - taken 35 minutes apart - after I had treated myself with RLD.
RLD has been shown to reduce the swelling from lymphoedema and to help autoimmune conditions arthritis, asthma, eczema, chronic fatigue, fibromyalgia, ME, sinus problems, Type 1 diabetes, migraines, headaches, muscular tension, aches & pains, PMS, menopause symptoms, sinus issues, arthritis and more.
Hot weather can increase swelling in the feet/ankles and RLD can be a helpful management treatment as well as a calming, relaxing way to benefit the mind and body.
RLD (Reflexology Lymph Drainage) is an excellent preventative measure for clients in good health, as well as a powerful method of supporting clients with various health issues (physical, mental or emotional).

12/10/2025

Until the end of October I am offering an ADDITIONAL 20 minutes of Reiki or sound healing to any treatment booked at no extra cost.
Message for appointment availability as slots are limited.