Real Therapy & Coaching

Real Therapy & Coaching ADHD-Friendly Support 🧠 | Healing Childhood Wounds 🌱 | Healthy Relationships & Boundaries | Trauma-Informed Online Therapy

What are needs and how are they met? See posts to explore how you can start to live life in a more satisfying way by imp...
26/06/2025

What are needs and how are they met?

See posts to explore how you can start to live life in a more satisfying way by implementing boundaries and having your wants and needs met ✨🧘🏽

Burn out is a common occurrence in today’s world and you don’t have to have ADHD to experience it…This is an ADHD friend...
17/06/2025

Burn out is a common occurrence in today’s world and you don’t have to have ADHD to experience it…

This is an ADHD friendly space 🧠🌱 and I think it’s important to understand how burnout & ADHD connect

Whether you are undiagnosed but feel that symptoms of ADHD resonate with you or want to learn more about your ADHD symptoms and how it can impact you… this might be worth a read

Today’s reminder:
12/06/2025

Today’s reminder:

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Harwich

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Thursday 10am - 8pm
Friday 10am - 8pm

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