Soma Harmonia Massage

Soma Harmonia Massage "Tailored holistic treatments to release tension, restore balance, and promote well-being."

🌬️ Wellness Wednesday – Quiet the NoiseHalfway through the week and your mind might already feel like it’s run a maratho...
16/04/2025

🌬️ Wellness Wednesday – Quiet the Noise

Halfway through the week and your mind might already feel like it’s run a marathon. Overthinking can creep in with every decision, conversation, or worry…

💭 Here’s your midweek reminder:
You don’t need to solve everything today.
You don’t need to carry it all.
Peace isn’t found in perfection—it’s found in the pause.

🌿 Midweek Reset Practice:
Take 3 slow, deep breaths.
Place your hand over your heart.
Say to yourself:
“I am safe. I am grounded. I choose calm.”

💆‍♀️ If your mind feels full and your body tense, a gentle massage can help release both.
Let me hold the space while you let go.

📩 DM to book your midweek moment of peace.

06/04/2025

🎉 We Have a Winner! 🎉

A huge thank you to everyone who entered our recent massage giveaway – your support, shares, and love mean the world to Soma Harmonia Massage!

We’re excited to announce that the winner of the FREE 30-minute holistic massage treatment is…

✨ Sarah Barradell-Smith ✨

Congratulations Sarah! You’ve won your choice of one of the following deeply relaxing treatments:
💆‍♀️ Back Massage – for tension relief and stress release
🦶 Feet & Lower Legs Massage – perfect for grounding and circulation
🌸 Indian Head & Neck Massage – melt away mental fatigue and relax fully

We’ll be in touch to arrange your booking – we can’t wait to welcome you!

Stay tuned for more offers and giveaways coming soon. And if you didn’t win this time… maybe it’s the universe nudging you to treat yourself anyway. You deserve it.

16/03/2025

Sunday Serenity with Soma Harmonia 🌿✨

Sundays are for slowing down, releasing tension, and nurturing yourself—mind, body, and soul.

Take a deep breath…
Let go of the week behind you…
And step into the new one with balance and harmony.

🌙 Self-care ritual for today:
✔️ Find a quiet space.
✔️ Close your eyes and take three deep breaths.
✔️ Gently massage your temples, neck, or hands.
✔️ Let your breath guide you to stillness.

✨ Your energy deserves care. Your body deserves rest. ✨

💆‍♂️ Ready to deepen your relaxation? Soma Harmonia offers Swedish massage and holistic treatments to bring you back into alignment and flow. DM to book or learn more! 💜

02/03/2025

🌿 Slow Down Sunday – Make Space for Stillness

✨ You don’t always have to be busy to be productive. ✨

Today, give yourself permission to pause, breathe, and just be. So often, we fill every moment with distractions, responsibilities, and mental noise—what if, for just a little while, you let all of that go?

💭 Ask Yourself:

When was the last time I truly sat in stillness without needing to “do” anything?

What happens when I stop rushing and simply allow myself to rest?

How can I create more moments of peace in my daily life?

🌿 Your Self-Care Challenge:
Find 10 minutes today to sit in silence, breathe deeply, and let your thoughts come and go without attachment. No phone. No distractions. Just you and the present moment.

✨ Affirmation for Today:
"I allow myself to rest. Stillness is productive. Peace is my birthright."

💬 What’s one thing you’re doing for yourself today? Drop a 💜 in the comments if you’re choosing peace.

27/02/2025

🌿 Thoughtful Thursday – Break the Cycle & Reclaim Your Energy

Have you ever felt like you’re living the same day over and over again? Wake up, stress, overthink, go to bed—repeat. 😞

✨ Here’s a reminder: Nothing changes unless you do.

💭 Ask Yourself:

What’s one habit, thought pattern, or situation I keep repeating that drains me?

If I changed one small thing today, how would it shift my energy?

What’s one belief I need to let go of to break this cycle?

🔄 Your Challenge:
Pick one thing to do differently today—even if it’s as simple as saying “no” to stress, taking a deep breath before reacting, or choosing your peace over pressure.

🌟 Affirmation for Today:
"I am not stuck. I have the power to change, grow, and break free."

💬 What’s one small shift you’re making today? Let’s inspire each other in the comments!

24/02/2025

🎉 WIN A FREE 30-MINUTE HOLISTIC MASSAGE! 🎉

Want to experience pure relaxation and renewal? I’m giving away a FREE 30-minute massage treatment at Soma Harmonia Massage – and it could be yours! 💆‍♀️✨

💖 Choose from one of the following treatments:
✔ Back Massage – Relieve tension and melt away stress.
✔ Feet & Lower Legs Massage – Perfect for tired, achy feet.
✔ Indian Head & Neck Massage – Deep relaxation for the mind and body.

HOW TO ENTER:

✅ Follow
✅ Tag 4 friends who deserve some self-care 💆‍♂️💆‍♀️
✅ Share this post to your story & tag me so I can see!

📅 Winner announced on April 5th 🌟

💆‍♀️ Because you deserve to feel amazing! Good luck! 🍀

24/02/2025

🌿 NEW TREATMENTS NOW AVAILABLE – Find Your Perfect Massage!

Looking for deep relaxation, energy healing, or muscle relief? Choose from a range of holistic massage treatments designed to target stress, tension, and restore balance. ✨

💆‍♀️ ✨ Healing Massage – 60 mins | £45
A deeply intuitive massage combining therapeutic touch, and energy healing to realign your mind, body, and spirit. Perfect for those seeking relaxation & emotional release.

💆‍♂️ 🌿 Full Body Swedish – 60 mins | £40
Classic full-body massage using flowing strokes, kneading, and pressure techniques to ease muscle tension, improve circulation, and promote total relaxation.

💆‍♀️ 🌸 Indian Head & Chakra Balancing – 45 mins | £35
This treatment targets the head, face, neck, and shoulders, using traditional Indian Head Massage techniques alongside chakra balancing to restore energetic harmony. Ideal for stress relief, tension headaches & mental clarity.

💆‍♂️ 🌿 Back Massage – 30 mins | £25
Focused deep tissue & relaxation massage targeting the upper, mid, and lower back, working through muscle knots, tight shoulders, and stress build-up.

🦶 ✨ Feet & Lower Legs – 30 mins | £25
A grounding and rejuvenating massage focusing on tired, achy legs and feet, stimulating circulation and releasing built-up tension. Perfect for those on their feet all day!

💆‍♀️ 🌸 Indian Head & Neck – 30 mins | £25
A deeply relaxing head, scalp, and neck massage to relieve headaches, tension, and mental fatigue. Releases built-up stress and promotes better sleep & relaxation.

🌟 Which one calls to you? DM or WhatsApp 07867315962 to book your session today!

📍 Soma Harmonia Massage – A holistic approach to relaxation & healing

24/02/2025

✨ March Massage Appointments Now Open – Prioritise Your Well-being ✨

Step into a space of deep relaxation and renewal with a 1-hour holistic massage at Soma Harmonia Massage. Our sessions are designed to release tension, restore balance, and leave you feeling refreshed.

📅 March Availability:

Every Thursday – 5:00 PM

Every Saturday – 9:00 AM & 10:30 AM

💆 Investment in Your Well-being: £45 per session

Exclusive Offer for New Clients: Enjoy 20% off your first session – just £36!

Referral Reward: Recommend a friend and receive 10% off your next session when they book and complete their appointment.

Appointments fill quickly – secure your session today!

📩 DM to book or WhatsApp 07867315962 to reserve your time.

✨ Because true relaxation is the key to a balanced life. ✨

23/02/2025

🌿 Soulful Sunday – A Reminder to Slow Down & Breathe

✨ Your energy is sacred. Protect it. ✨

In a world that glorifies busyness, today is your permission slip to slow down, breathe deeply, and simply be.

💆‍♀️ Self-Care Ideas for Today:
☕ Start slow – Enjoy a mindful morning without rushing.
📖 Reflect – Journal about what brought you joy this week.
🌿 Nourish yourself – Eat food that makes you feel good.
🚶‍♂️ Move mindfully – A gentle walk, stretching, or yoga.
💤 Rest without guilt – Your body & soul deserve it.

✨ Affirmation for Today:
"I honor my mind, body, and spirit. Resting is an act of self-love."

💬 How are you taking care of yourself today? Share in the comments!

⏳ Sacred Saturday – Perspective ShiftIf today was your last day on earth…Would you still be stressing over that thing? W...
22/02/2025

⏳ Sacred Saturday – Perspective Shift

If today was your last day on earth…
Would you still be stressing over that thing? Would you still be stuck in overthinking, self-doubt, or fear? Or would you choose to let it go and live fully, without regrets?

💭 Pause & Reflect:

What are you holding onto that isn’t worth your precious energy?

If you had 24 hours left, what would you spend your time doing?

What’s stopping you from living that way now?

🔮 Your Reminder:
Life is fleeting. Choose peace over worry, joy over fear, and presence over overthinking.

✨ Affirmation for Today:
"I release what no longer serves me and focus on what truly matters."

💬 Tell me: What would you let go of today if you knew tomorrow wasn’t promised?

🌙 Transformational Thursday – Releasing What No Longer Serves YouSometimes, we hold on to thoughts, beliefs, and emotion...
20/02/2025

🌙 Transformational Thursday – Releasing What No Longer Serves You

Sometimes, we hold on to thoughts, beliefs, and emotions that no longer align with who we are becoming. Today is your reminder that you have permission to release. ✨

🔮 Ask Yourself:

What outdated beliefs about myself am I still carrying?

What situations or relationships drain my energy?

Where in my life am I resisting change?

🔥 Letting Go Ritual:
1️⃣ Write down what you need to release (fears, doubts, negative patterns).
2️⃣ Take a deep breath, read it aloud, and say: "I release this with love. It no longer defines me."
3️⃣ Tear the paper or safely burn it as a symbol of letting go.

✨ Affirmation for Today:
"I am free from the weight of the past. I embrace change with ease and trust the path ahead."

💬 What are you releasing today? Let me know in the comments!

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