Caolan mooney fitness

Caolan mooney fitness Hard work starts with you, you make the decision I’ll make the changes to suit your needs 💪🏻💪🏻

💪 1–1 & 1–2 Personal Training Slots Available 💪Whether you’re new to the gym or have years of experience, I’ll guide you...
14/01/2026

💪 1–1 & 1–2 Personal Training Slots Available 💪

Whether you’re new to the gym or have years of experience, I’ll guide you through structured, results-driven sessions tailored to your goals.

Each session includes:
🧘‍♂️ Mobility & movement prep
🏋️‍♂️ Strength training
🔥 Core work
🚴 Conditioning using the Concept Bike, SkiErg or Assault Bike

⏰ Morning slots available
🌙 Limited evening availability

📩 Drop me a message to find out more and secure your spot!

13/12/2025

Recovering from osteitis pubis… one of the things I found during this recovery is the importance of keeping your hips and pelvis loose, tight lower back causing you to use muscles that shouldn’t be under as much pressure simply because your stiff and tight in around that pelvic area… keep hammering your mobility and strengthening the lower back to help keep things free flowing during running…

07/12/2025

Off season running back up and going again 😅 speed work today in sh*tty conditions took my clothes off afterwards and they where drenched right through ☔️☔️
Session included some high speed running to what my body allows without any pain, it was a way I done preseason last year training and conditioning the body to withstand the demands of top end speed so I’ll use that method again this season as I was on the pitch more to play rather than on the sidelines 🏃🏼💨

💥 6 Weeks ‘Til Christmas — Let’s Get Real! 🎄I’m opening my doors for 1:1 Personal Training — 6 weeks of real accountabil...
09/11/2025

💥 6 Weeks ‘Til Christmas — Let’s Get Real! 🎄

I’m opening my doors for 1:1 Personal Training — 6 weeks of real accountability before the festive chaos hits 🍷💪

Get in, get results, and enjoy Christmas guilt-free knowing you’ve earned it 🎅🔥

Limited spots — message me to lock yours in 📩

09/11/2025

Off season week 4, only we aren’t running we are in the gym doing off feet conditioning due to a strain in my lower core muscles… doesn’t mean I down the tools and wait for recovery to happen, can still do things to keep on top of my fitness.
Session was 8 rounds of 50 on 10 off on assault bike ( 10-12kcals) skierg (11-13kcals) concept bike (16-19kcals) 1 minute off post concept bike and repeat for 8 rounds it was tough for sure 🥵🥵

08/11/2025

Saturday morning session went more along the lines of using the Aqua-bag to do different movements that throws you off balance with the water swaying inside the bag, finishing off with some depth drop squats and iso metric hamstring work with eccentric loading for the calves.

06/11/2025

Thought I learnt from the handstand video and decided to just video Cóirle do some handstand flips onto the mattress… ended up taking a clinker shot to the Crown Jewels. Cóirle enjoyed it in the end 🫠

04/11/2025

Utilising off feet conditioning for both zone 2 aerobic training but also that more anaerobic stint pushing the heart rate to the max, helping build overall fitness without putting massive strain on the muscles joints and ligaments that we get from running… intense session that was done in 40 minutes 🥵🥵

03/11/2025

Bulking complete only a mini bulk over 6 1/2 weeks going from 88kg to 93kg want to trim back down now to get myself leaner but holding on to some muscle mass… I’ve done out a 3 day split for myself to get me through this side of Christmas before preseason kicks off, I’ll add a more intense off feet season along with the zone 2 and running on a Sunday that I have been doing.

02/11/2025

Off season running week 3, hitting broken broncos today so a broken bronco consists of 20meter out and back 40m out and back 60m out and back 240meter per rep, 5 reps x 3 sets… lungs spiked again towards the end of set 3 reps 3/4 and 5 but not as bad as last week, I’ll build on that when I do this again by reducing my rest time and taking my time per rep down.

Address

Downpatrick

Website

Alerts

Be the first to know and let us send you an email when Caolan mooney fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Caolan mooney fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram